Healthy Vibes with Kelley Ranaudo

Having a smaller circle doesn’t mean you have to cut people off. This just means to choose your time wisely. Don’t feel pressured to say yes all the time. You can love people, and still choose to say no. Know what season you are in, and where your time and energy need to go. Use it wisely. Don’t beat yourself up if you don’t have a big group of friends. Find people that let you truly be you and applaud you for it, and that you can have real conversations with. Seek authenticity. It is out there. You just have to truly look for it.

Resources: Tribe Called Bliss, by Lori Harder

Having a smaller circle doesn’t mean you have to cut people off. This just means to choose your time wisely. Don’t feel pressured to say yes all the time. You can love people, and still choose to say no. Know what season you are in, and where your time and energy need to go. Use it wisely. Don’t beat yourself up if you don’t have a big group of friends. Find people that let you truly be you and applaud you for it, and that you can have real conversations with. Seek authenticity. It is out there. You just have to truly look for it.

Resources: Tribe Called Bliss, by Lori Harder

We talk about the benefits to doing something every day that is uncomfortable that will help you grow as a person. Also, how we will feel if we don’t get out of our comfort zone every day. Simple ways that we can manage the discomfort and help us take action. Together, let’s get out of our comfort zone, grow every day, chase our dreams, live fully, and find more happiness than we ever thought possible.

In order to live fully, you must be willing to step into the unknown. Fear kills more dreams than failure does.

Resource: Get Uncomfortable and Grow

We talk about the benefits to doing something every day that is uncomfortable that will help you grow as a person. Also, how we will feel if we don’t get out of our comfort zone every day. Simple ways that we can manage the discomfort and help us take action. Together, let’s get out of our comfort zone, grow every day, chase our dreams, live fully, and find more happiness than we ever thought possible.

In order to live fully, you must be willing to step into the unknown. Fear kills more dreams than failure does.

Resource: Get Uncomfortable and Grow

Sometimes too much health and fitness information can make us freeze and not take action at all. There are many myths and some simple hacks that can save us time and energy if we are open to it. Hopefully, there is at least one simple truth in this episode that helps make your fitness routine more meaningful. Most importantly, we want to get your body moving in some way every day.

Sometimes too much health and fitness information can make us freeze and not take action at all. There are many myths and some simple hacks that can save us time and energy if we are open to it. Hopefully, there is at least one simple truth in this episode that helps make your fitness routine more meaningful. Most importantly, we want to get your body moving in some way every day.

In this episode we remind ourselves to think small, embrace small choices, and how the biggest difference can truly come from the smallest things.

The biggest differences come in the smallest actions every day. You can feel so much joy, and give joy, by giving just a little every day to those around us. Whatever season you are in life...be all there. I believe that God tugs at us sometimes to show us where we can make a difference, or who might need us. When you hear, or see this, listen. Helping your neighbors, aging parents, giving compliments, holding the door open, or just asking someone about their day. Think small. Think simple. Think God. This is what begins to change our world, our hearts, your kid’s hearts, and more.

In this episode we talk about the importance of having a creative outlet, and how this can come in many different forms, activities, jobs or hobbies.

What are you doing that is creative that you truly enjoy? We all need to be creative for our soul, for happiness, to tap into something deeper. Creativity brings us joy and happiness. As we get older, we get away from doing things that just make us feel good. We feel like we always have to be productive or checking something off our list. What moves you? What is something you just enjoy? Creativity can come from so many different activities. Find something this week to do that you just enjoy. “Creativity living is any life that is driven more strongly by curiosity than by fear.” -Liz Gilbert