Healthy Vibes with Kelley Ranaudo

Bad days and feeling down can come and go. We don’t want to stay in that place too long, but it is also up to us to start making simple choices to get out of it and feel better. Accepting ourselves, being kind to ourselves, and making small, good choices over and over can help us to feel better and get out of our funk easier every time.

Just remember, there is nobody better to do you, be you, or live your life. Embrace it.

Resource: Daring Greatly, by Brene’ Brown

Bad days and feeling down can come and go. We don’t want to stay in that place too long, but it is also up to us to start making simple choices to get out of it and feel better. Accepting ourselves, being kind to ourselves, and making small, good choices over and over can help us to feel better and get out of our funk easier every time.

Just remember, there is nobody better to do you, be you, or live your life. Embrace it.

Resource: Daring Greatly, by Brene’ Brown

Protecting your energy and peace take intentional choices. Always feeling guilty and explaining your personal choices, will leave you feeling drained and frustrated. Start making choices for you, and giving a simple response for when you say no. This takes practice, but it is possible, and easier, when you are taking care of yourself, so you are strong and confident in your choices. One choice at a time. Join me.

Resource: Daring Greatly, by Brene’ Brown “Share with people who have earned the right to hear your story.” ~Brene’ Brown

Protecting your energy and peace take intentional choices. Always feeling guilty and explaining your personal choices, will leave you feeling drained and frustrated. Start making choices for you, and giving a simple response for when you say no. This takes practice, but it is possible, and easier, when you are taking care of yourself, so you are strong and confident in your choices. One choice at a time. Join me.

Resource: Daring Greatly, by Brene’ Brown “Share with people who have earned the right to hear your story.” ~Brene’ Brown

It is more than ok to have things we struggle with. It is common to feel that you should “keep it all together”. But, we all have something that challenges us. We will talk about where to start to own what we are struggling with. Speak it and own it, then you can begin to improve it.

Resources: The 5 Second Rule, by Mel Robbins

It is more than ok to have things we struggle with. It is common to feel that you should “keep it all together”. But, we all have something that challenges us. We will talk about where to start to own what we are struggling with. Speak it and own it, then you can begin to improve it.

Resources: The 5 Second Rule, by Mel Robbins

Be strong and love who you are. Be more intentional and slow down. Take time to choose. I will tell you what helped me make choices that aligned with my values. If something is tugging at your heart, and doesn’t feel right, it probably isn’t.

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. ~ Romans 12:2

Resources: The Bible, Prayer

Be strong and love who you are. Be more intentional and slow down. Take time to choose. I will tell you what helped me make choices that aligned with my values. If something is tugging at your heart, and doesn’t feel right, it probably isn’t.

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. ~ Romans 12:2

Resources: The Bible, Prayer

Before you can truly be you fully, you have to start loving every single part of you. Love your challenges, and your strengths. We talk about what has helped me accept me, love me, and be more of myself every day. It is a choice. You can start loving yourself right now too.

Resources: The Gifts of Imperfection, by Brene’ Brown

Before you can truly be you fully, you have to start loving every single part of you. Love your challenges, and your strengths. We talk about what has helped me accept me, love me, and be more of myself every day. It is a choice. You can start loving yourself right now too.

Resources: The Gifts of Imperfection, by Brene’ Brown