Healthy Vibes with Kelley Ranaudo

This is week 1 of a 4 week series. Take time to write down your values and pay attention to your choices, and if they truly reflect what you believe and what matters to you. This will help you know when to say “yes”, and when to say “no”.

Download the Value Declaration document to help you out.

Resources:
Daily Intentions Journal

Let us embrace our passions, values, and what matters the most to us. But if someone, or something, tries to distract us, let us pay attention and not get derailed

**Resources: **
Daily Intentions Journal

Whatever happened today is gone. Everyday is a fresh start. New courage. New strength. New perspective.

It is time to practice saying no. Stay in charge of what fills your time and energy this week. Don’t let the worldly distractions steal your joy, or your faith in your purpose. Be on your guard as to what is most important to you, and remember you always have a choice.

Resources:
The Best Yes, Lysa TerKeurst
Boundaries, Dr. Henry Cloud and Dr. John Townsend
Daily Intentions Journal

First, be sure you are taking care of yourself so that you are rested, strong, and equipped to handle these situations. When your kids act out, stop taking it so personal. They are kids, and they have a lot of stress on them. Stay calm, honest, and gently work to connect with them, instead of battle with them. It isn’t easy, but we can choose different approaches to encourage, guide, and connect with them.

Resources: 
Live Love Now, by Rachel Macy Stafford
Daily Intentions Journal, Kelley Ranaudo

Regardless of the circumstance, or situation, you have to always remember that you have a choice. Even if you don’t like what you have to do, you can choose a good attitude, and choose how you respond to what is going on. Don’t ever let anyone pressure you, or try to persuade you to choose something that you don’t want. You are responsible for your choices, so make sure it is what you want to choose.

Resources: 
The Best Yes, Lysa TerKeurst
Boundaries, Dr. Henry Cloud and Dr. John Townsend
Daily Intentions Journal, Kelley Ranaudo

Begin to choose love with our daily interactions with our loved ones. Let us practice more grace, forgiveness, and letting go.

Resources:
Live Love Now, Rachel Macy Stafford
Daily Intentions Journal To help you find clarity and peace.

Let us not give up and throw in the towel. It is our responsibility to take care of ourselves, so that we are strong enough to take care of our family. Take care of yourself first, so that you can guide, encourage and celebrate your kids and family.

Resources:
Live Love Now, Rachel Macy Stafford
Daily Intentions Journal

It is easy to get upset or blame others for how they are treating you. But, if you are letting them treat you that way…they think you are ok with it. We have to speak up. Respect yourself. Respect your boundaries. So that others will respect you.

Boundaries, Dr. Henry Cloud and Dr. John Townsend
Daily Intentions Journal

When I began my journey of saying no to things that were not filling my tank with good, I began to weigh every choice with God, my values, and where my energy was needed. This helped so much in saying no to things that were not good for me and my values. Because my decisions were grounded in God, I didn’t feel as guilty, or even that I needed to explain.

Resources:
The Best Yes, Lysa TerKeurst
Boundaries, Dr. Henry Cloud and Dr. John Townsend
Daily Intentions Journal