As a teen or young adult, making decisions and doing what's best for yourself can be really hard -- especially when everyone is telling you who you should or shouldn't be in life. It leads you down paths that feel wrong and leaves you anxious and confused. If that sounds on point, this episode is for you.

Join us as Kristin Quattlebaum, a former corporate hustler turned purpose guide, talks about why finding and cultivating intuition when you're still trying to understand who you are and how you fit in this world can be a powerful path forward. Kristin shares lessons and practices on how to find your inner wisdom and let it guide you to make choices, express your unique value, and drive purpose in your life.

Topics we cover:

• daily rituals that tap into and open up intuition 

Connect with Kristin at:

Website: kqunplugged.co

YouTube: kqunplugged

Instagram: @ rewildingkq

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help before it gets worse, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

When your child shows signs of an eating disorder or is diagnosed, it can be scary, overwhelming, and raise more questions than answers. Most of all you want to know how you can help support at home.

Luckily there is a resource for parents that answers these questions, and more. In this episode, Leslie talks with Judy Krasna, Executive Director of F.E.A.S.T. (Families Empowered and Supporting Treatment) for Eating Disorders, a peer-to-peer support community.

Judy provides a highly informative perspective on eating disorder recovery, signs of eating disorders, the importance of early intervention, and the essential role parents play in the recovery.

Key discussion points include:

• Value of reliable, accurate and up-to-date information

This episode is a must-listen for any parent or caregiver faced with an eating disorder. Listen and share with others for detailed information and tools to help a youth in need live their healthiest and happiest life.

Is it Disordered Eating? Get the answers here: Signs of Disordered Eating Parent Guide

For more about F.E.A.S.T. visit: https://www.feast-ed.org

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram:  @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

Disclaimer: The Healthy Teen Life podcast and the hosts of the podcast are not a substitute for personal medical advice or any form of professional therapy. The content of this episode is provided for informational purposes only as it pertains to unhealthy eating behaviors. It does not provide medical advice related to diagnosed eating disorders of any form. The host is not acting as a professional counselor or licensed healthcare provider. Eating disorders can have serious health consequences. Please seek medical attention for matters related to your health and well-being.

In this episode of the Healthy Teen Life Podcast we're breaking down the complexities of eating disorders with Dr. Marsha Herrin, a highly experienced and regarded registered dietitian and clinical assistant professor at Dartmouth College, author and eating disorder recovery expert.

In this episode, you'll discover:

• The intricate definition of eating disorders and how they differ from disordered eating.

Dr. Herrin also shares her personal journey into the field of eating disorder treatment, offering valuable insights from her decades of experience. Whether you're a parent, a young person, or someone interested in the topic, this episode is packed with essential information to help you navigate the challenges of eating disorders.

Don't miss out on the free resources mentioned in the episode, including Leslie's guide on identifying signs of disordered eating and Marcia Herrin's highly recommended book, "The Parent's Guide to Eating Disorders."

Tune in now and learn how to support your loved ones and share with others you know who might need this valuable, life changing information.

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors  and how you can help, click here!

The Parent's Guide to Eating Disorders by Marcia Herrin

Websites:

https://marciaherrin.com for more on Marcia Herrin and eating disorders.

leslierosecoaching.com for help with disordered eating, teen health and wellness concerns, and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

As you’ll discover in this episode, body image or body dysmorphia, as it is often commonly referred to, is not the same as Body Dysmorphic Disorder (BDD). Robyn Stern a LCSW and therapist, joins me to define the key variables and signs that can make a significant difference in identifying, seeking and getting the right kind of effective support. She’ll also share her own lived experience with BDD, how to discuss when you have concerns about BDD, and common misconceptions that can cause harm.

Parents, this episode is a must-listen as it provides guidance on how to approach conversations about body image and BDD with your teens, ensuring they feel supported and understood. Robin highlights the importance of creating a safe space for open dialogue and seeking professional help when needed.

Robyn Stern is a licensed clinical social worker (LCSW) and therapist providing services since 2012 in Florida, New York, New Jersey, and California. She has double Masters, one in Social Work and the other in Counseling Education. Robyn is also professionally trained in CBT/ERP, ACT, DBT, Habit Reversal Training and Trauma Informed Therapy practice.

