Healthy Vibes with Kelley Ranaudo

You get to choose who you are every morning. Do you look for whats good in your day today, or are you going to find all that is wrong and complain? This is a choice that we should remind ourselves every single day before we start the day. When we are intentional, we can choose to be the person that looks for the good and shares it.

We don’t always have someone that reminds us of this. I want to remind you, and let you know that you matter always, no matter what, to God.

Awareness is when we let go of our ego, become more open, and truly listen, our perspective, and our life can truly change.

Let us choose good every day and decide what we want more of this year, and what we want less of.

Instructions for Living a Life:

Pay Attention. Be Astonished. Tell About It.

Mary Oliver

It is ok to feel hope as we go through heartache. This is life. We feel like we need permission. We don’t, but I give you this permission, because I feel that hope is how we heal, and how we keep our eyes up during the heartache. So let us keep looking for joy and light in our hardest seasons.

Verse: Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us. Romans 5:3-5

In order to truly feel the joy that comes each day, we have to slow down and live through the simple things, by speaking it, sharing it, being an example of noticing it, and giving this to our kids.

It is our choice where we put our time and energy. Even when we have to do something we don’t want to, we can put our energy into a bad attitude and complaining, or trying to find some good in the situation. Be more intentional about what you give life to. It matters.

Today’s guest, Lindsey Wilson is a mindset and high-performance mindset coach, a former professional athlete, and the founder of Positive Performance and The Mindset Coach Academy. As a collegiate and professional athlete, Lindsey utilized mindset coaching tools from a young age. This allowed her to experience tremendous success as a basketball player at Iowa State University, get drafted in the WNBA, and play overseas for 8 seasons.

However, despite her many accolades, her proudest result was being described as ‘relentless’ more than once by opposing coaches. Something she attributes to her mindset training. But she also had a front-row seat to so many of her peers struggling with performance simply because they didn’t know how to train their mindset. Because of this huge need, she launched her company in the mid-2000s with a simple mission: to get mindset training tools to as many athletes as possible.

Her mission continues now by providing mindset coaching tools to athletes, teams, and other high performers with her cutting-edge online courses and workshops. Her company works to expand access by training other mindset coaches in her craft. Her company offers the world’s first live dual certification for aspiring mindset coaches through their 4 monthly Mindset Coach Academy certification program. Lindsey is also a mom to three young girls and practices the same mindset training tools she used as a professional athlete, now as an entrepreneur and mom.

Resources:
Positive Performance Training
Mindset Coach Academy Podcast