Healthy U

By Bullying Recovery, LLC

Healthy U is a Podcast that covers a range of subjects to and stories to help you become a better and healthier you. Topics include mental health, physical health, and how to find better living around... more

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FAQs about Healthy U:

How many episodes does Healthy U have?

The podcast currently has 96 episodes available.

Healthy U episodes:

May 31, 2017 Healthy U: Episode 62 – The High Cost of Bullying Others with Kirk Smalley
Host, Alan Eisenberg, talks with Stand for the Silent co-founder, Kirk Smalley about the high cost of bullying others and what he has learned talking to kids about bullying through his program. Alan and Kirk also discuss the need for empathy in our society and how shows like “13 Reasons Why” need to tell the message that bullying can lead to suicide or even school violence.
Kirk and Laura Smalley are co-founders of Stand For The Silent. They founded Stand for the Silent after losing their 11-year-old son Ty to suicide due to being bullied for over two years. They have made it their mission to share their story in hopes that another child does not take their life due to bullying.
LINKS
Website: Stand for the Silent
Facebook: https://www.facebook.com/groups/standforthesilent/
121Help.me: http://121help.me/ or call 1-855-201-2121 (Private & Confidential support available 24/7)
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51min
May 24, 2017 Healthy U: Episode 61 – Hazing Hurts with Matthew Waymouth
Host, Alan Eisenberg, talks with Hazing Hurts founder, Matthew Waymouth about the issue of Hazing in the athletic and fraternity world and how he is working to change the laws.
Mathew Waymouth is with the Hazing Hurts organization. A survivor of severe Hazing/Bullying incidents that took the awful situation and is trying to use his misfortunes to help protect the children of today and tomorrow. He is now Happily Married with a soon to be 5-year-old son and whose only agenda is protecting children.
LINKS
Facebook: https://www.facebook.com/HazingHurtz/
Twitter: https://twitter.com/HazingHurtz
Change.org: Sign the Petition
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50min
May 12, 2017 Healthy U: Episode 60 – Dealing with Bullying in Public Speaking with Diane DiResta
Host, Alan Eisenberg, talks with Certified Speaking Professional and Author Diane DiResta about dealing with bullying and hostile audiences in public speaking situations.
Diane DiResta, Certified Speaking Professional (CSP), is Founder and CEO of DiResta Communications, Inc., a New York City consultancy serving business leaders who deliver high stakes presentations— whether one-to-one, in front of a crowd or from an electronic platform. She’s the author of Knockout Presentations.
LINKS
Website: DiResta Communication, Inc
Blog: https://www.diresta.com/blog/
Books: Amazon.com
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42min
May 11, 2017 Healthy U: Episode 59 – Film on the Long-term Effects of Bullying with Alexander C. Totz
Host, Alan Eisenberg, talks with repeat guest, Alexander C. Totz on the filming of his documentary on the long-term effects of bullying called “Mr. Brown’s Class” and also the controversy behind the Netfilx miniseries “13 Reasons Why“.
Alexander C Totz is a Los Angeles-based filmmaker, completing his first short documentary about the long-term effects of bullying, called “Mr. Brown’s Class”. The film’s finishing funds crowdfunding campaign will go live on Monday, May 22, 2017, on seedandspark.com.
LINKS
Website: http://www.bullyinglasts.com
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47min
May 10, 2017 Healthy U: Episode 58 – Dealing with Stress and Anxiety with Melissa Wilson
Host, Alan Eisenberg, talks with repeat guest, Melissa Wilson, about the damaging effects of stress and anxiety.
Melissa is the creator of TheGrassGetsGreener.com, a site, and podcast that helps adult survivors of childhood trauma, particularly childhood bullying, overcome the lasting effects of their trauma to become the person they desire to be. Melissa is herself a survivor of childhood bullying and child abuse. She uses her past experiences along with a background in psychology to guide her in the work she does today. Melissa’s mission is to help those who feel stuck in life as a result of their past trauma get unstuck and live an amazing life.
