Healthy U

Healthy U

By Bullying Recovery, LLCSocial SciencesAlternative HealthEducation
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Healthy U episodes

  • Healthy U: Episode 41 – Dr. Felicity Lawrence on Workplace Bullying & Cyberbullying


    Dr. Felicity Lawrence joins Healthy University host, Alan Eisenberg, to discuss her study findings on workplace bullying and cyberbullying. Dr Felicity Lawrence is the Principal of Stop Workplace Cyberbullying and has a PhD in organizational social psychology together with over 25 years experience in Australian private, military and government environments. Felicity is passionate about improving workplace cultures and experiences for leaders and individuals by teaching strategies that prevent and interrupt negative behaviors, such as bullying and cyberbullying.

    LINKS

    • Website – http://www.drflis.com

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      54 min
    • Healthy U: Episode 40 – Dr. Nekeshia Hammond Discusses Raising Emotionally Healthy Children


      Psychologist Dr. Nekeshia Hammond joins Healthy University host, Alan Eisenberg, to discuss her new book, “The Practical Guide to Raising Emotionally Healthy Children”. Dr. Nekeshia Hammond is a renowned psychologist and President Elect of the Florida Association of Psychology. She is the youngest person to ever hold this prestigious position.

      LINKS

      • Book – “The Practical Guide to Raising Emotionally Healthy Children” 
      • Instagram – @PracticalParenting
      • Twitter – @dr_hammond
      • Website – http://hammondpsychology.com/

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        41 min
      • Healthy U: Episode 39 – One Year of Healthy U


        On this special one year anniversary of the Healthy University Podcast, host Alan Eisenberg looks back at what has happened over the last year and how his new life coaching certification helps to bring more information for future shows.

         

         

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        37 min
      • Healthy U: Episode 38 – Dr. Craig Richard Discusses ASMR


        Dr. Craig Richard from ASMR University joins Healthy University host, Alan Eisenberg, to discuss the study and benefits of Autonomous Sensory Meridian Response, better known as ASMR. Dr Craig Richard is a university professor of physiology at Shenandoah University in Virginia. In 2014, he began researching Autonomous Sensory Meridian Response, better known as ASMR and also that year he founded the website, ASMR University to further study the science behind ASMR.

        LINKS

        • ASMR University
        • ASMR University Podcast

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          43 min
        • Healthy U: Episode 37 – Stress and Isolation Issues

          Dr. Robert Wright Jr. and Mrs. Christine Wright from Stress Free Now (stressfreenow.info) join friend and  Healthy University host, Alan Eisenberg, in a first of it’s kind joint Podcast to discuss how every day stress can lead to isolation and other health issues. Dr. Bob, the Stress Relief Doctor, is an Executive Stress Management Wellness Coach who helps high achieving individuals and groups get ahead of the stress curve by giving them the tools they need to address and dissolve their habitual stress, anxiety, grief and chronic pain. Dr. Bob’s client-centered approach treats each person as the unique individual that they are. An innately curious alternative thinker, Christine Wright, M.A has a passion for coaching, teaching and sharing information. Her versatile experience spans careers in performing dance, elementary and secondary education, non-profit Community Based Organizations, retailing, administration, management, and publishing.

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          LINKS

          • Stress Free Now Website: http://stressfreenow.info
          • Stan’s Stress Free Now Podcast: http://www.stressfreenow.info/category/podcasts/
          • Stress Free Now Blog: http://www.stressfreenow.info/blog/
          • Stress Free Now Products: http://www.stressfreenow.info/products/

            • Listen on iTunes | Listen on TuneIn | Listen on Blubrry |

            49 min
          • Healthy U: Episode 36 – Stop Bullying Now with Stan Davis

            Family Therapist, Guidance Counselor, and author, Stan Davis, shares his research and discoveries on how we can help people who are mistreated and bullied with host Alan Eisenberg. Stan Davis has been a family therapist, a guidance counselor at all levels, and has traveled extensively to train schools  in effective bullying prevention strategies. With Dr. Charisse Nixon at Penn State Erie, the Behrend College, he is co-researcher in the Youth Voice Project- which aims to learn from youth what works best to heal the effects of bullying.

