Healthy Vibes with Kelley Ranaudo

Healthy Vibes with Kelley Ranaudo

By Kelley RanaudoHealth & FitnessMental HealthFitness
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Healthy Vibes with Kelley Ranaudo episodes

  • #55: Morning Routine Reminder

    It is so easy for our mornings to get hijacked, and eventually get out of the habit of starting our day in the way best for us. Let us refocus and start again tomorrow. Each day is a chance to start again.

    10 min
  • #54: Choosing Happiness

    It is the small choices every day that accumulate and help us feel good, or sometimes continue to feel not-so-good. Let us be more intentional about every small choice, and choosing good. Sometimes when we feel down, we struggle with that next choice, and continue to dig a hole, rather than begin the small steps to begin climbing out of the hole, so that we can begin to see the light.

    12 min
  • #53: Distracted

    Let’s start paying attention to the small things every day that try to distract us, rob us of our happiness, and take us away from God.

    14 min
  • #52: Self-care truths

    It is so common to fall off track with self-care. We all do it. We have to be kinder to ourselves when we fall off track. Forgive yourself and start again. Let go of this habit of beating ourselves up, and move on.

    12 min
  • #51: In order to care more, you have to care less

    I used to never want to disappoint anyone, but I was the one that was losing. I had to start being ok with saying no to others, so that I could say yes to God, my family and myself. It is ok to care less about some things. You are not a bad person. You are not unkind. Choose for your values. Choose for God and your family. When they are your first choice, it is ok to say no to other things. 

    20 min
  • #50: Faith over Fear

    Self care is more important now than ever. We start with God, then us, and how giving and serving is an important part of self care as well.

    12 min
  • #49: I am Second
    Self care is more important now than ever. We start with God, then us, and how giving and serving is an important part of self care as well.
    14 min
  • #48: Interview with Jenni Spuler, Finding Hope and Strength in Life’s Challenges
    I promise this conversation will encourage you. Jenni and I talk about the challenging seasons of life, and how good can be found right along with it. She shares hopeful thoughts for our kids, our marriage, and for us moms during this time, while giving us powerful, healthy words that can shift how we are doing our day-to-day. Every one of us needs this encouragement right now to lift us up, and Jenni reminds us that nothing...absolutely nothing, can rob us of God’s purpose for our life. Take the time to listen in. You don’t want to miss this, and what Jenni has planned over the next year, to share more of her story with us. 



    Jenni has been writing her thoughts at her blog, JenniSpuler.com, where she hopes to spend more time in the upcoming future. She can also be found on Instagram and Facebook as Jenni Spuler.
    1 hr 26 min
  • #46: Embracing the season you are in
    All of life is a combination of good seasons, and challenging seasons. Regardless of what is going on, be sure we all enjoy the routine, embrace the small joys, and find the silver lining during our challenging seasons.
    14 min

About Healthy Vibes with Kelley Ranaudo

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Real conversations about health, faith, and intentional living. Each week, we share simple, practical encouragement to help you strengthen your mindset, deepen your faith, build healthier habits,…