Healthy U

Host Alan Eisenberg talks with author and energy coach, Linda Binns, about what it means to be a Highly Sensitive Person.

Linda Binns is an accomplished energy coach and author of seven self-help books, and numerous published articles. She has appeared on television, including her multiple encore guest appearances on Portland, Oregon’s AM Northwest News Show, as well as, on the radio, podcasts, and on-line summits.

LINKS

Website: http://www.lindabinns.com/

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Host Alan Eisenberg talks with speaker and coach, Joe Raab, the founder of BeDoGetMORE.com and the creator of MORE happiness and UP 4 MORE about how we can all find happiness in life.

Joe Raab, speaker, and coach is the founder of BeDoGetMORE.com and the creator of MORE happiness and UP 4 MORE! Joe works with passionate people with big, bold ideas who want to reinvent their lives. Through a process of exploration and planning, Joe leads his clients from stuck adults to revolutionary results.

LINKS

Website: BeDoGetMORE.com

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Host Alan Eisenberg talks with the owner of All Ways Yoga and Smoothie-Licious, Karen Jaynes about her personal battle with Alcoholism and how she found her way to recovery.

Karen Jaynes is an Experienced Internationally Registered Yoga Teacher and Yogini practicing yoga for over 16 years.  She is an Entrepreneur, running 2 companies; All Ways Yoga, a Yoga and Wellness Company where she teaches classes, coaches in wellness and mindful living, runs workshops, events, and retreats year-round. She is also the Owner of Smoothie-Licious, an Organic and Delicious Smoothie Bar in Oakton, VA.  She is also a childhood trauma and near-death experience survivor and celebrates her sobriety in recovery for almost 8 years.  She is a single mom of two amazing teenagers who make her world a better place every day and credits them for inspiring her recovery.

LINKS

Website: All Ways Yoga

Facebook: All Ways Yoga

Instagram: https://www.instagram.com/explore/tags/allwaysyoga/

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Host Alan Eisenberg talks with world-famous anti-bullying author and filmmaker, Michael Buchanan about writing The Fat Boy Chronicles and talking about bullying with students and school administrators.

Michael Buchanan’s co-authored novel, The Fat Boy Chronicles, won the National Parenting Publication’s Gold Award, and Mom’s Choice Award of Excellence and was recently featured in Publishers Weekly. The novel is used by schools around the nation in their anti-bullying and childhood obesity efforts.

Buchanan also wrote the screenplay for the feature film adapted from the book. The movie won multiple awards for its impacting, yet hopeful depiction of an obese and bullied 9th grader’s world. Since its release in 2012, millions around the world have seen the film. Doctors, teachers, and parents in every state support both the book and movie. Buchanan and his co-author Diane Lang are guest speakers at schools nationwide as well as conferences where they discuss the issues of bullying, childhood obesity and these issues’ connections to academics.

The authors won the 2014 NY Champions of Character Award for Literature. The pair also conducts writing/screenwriting workshops for middle and high school students.

The sequel to The Fat Boy Chronicles is underway while their next book, Treasure of the Four Lions, is completed. Buchanan is lead writer for the documentaries Spiral Bound and Nature Matters, feature-length films about the importance of the arts and nature, respectively.

Buchanan is a nationally recognized retired math and science teacher. His hobbies include diving in alligator-infested rivers searching for fossils and artifacts. His paintings are in galleries and homes throughout the South. Buchanan lives in Alpha

Host Alan Eisenberg talks with Sharon Saylor about how body language affects our well-being and how to use courageous, conscious communication to help yourself and others.

Sharon Sayler has been affectionately dubbed ‘the ‘Difficult People Whisperer,’ for she teaches courageous, conscious communication skills and we’ll ask her about body language as she is one for Body Language according to GlobalGurus.com.

She is a published author of 7 books, a perennial favorite is What Your Body Says and How to Master the Message and if that’s not enough, she’s the host of The Autoimmune Hour on Life Interrupted Radio and her first children’s book Pinky Chenille and the Rainbow Hunters launched last week and became an international bestseller on Amazon already.

LINKS

Podcast: The Autoimmune Hour

Website: SharonSayler.com

Books: Amazon Sharon Sayler page

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Host Alan Eisenberg talks mental health advocate, writer, and blogger, Gabe Howard about talking openly about mental health and illness issues. During this podcast, Alan and Gabe share their own stories of dealing with mental illness as well as ways to open up the conversation about mental illness and getting the help and support needed.

Gabe Howard is an award-winning writer, mental health advocate, and sought-after speaker. He is the host of The Psych Central Show podcast and a regular contributor to Psych Central, Bipolar Magazine, and other online journals. He lives in Columbus, Ohio, with his wife, Kendall. He can be found online at gabehoward.com.

LINKS

Website: Gabehoward.com

Podcast: The Psych Central Show

Blog: Gabe Howard Blog

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Host Alan Eisenberg talks with Surviving My Past founder, Matthew Pappas, about how we get trapped in our past and the abuse and bullying that happens and techniques for moving forward and letting go.

Matt is a Blogger, Podcast Host, Author, and Advocate for Trauma Survivors and Mental Health awareness through his website and work called “Surviving My Past”. He is also studying to become a certified Life and Recovery Coach.

LINKS

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Host Alan Eisenberg talks with psychologist, Dr. Fran White, about the definition of bullying, her work in the area of bullying, and solutions to not being a bullying survivor and not a victim.

Dr. Fran White is first a wife of fifty years, a mother of an adult son and daughter and a grandmother of nine angels that the Lord has blessed her with and provided her with the inspiration to counsel and write. For over four decades, she has been a member of the “helping profession” as a psychologist, marriage and family therapist and author of three books, a Blog and media publications. Most of all, she a survivor not a victim of the bullies in her journey of life.

LINKS

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Host Alan Eisenberg and  Bob and Christine Wright from Stress Free Now discuss how stress is the gateway illness to both psychological and pysiological illness and what you can do about it. 

Dr. Bob, the Stress Relief Doctor, is an Executive Stress Management Wellness Coach who help high-achieving individuals and groups get ahead of the stress curve by giving them the tools they need to address and dissolve their habitual stress, anxiety, grief and chronic pain. Dr. Bob’s client-centered approach treats each person as the unique individual that they are. By using Active Listening, he customizes and tailors his coaching methods to directly address the specific pain points of each client so that they begin to feel better right away.

An innately curious alternative thinker, Christine Wright, M.A has a passion for coaching, teaching and sharing information. Her versatile experience spans careers in performing dance, elementary and secondary education, non-profit Community-Based Organizations, retailing, administration, management, and publishing. Her gentle approach coupled with her intuition and strong organizational skills helps you recognize your aptitudes and play to your strengths. You will quickly be able to increase your confidence, to identify and remove your internal blocks, to improve your performance, and to achieve your desired results successfully with ease.

LINKS

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Host, Alan Eisenberg, talks with occupational therapist and friend, Avdeep Bahra, about how being honest with both yourself and others can set you free and remove the walls you build in your life. Avdeep and Alan talk about their own journeys to being honest and how it helps you find your authentic self and live a happier and healthier life.

Avdeep Bahra is an occupational therapist that uses various mindfulness-based techniques to enable clients to overcome self-limiting beliefs and thoughts. She guides clients to work through feelings of overwhelm, stress, frustration, isolation and more. Avdeep has an undergraduate degree in Psychology and a Masters in Occupational Therapy.

LINKS

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