Healthy Vibes with Kelley Ranaudo

This comes up every day with family, friends, and other moms, and anyone we come in contact with honestly. Changing our perspective, or just the ability to try to see someone else’s, can change our world. When you begin to feel resistance to something, it is time to look at other perspectives, push through, or make a move. Just changing your own perspective to how you are seeing a situation, can help you grow and do things you never thought possible. It can improve relationships, happiness, and confidence. Open your mind. There are always other ways to look at something.

This comes up every day with family, friends, and other moms, and anyone we come in contact with honestly. Changing our perspective, or just the ability to try to see someone else’s, can change our world. When you begin to feel resistance to something, it is time to look at other perspectives, push through, or make a move. Just changing your own perspective to how you are seeing a situation, can help you grow and do things you never thought possible. It can improve relationships, happiness, and confidence. Open your mind. There are always other ways to look at something.

Let’s pause, stay calm, and truly think about what we want our kids to remember during this time. What should we be teaching them? Let’s be smart, calm, and thoughtful, but don’t let the media hype create panic, stress and anxiety. This won’t be the last uncertain challenge our kids will face. Let’s strengthen their faith, resilience, acceptance, understanding and self-care. I am not an expert, but no that I want to do my best to give them the tools to face uncertain times with hope, faith, and strength.

Let's pause, stay calm, and truly think about what we want our kids to remember during this time. What should we be teaching them? Let's be smart, calm, and thoughtful, but don’t let the media hype create panic, stress and anxiety. This won’t be the last uncertain challenge our kids will face. Let’s strengthen their faith, resilience, acceptance, understanding and self-care. I am not an expert, but no that I want to do my best to give them the tools to face uncertain times with hope, faith, and strength.

Listen, none of us have it all together, even if it appears that way. You can be grateful, joyful and love your life, and still have struggles each day. Fear is a big part of what brings on stress, anxiety and overwhelm. This week we are choosing faith over fear...every single time. We are choosing to trust God in his plans and timing, and not let fear take over.

Listen, none of us have it all together, even if it appears that way. You can be grateful, joyful and love your life, and still have struggles each day. Fear is a big part of what brings on stress, anxiety and overwhelm. This week we are choosing faith over fear...every single time. We are choosing to trust God in his plans and timing, and not let fear take over.

I get honest on several habits that I am trying to let go of. These are the habits that I know hold me back, create more problems in relationships, and limit my growth. I want you to get honest as well, and work this week on letting go of the habits that are not serving you well. We have to remember they are habits, and they can be changed.

I get honest on several habits that I am trying to let go of. These are the habits that I know hold me back, create more problems in relationships, and limit my growth. I want you to get honest as well, and work this week on letting go of the habits that are not serving you well. We have to remember they are habits, and they can be changed.

We all go through events and life challenges that can try to bring us down. How we react and how we handle these hard things affects our lives, outcomes, relationships and health. No matter how big this life event is, you can take care of yourself through the process. We don’t have to overreact through the process. Prayer and perspective will do wonders for your health, mind health and your relationships. Believe in yourself and take care of yourself no matter what you are going through.

Resources:

5 Second Rule, Mel RobbinsEverything is Figureoutable, Marie Forleo

A fall is never a final unless you stay on the ground. ~Marie Forleo

We all go through events and life challenges that can try to bring us down. How we react and how we handle these hard things affects our lives, outcomes, relationships and health. No matter how big this life event is, you can take care of yourself through the process. We don’t have to overreact through the process. Prayer and perspective will do wonders for your health, mind health and your relationships. Believe in yourself and take care of yourself no matter what you are going through.

Resources:5 Second Rule, Mel RobbinsEverything is Figureoutable, Marie ForleoA fall is never a final unless you stay on the ground. - Marie Forleo