Healthy U

Healthy U

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Healthy U episodes

  • Healthy U: Episode 52 – Dealing with Workplace Bullying with Catherine Mattice

    Host Alan Eisenberg and his guest Catherine Mattice Zundel talk about the issue of Workplace Bullying and what you can do about it. Catherine Mattice Zundel is a consultant who specializes in workplace bullying through her firm, Civility Partners, and she has worked with clients as big as the third largest energy company in the world, down to small businesses of 20 employees. Catherine is also author of two books, the first called, Back Off! Your Kick-Ass Guide to Ending Bullying at Work, and the second is called: Seeking Civility: How Leaders, Managers and HR Can Create a Workplace Free of Bullying.

    LINKS

    • Website: Civility Partners
    • Facebook: https://www.facebook.com/CivilityPartners/
    • Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

      47 min
    • Healthy U: Episode 51 – Living LIFE from the Inside Out with Coach Anita Powell

      Host Alan Eisenberg and his guest Coach Anita Powell talk about TAPN2U and creating the LIFE you want. Anita is a Reverend in Metaphysical Philosophy and Transformation TAPN2U Life Coach and Teacher. Her name being the acrostic, And Now I’ve

      Taught Another, Anita teaches and shares her LIFE Formula, emphasizing Live LIFE from the Inside out.

      LINKS

      • Website: http://engaict.org/
      • Facebook: https://www.facebook.com/TAPN2ULifeCoachTeacher/
      • Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio

        47 min
      • Healthy U: Episode 50 – Finding Purpose in Your Life with Coach Mike Lewis

        Host Alan Eisenberg talks with Coach Mike Lewis about how you can find purpose in your life. Michael Lewis is a Husband, Father, Motivational speaker, Entrepreneur and Author. He has over 15 years experience working with youth. As a former school teacher and principal, he has a passion for igniting the purpose within every individual in which he has the opportunity to meet.

        LINKS

        • Website: https://www.mikelewisinc.com/
        • Book: Cultivating Potential within Purpose
        • Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio

          46 min
        • Healthy U: Episode 49 – How Our Words Can Cause Long-Term Damage with Stress Free Now’s Bob and Christine Wright

          Host Alan Eisenberg and his special guest, son Andy Eisenberg, discuss the power of the words we speak to others and the damage they can cause with Bob and Christine Wright from Stress Free Now. Topics include how what we say to each other can have long-term lasting effects and why some bullying prevention plans don’t work in schools, at a job or in your life.

          Dr. Bob, the Stress Relief Doctor, is an Executive Stress Management Wellness Coach who help high-achieving individuals and groups get ahead of the stress curve by giving them the tools they need to address and dissolve their habitual stress, anxiety, grief and chronic pain. Dr. Bob’s client-centered approach treats each person as the unique individual that they are. By using Active Listening, he customizes and tailors his coaching methods to directly address the specific pain points of each client so that they begin to feel better right away.

          An innately curious alternative thinker, Christine Wright, M.A has a passion for coaching, teaching and sharing information. Her versatile experience spans careers in performing dance, elementary and secondary education, non-profit Community-Based Organizations, retailing, administration, management, and publishing. Her gentle approach coupled with her intuition and strong organizational skills helps you recognize your aptitudes and play to your strengths. You will quickly be able to increase your confidence, to identify and remove your internal blocks, to improve your performance, and to achieve your desired results successfully with ease.

          LINKS

          • Stress Free Now’s Website
          • Alan Eisenberg’s Book “Crossing the Line”
          • 1 hr 7 min
          • Healthy U: Episode 47 – Michael Clark Discusses Bullying Recovery

            Founder of Bullyingrecovery.com and school teacher in Australia, Michael Clark,  joins host Alan Eisenberg for a discussion about both of their missions to help those that have suffered at the hands of bullies to get support and recovery.

            Michael Clark is a passionate advocate for helping children recover from bullying and helping parents have the tools to help their own children.  He provides a free online bullying recovery course at www.bullyingrecovery.com and educational support at www.bigimprovements.com.au.

            LINKS

            • Website: http://www.bullyingrecovery.com
            • Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

              42 min
            • Healthy U: Episode 46 – Singer MarieLine Discusses Her New Anti-bullying Song “Take Me Away”

              Singer/Performer, MarieLine,  joins host Alan Eisenberg for a discussion about her new Anti-bullying song, Take Me Away, and her own story of bullying in her youth.

