Healthy Vibes with Kelley Ranaudo

Many times these hard things are hurdles that God puts in front of us to help us grow and mature spiritually.

Resources: Daily Surrender Journal

Quote: God can not be the source of your strength if the world is the source of your standards.

Let’s strengthen our perseverance, resilience, and patience.

Resources
Daily Intentions Journal for clarity and peace.

Verse
And let us run with perseverance the race marked out for us. -Hebrews 12:1

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. -Galatians 6:9

Jesus came to set us free, and I believe God wants us to feel freedom and peace. Choose to let go of all those ugly feelings today.

Quote
How we decide to receive and react to the really hard parts of our circumstances shows us what our hearts are filled with. – Bob Goff

Resources

Healthy habits begin with consistently making small, simple choices day after day.

Resources:
Bible
Daily Intentions Journal for clarity and peace.

It is the small, simple choices that add up to big changes in our lives. Every good, small choice we make, consistently creates positive change in our relationships, our mindset, and our perspective. We then want to make more good choices for our mind and our health.

Resources:
Daily Intentions Journal for clarity and peace.

Let us not become “ok” with things that go against our values and morals. Keep our moral compass strong.

Resources:
Daily Intentions Journal for clarity and peace.

Let us be an example of self-care for our kids. If they don’t see us caring for our heart, mind, and soul, they won’t realize how essential it is to take care of ourselves in this world.

Resources:
Daily Intentions Journal

Let us grow, mature, create boundaries, and have the courage to make hard choices when needed.

Resources:
Daily Intentions Journal for clarity and peace.

Pay attention to who makes you feel good, improves your energy, and makes it easy to be yourself. Be that person for someone else. What makes you different is what makes you great. Be original. God made you unique, and gave you gifts, so be sure to use them.

Resources:
10 Ultimate Truths Girls Should Know, by Kari Kampakis

There are many times throughout the day and season that we all just need small shifts. Find a different perspective. Adjust your lens. Forgiveness. Grace. It could be worse. You probably don’t know the whole story, and sometimes you don’t need to know every little detail and opinion. Pause and take a breath.

Resources:
Daily Intentions Journal