Healthy U

Host Alan Eisenberg goes solo on this special episode of Healthy U to discuss the correlation between bullying and school shootings. As a survivor of youth bullying, Alan shares how he sees the way that a bullying victim might get to the point of bringing a weapon to school. Studies show that bullying victims are twice as likely to bring a weapon to school and also deal with mental illness from bullying.

With the recent school shootings as well as his writing about this topic in his book, “Crossing the Line”, Alan shares his studied perspective of past shootings and the current trend as well as ways that we, as a society, might change the way we treat and handle this subject.

Links

Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Host Alan Eisenberg and Dr. Bob and Christine Wright from Stress Free Now discuss how the MeToo movement has opened up the discussion on victim blaming and victim shaming that takes place around the world. This serious subject is finally getting attention and is both the focus of bullying and abuse victimization.

Dr. Bob, the Stress Relief Doctor, is an Executive Stress Management Wellness Coach who help high-achieving individuals and groups get ahead of the stress curve by giving them the tools they need to address and dissolve their habitual stress, anxiety, grief and chronic pain. Dr. Bob’s client-centered approach treats each person as the unique individual that they are. By using Active Listening, he customizes and tailors his coaching methods to directly address the specific pain points of each client so that they begin to feel better right away.

An innately curious alternative thinker, Christine Wright, M.A has a passion for coaching, teaching and sharing information. Her versatile experience spans careers in performing dance, elementary and secondary education, non-profit Community-Based Organizations, retailing, administration, management, and publishing. Her gentle approach coupled with her intuition and strong organizational skills helps you recognize your aptitudes and play to your strengths. You will quickly be able to increase your confidence, to identify and remove your internal blocks, to improve your performance, and to achieve your desired results successfully with ease.

LINKS

Anti-bullying author and activist Madeline Gasperi shares her thoughts and stories with host, Alan Eisenberg. Madeleine Gasperi, is an author, speaker, anti-bullying activist, and kindness enthusiast.

LINKS

Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Host Alan Eisenberg talks to personal trainer and owner of Nutrition University and AlaskaFit, Ginny Grabowski, about making the habit changes in your life to eat better choices and live healthier through fitness.

Ginny Grabowski is the owner of AlaskaFit, a personal training studio in Anchorage, Alaska, and creator of Nutrition University, an action-oriented app to help you learn healthy eating and create the habits that will change your life. She has an MS in Exercise Science and Health Promotion and has been changing people’s lives through fitness and nutrition for over 12 years.

LINKS

Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Host Alan Eisenberg talks to Certified Coach, Jennifer Gregg, about how to get through the difficult parts of your life.

Jennifer Gregg is the owner and founder of J. Gregg’s Journey Innovations, LLC (JGJI). JGJI is a virtual life coaching business that provides individual life coaching sessions, group sessions, life skills, corporate team building exercises, ice-breaking activities and empowerment/motivational speaking for youth & adults.

LINKS

Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Host, Alan Eisenberg talks with Tina Meier, the mother of Megan Meier, who took her own life after being cyberbullied.

On October 16, 2006, Tina Meier’s life took a devastating turn when her 13-year-old daughter, Megan Taylor Meier, took her own life after being cyberbullied by an adult neighbor posing as a fictitious boy named “Josh Evans” on MySpace.  In December of 2007, Tina Meier founded the Megan Meier Foundation, a non-profit organization whose mission is to support and inspire actions to end bullying, cyberbullying, and suicide.

LINKS

Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Host, Alan Eisenberg, talks with occupational therapist and friend, Avdeep Bahra, about how and why we suppress our emotions and how we can change that to be our authentic selves.

Avdeep Bahra is an occupational therapist that uses various mindfulness-based techniques to enable clients to overcome self-limiting beliefs and thoughts. She guides clients to work through feelings of overwhelm, stress, frustration, isolation and more. Avdeep has an undergraduate degree in Psychology and a Masters in Occupational Therapy.

LINKS

Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

Dylan M. Kollman, Ph.D. joins Certified Coach, Alan Eisenberg, to discuss his new book, “Resolving the Anxiety Dilemma”. The discussion looks at what causes anxiety and tips for overcoming the anxiety in your life.

Dylan M. Kollman, PhD is the director of the Anxiety Institute of Connecticut and author of Resolving the Anxiety Dilemma. He received his doctorate from Boston University, where he trained at the Center for Anxiety and Related Disorders under the mentorship of psychologist David H. Barlow.

LINKS

Website: http://realanxietysolutions.com/

Book: Resolving the Anxiety Dilemma

Twitter: @AnxietyCBT

Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Podcast Garden | Watch on YouTube

Host Alan Eisenberg talks with Licensed Marriage and Family Therapist and author, Danielle Matthew about how to empower children to cope, communicate, and conquer bullying.

Danielle Matthew is a Licensed Marriage and Family Therapist who has over 20 years experience working with children and adolescents. She is the author of the book The Empowered Child: How to Help Your Child Cope, Communicate, and Conquer Bullying released October 2017. She founded The Empowerment Space in Los Angeles area to support bully victims and their families, aid schools and health and wellness professionals, and educate others about the bullying. Danielle speaks to parents, whose children are victims of bullying, educators, who seek to prevent bullying in schools, and other clinicians, who want to dialogue about how to support families through a bullying situation.

LINKS

Website: http://empowerment.space/

Book: The Empowered Child

Email: [email protected]

Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Podcast Garden | Watch on YouTube

Host Alan Eisenberg talks with CNVC Certified Trainer and neuroscience educator, Sarah Payton, about healing our brain.

Sarah Peyton, CNVC Certified Trainer and neuroscience educator, integrates brain science and the use of resonant language to heal trauma. She teaches and lectures internationally, and is the author of the book, Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing. published by Norton Publishing in September of 2017.

LINKS

Websites: http://empathybrain.com/ and https://www.yourresonantself.com/

Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube