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Healthy Vibes with Kelley Ranaudo
Healthy Vibes with Kelley Ranaudo episodes
- #75: Do you really want a solution?
It takes maturity, letting go, courage and humility to actually take a calm, strategic approach to solving the problem, fixing it, walking away, or just enduring your way through. God didn’t remove the Red Sea…he parted it.
Resources:
Daily Intentions Journal15 min - #74: Letting Go of Control and Trusting God
Trying to control all things can lead to anxiety, disappointment, frustration, and stress. What are you trying to control that you should begin to let go of the grip you have on it?
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Daily Intentions Journal13 min - #73: Feelings Can Visit, But They Don’t Need To Stay
There is nothing wrong with how something makes us feel, but we should pay attention to how long we hold on to these feelings. This can affect our health, the state of our mind, and our relationships if we keep carrying certain feelings around.
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Daily Intentions Journal16 min - #72: Midweek Encouragement…Eyes Up
Listen to Monday’s podcast episode #71 to hear the intention for this week of choosing HOPE and JOY amidst heartache and struggle.
Resources:
Daily Intentions Journal
YouVersion Bible App8 min - #71: Celebrating and finding JOY
This is week 4 of a 4 week series. Even in our darkest days, God will give us hope, joy, and light. We just have to seek it, find it, and decide that we will still choose to find the light.
Resources:
Daily Intentions Journal
YouVersion Bible App19 min - #70: Midweek Encouragement…Patience and practice
Listen to Monday’s podcast episode #69 to hear the full intention for the week, of using our time in the best way possible for our health.
Download the Value Declaration document to help you out.
Resources:
Daily Intentions Journal4 min - #69: Small shifts in your time
This is week 3 of a 4 week series. You get to choose how you use your time. 5 minutes here. 5 minutes there. It all adds up. Time is precious. Be sure you are treating it that way.
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Daily Intentions Journal16 min - #68: Midweek Encouragement…How you treat yourself matters
Listen to Monday’s podcast episode #67 to hear the intention for this week of paying attention to where our energy is used.
Download the Value Declaration document to help you out.
Resources:
Daily Intentions Journal6 min - #67 Our energy and how much it matters
This is week 2 of a 4 week series. Our energy each day affects our mood, happiness, health, how we feel, and what we think we are capable of. It is time to pay attention, and become aware of what is best for you and your health.
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Daily Intentions Journal20 min - #66 Midweek encouragement … think small and be intentional
Listen to Monday’s podcast episode #65 to hear on how to be intentional the intention for this week. We talk about living for our values and learning to say no.
Download the Value Declaration document to help you out.
Resources:
Daily Intentions Journal5 min
About Healthy Vibes with Kelley Ranaudo
From the publisher's feed
Real conversations about health, faith, and intentional living. Each week, we share simple, practical encouragement to help you strengthen your mindset, deepen your faith, build healthier habits,…
nurture meaningful relationships, and truly live well. These conversations are an invitation to slow down, pay attention to what matters most, and be intentional about what you allow to shape your life. Our hope is that every episode encourages you to make one courageous choice toward a healthier, calmer, more purposeful life…one choice at a time.