              MarieLine, a French tennis player turned entrepreneur and the daughter of a Swedish model, is a multi-faceted, unapologetic electro-pop singer-songwriter.  She is a mother, multi-linguist, a world traveler and burgeoning EDM maven whose musical path circles the world from her native France, to Italy and the UK before crisscrossing the United States. MarieLine, recently released her music video of her song “Take Me Away”, a song inspired by her own experiences of being bullied as a young kid.

              LINKS

              • Website: http://www.marieline.com
              • Take Me Away Video
              • Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio

                49 min
              • Healthy U: Episode 45 – Writing About the Human Condition with Richard Brandeis

                Writer and medical professional, Richard Brandeis, joins host Alan Eisenberg for a discussion on writing about the human condition, a good mystery novel, and starting a publishing house for independent writers.

                Richard Brandeis was born in Brooklyn New York in 1960 and after graduating college began a career in the medical profession in the field of Radiology. His love of writing in college served him well as he developed the first magazine that dealt with all facets of CAT scan technology, but was always motivated in wanting to get into writing fiction. Richard began a friendship with Ryan Stevenson, his co-author and co-founder of REJJ-Press, a new publishing house. They have been friends for over sixteen years and both decided after creating REJJ-Press, to expand their operation to not only include fiction, but have extensively written poetry as we well as prose. During 2017, both Ryan and Richard will be expanding their publishing operation to include further stories by these two authors as well as beginning to accept other author’s works in the hope of providing a platform for new and upcoming talent.

                LINKS

                • Ryan Stevenson’s Books on Amazon
                • Ryan and Richard’s Books on Amazon
                • Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio

                  47 min
                • Healthy U: Episode 44 – Learning to Repair Your Self-Esteem with Avdeep Bahra

                  Occupational therapist  and coach, Avdeep Bahra joins host Alan Eisenberg for a discussion of how you can learn to repair your damaged self-esteem after trauma. Self-esteem is so important to improving your quality of life and Avdeep and Alan discuss ways that you can learn to repair it if it is damaged by trauma or just a low feeling.

                  Avdeep Bahra is an occupational therapist that uses various mindfulness-based techniques to enable clients to overcome self-limiting beliefs and thoughts. She guides clients to work through feelings of overwhelm, stress, frustration, isolation and more. Avdeep is passionate about creating a non-judgemental space for her clients to be heard and seen. She empowers clients to access inner and outer resources in order to engage in life in more meaningful ways. Avdeep has an undergraduate degree in Psychology and a Masters in Occupational Therapy.

                   

                  LINKS

                  • Avdeep Bahra’s FaceBook Page
                  • Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio

                    50 min
                  • Healthy U: Episode 43 – Mr. I’m Possible Keith L. Brown Shares His Positive Advice to Tackle Bullying

                    Keith L. Brown, “Mr. I’m Possible” joins host Alan Eisenberg for a motivating and energetic conversation about transforming the lives of troubled youth. Keith L. Brown motivates and transforms the lives of parents, educators and students across the nation. Igniting a fire in our communities never seen before, he’s the change agent and Chief Messenger of our generation.

                    Keith’s latest relevant book on Leadership and Life Skills will give students and families tangible tools to ensure students are prepared and poised for College and Career Exploration, Academic Excellence, Character Growth, and ready to compete on a global level- which will all lead to students and families not only being successful-but Significant. Once students grasp hold to the I’M POSSIBLE message in thought, word and deed, the “I’M POSSIBILITIES” will be endless. With a Student Portfolio accompanying the book- students will be able to write across the curriculum, sharpening their written proficiency and being that much more ready to excel in a global marketplace. Completing the set is the Facilitator’s Guide, which is supportive in guiding facilitators in utilizing the I’m Possible book with young people to its fullest benefit.

                     

                    LINKS

                    • Book Keith L. Brown through his publisist Yusuf Salaam -860.997.6802
                    • Website – http://keithlbrown.com/
                    • Twitter – @KeithLBrown1911
                    •  

                      Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio

                      56 min
                    • Healthy U: Episode 42 – William Coryer on the Healing Power of Reiki


                      Dr. William Coryer joins Healthy University host, Alan Eisenberg, to discuss the healing powers of Reiki and his practice as a Reiki Master. William Coryer is a Reiki Master teacher and one of the founder of Reiki Education and Research Institute,  http://reikieducation.org his educational background include degrees in sociology and metaphysics.  His background includes social work corporate management and entrepreneurial endeavors.

                      • Website – http://reikieducation.org
                      • Phone – 704-644-3644
                      •  

                        Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio

                        44 min

                      About Healthy U

                      From the publisher's feed

                      Healthy U is a Podcast that covers a range of subjects to and stories to help you become a better and healthier you. Topics include mental health, physical health, and how to find better living around…