Quick Links - for more about Robyn and her services, plus additional information on BDD:

Website: https://www.rlsterntherapy.com

International OCD Foundation(IOCF) on BDD: https://bdd.iocdf.org

BDD Foundation, UK: https://bddfoundation.org

The TLC Foundation for Body Focused Repetitive Behaviors: https://www.bfrb.org

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors  and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram:  @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

We love it, we hate it but most of all, we want to believe we have control over social media. Unfortunately, our relationship with social media isn't that easy and for adolescent brains, it can be even harder than adults. Learn about how un-social, social media is for us.

What we discuss in this episode with Patrick Ney:

- Research data showing the correlation with depression and loneliness 

- The Law of Incremental Gains and how to use it to make change

- The concept of Locus of Control and why blaming others does nothing to improve our situation

- Opportunities for change that both parents and teens can implement.

For more on Patrick Ney:

Website: All About Parenting

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors  and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

While awareness for eating disorders has been increasing, there's still plenty that is misunderstood and stereotypes that continue to perpetuate in society. In today's episode Samantha DeCaro, Director of Clinical Outreach and Education at the Renfrew Center provides insights around changes in eating disorder classifications, truths about contributing factors, and details options for support and recovery. 

For more information and resources:

The Renfrew Center: www.renfrewcenter.com; 1-800-RENFREW (736-3739)

Relevant Blogs: 

5 Long-Term Impacts of Eating Disorders: Physical, Mental & Social Consequences

Fostering Health Body Image in Kids: 7 Tips to Support Your Child

Additional Organizations and Resources:

MEDA

ANAD

The Alliance for Eating Disorders

With hectic, busy and often over-scheduled lives we often compromise on essential lifestyle habits that support our health and well-being. It’s seriously hard to find the time to make changes, develop new routines and follow-through with consistency. But with longer days of summer, it’s an ideal time to build on key lifestyle habits that make us feel better and set us up for success, long-term.  In today’s episode, Leslie and Zoe talk about three pivotal lifestyle factors that every teen or college student should implement: sleep, exercise, and cooking.

Listen in and find out more.

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors  and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

Overeating a delicious meal isn’t completely uncommon for many of us. It happens from time to time. But when it becomes more frequent or turns into binges, it’s time to take notice and make positive changes that can help manage how we're eating and how much. That’s where mindfulness comes in. In today’s episode we cover the power of mindfulness practice as an effective method in raising awareness and attention around occasional overeating or binging of food and eating.

Note: If binging or overeating is increasing or becoming frequent, you should seek immediate advice and evaluation from a qualified eating disorder specialist and get help. 

Studies & Articles mentioned in this episode:

SpringerLink on Mindfulness-Based Eating Awareness Training (MB-EAT)

MDPI on Mindful Eating in patients with obesity and BED

Cambridge Core on The Role of Mindfulness, Mindful eating and Intuitive Eating in Changing Eating Behaviours

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

Disclaimer: The Healthy Teen Life podcast and the hosts of the podcast are not a substitute for personal medical advice or any form of professional therapy. The content of this episode is provided for informational purposes only as it pertains to unhealthy eating behaviors. It does not provide advise related to diagnosed eating disorders of any form. The host is not acting as a professional counselor or licensed healthcare provider. Eating disorders can have serious health consequences. Please seek medical attention for matters related to your health and well-being.

Summertime can stir up a mixed bag of emotions. On the one hand is the excitement of summer fun, but on the other it can be hard to enjoy when all you can think about is how you look in summer clothes and on the beach. When we’re not feeling great about our bodies, whether it’s weight or body image, it can ruin a good time. Today’s episode covers how you can get that summer body you love, in both body and mind.

Parents: Grab a copy of my FREE Parent Guide on unhealthy teen eating habits and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

Sometimes life can really suck. Like the times when things don’t seem to be going well: friend issues, relationship break-ups, family challenges, school pressures, anxiety or depression seem to be taking over, and you’re struggling to feel like you have any purpose or meaning in life. That’s when pressing the pause button and taking a moment to reset can be so valuable. Life is a journey, for all of us. The key is learning to leverage coping methods and mindset that can help weather the storm and come out better than before. It is possible. Listen in to find out how to apply basic techniques for difficult times, small or large, and not only survive but thrive.

Parents: Grab a copy of my FREE Parent Guide on unhealthy teen eating habits and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.