LINKS
Website: Thegrassgetsgreener.com
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45min
April 26, 2017Healthy U: Episode 57 – Empowering Yourself with Author Michelle A. Homme
Host, Alan Eisenberg, talks with guest, Michelle A. Homme on how to empower yourself to move forward in life and build your self-confidence.
Michelle A. Homme is a published author, energetic speaker, empowerment coach, and quote writer. Currently, she is creating a non-profit to empower teenagers and young adults, working to reduce the number of suicides, and also partners with another non-profit to empower teenage girls, When not doing all that, Michelle finds time to teach at local shelters for women.
LINKS
Website: michelleahomme.com
Facebook: https://www.facebook.com/michelleahomme
Twitter: https://www.twitter.com/itstartstoday
Instagram: https://www.instagram.com/michelle_a_homme
Michelle’s Books: http://amzn.to/2pj0pSn
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51min
April 21, 2017Healthy U: Episode 56 – Self-Esteem Coaching with Ayisha Amatullah
Host, Alan Eisenberg, talks with guest, Certified Coach and founder of the Universal Coach Institute, Ayisha Amatullah about how coaching can help people recover and move forward from self-esteem issues. Plus, Ayisha shares a surprising answer to one of the questions about bullying.
Ayisha Amatullah founded Universal Coach Institute (UCI) that has produced thousands of certified coaches. With over fifteen years’ experience in the coaching industry, she has earned the title of, “The Coaches Coach” as she has had a hand in producing some of the greatest names in the coaching industry.
LINKS
Website: http://www.coachayisha.com/
UCI Website: http://www.universalcoachinstitute.com/
Facebook: https://www.facebook.com/coachayisha/
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51min
April 08, 2017Healthy U: Episode 55 – Bullying in the Athletic World with Charles Bachand
Host, Alan Eisenberg, talks with Charles Bachand, who is researching youth/athlete victimization and how bullying plays a part in the athletic world.
Charles is an Ed.D. Student at the University of Central Florida with a research focus of youth/athlete victimization and founder of Athlete Guardian, LLC. Charles has a wife and 4 daughters and was a victim of bullying himself as a child.
LINKS
Twitter: @athleteguardian
Instagram: @athleteguardian
Facebook: Athlete Guardian
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41min
March 22, 2017Healthy U: Episode 54 – Therapist William Pullen & Dynamic Running Therapy
Therapist, William Pullen, talks to host Alan Eisenberg about his technique of using mindfulness with running, walking or jogging to help with stress, anxiety, and depression. William Pullen is a London-based psychotherapist, author and app developer. He is the co-author of “Run for Your Life: Mindful Running for a Happy Life” and also the founder of Dynamic Running Therapy.
LINKS
Website: http://dynamicrunningtherapy.co.uk/
Book: “Run for Your Life: Mindful Running for a Happy Life”
Apple App: Dynamic Running Therapy
Twitter: https://twitter.com/pullentherapy
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54min
March 15, 2017Healthy U: Episode 53 – Analyzing Handwriting in Bullying Issues with David DeWitt
David DeWitt, a certified professional graphoanalyst, talks with host, Alan Eisenberg, in a fascinating conversation about detecting potential danger signs and effects of bullying through handwriting analysis. David DeWitt is a certified professional graphoanalyst, (By IGAS the International Graphoanalyst Society) discusses how you can get a grasp of the fundamental rules handwriting analysis and find out about yourself and others., as well as his new book “Bullying: Applying Handwriting Analysis to Detect Potential Danger Signs and Effects”.
LINKS
Website: https://handwritingconnectionsct.wordpress.com/
Book: Bullying: Applying Handwriting Analysis to Detect Potential Danger Signs and Effects
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49min

FAQs about Healthy U:

How many episodes does Healthy U have?

The podcast currently has 96 episodes available.