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            LINKS

            • Stan’s Website: http://stopbullyingnow.com/
            • Stan’s Book: Youth Voice Project
            • Stan’s Book: Schools Where Everyone Belongs: Practical Strategies for Reducing Bullying
            • Stan’s Book: Empowering Bystanders In Bullying Prevention

              • Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio

              50 min
            • Healthy U: Episode 35 – Creating a New Life Story with Bruce Van Horn

              Life coach and author, Bruce Van Horn, shares his personal journey from tragedy to positive living with host Alan Eisenberg. Bruce is a bestselling author, speaker, thought leader, transformational life coach, business and leadership coach, marathon runner, and cancer conqueror. Respected for his insight, Bruce also hosts the “Life Is A Marathon” podcast, and has listeners in over 195 countries around the world. Bruce is passionate about sharing his life experiences and respected insight to help people overcome their negative thinking and limiting beliefs, and develop a winning mindset. Bruce loves coaching people to become the fullest expression of who they were created to be. He lives in Richmond, Virginia.

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              LINKS

              • Bruce’s Website: http://www.brucevanhorn.com/
              • Book: “Worry No More! 4 Steps to Stop Worrying and Start Living” by Bruce Van Horn: http://amzn.to/2bjgdKu
              • Book: “You CAN Go the Distance! Marathon Training Guide: Advice, Plans & Motivation for All Runners” by Bruce Van Horn: http://amzn.to/2bOOF11

                • Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube

                59 min
              • Healthy U: Episode 34 – Michael Weinberger and a Plan for Living

                Speaker and app developer, Michael Weinberger talks with host Alan Eisenberg on overcoming mental health issues and addiction, leading to his app and life way of “A Plan for Living”. Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Mindfulness, Coping with Mental Illness and Addiction. Everyone has problems, and Michael teaches individuals how to adjust their mindset to be mindful and grateful for everything their life by applying gratitude, spirituality and mindfulness to their daily lives.

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                LINKS

                • Michael’s “A Plan For Living Website: http://www.aplanforliving.com/
                • Michael’s Blog: http://www.aplanforliving.com/blog/

                  • Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio

                  39 min
                • Healthy U: Episode 33 – Dealing with Depression with Becky from Not Just Depressed

                  Blog author of “Not Just Depressed”, Becky, talks with Alan Eisenberg about her journey through her depression. Becky is 27 and from the UK. After being diagnosed with depression and anxiety she created her blog Not Just Depressed that has a positive view on mental health. Becky candidly shares her story of depression in order to help others who are also going through this tough time.

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                  LINKS

                  • Becky’s Web Blog: Notjustdepressed
                  • Becky’s Twitter Site: https://twitter.com/n_j_d_blog

                    • Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio

                    41 min
                  • Healthy U: Episode 32 – Author Suzy Hoseus on Bipolar Recovery and Whole Health

                    Author and founder of Life Long Ministries, Suzy Hoseus, talks with host, Alan Eisenberg, about overcoming Bipolar disorder and living a Whole Health Life. Suzy Hoseus is the founder of Life Learning Ministries, a nonprofit organization dedicated to encouraging others to learn to live life God’s Way and reaching their fullest potential. As a pioneer in the mental health system since 1999, Suzy has dedicated herself to making life-giving choices and teaches alongside her husband, Mike, the God BLESSES ME Model to Whole Health in their weekly seminars. Suzy is the author of Healing Bipolar and Depression, My Journey to Whole Health and the 2 nd Edition and has lived medication free since 1999. She is the mother of three children and home and travel schools her youngest two. If you wish to contact Suzy, please visit lifelearningministries.org.

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                    LINKS

                    • Suzy Hoseus’s book on Amazon.com

                      • Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio

                      39 min

                    About Healthy U

                    From the publisher's feed

                    Healthy U is a Podcast that covers a range of subjects to and stories to help you become a better and healthier you. Topics include mental health, physical health, and how to find better living around…