Healthy Wild And Free

Jason Seib is a husband and father to three magnificent daughters. He is the author of The Paleo Coach, owner of Clackamas Physical Conditioning in Oregon, and partner on the Everyday Paleo team with Sarah Fragoso.  After his wife and 3 little girls, fitness and nutrition are unparalleled passions in his life.  He would prefer to read studies and scientific articles than do pretty much anything else that might occupy his time, with the exception of applying his knowledge to help people reach their goals.  He takes great pleasure in playing the roll of the heretic. Mainstream nutrition and fitness are so badly broken that the scientific truths about health, fitness, and weight loss are near mirror opposites of accepted “common knowledge”, and he loves helping people find those truths.  Empowering people with a much needed new perspective is how he gets his kicks, and his success rate with the frustrated fat loss crowd is proof that life is good for this fitness and nutrition geek.

You can learn more about EpLifeFit.com

You can get his book here:

http://amzn.to/1tMumRX

Thanks for tuning in!

- David Benjamin

HealthyWildAndFree.com

Lyn-Genet Recitas, HHP - Executive Director of Nutrition.

Lyn-Genet Recitas has been a holistic nutritionist since 1983 studying nutritional therapy, holistic medicine, herbology, homeopathy and shiatsu. She started working with immune response and hormonal balance twenty years ago on the west coast and has been running health centers for the past ten years in New York City and Westchester. Lyn-Genet and her team at The Lyn-Genet Plan have helped thousands of men and women find easy, effective ways to lose weight, improve health and reverse the aging process.

In this podcast we discuss which foods your body is reacting to and making you fat. Her book "The Plan" is called the anti-diet for a simple reason, it helps you to be able to eat the foods you love while losing fat.

You can learn more about her at LynGenet.com

You can get The Plan book here: http://amzn.to/1tMumRX

Thanks for tuning in!

- David Benjamin

http://HealthyWildAndFree.com

Emily Rose Shaw is a certified holistic nutrition coach, natural healthstylist and plant-based nutrition expert. Emily's on a mission to help you connect to your true nature of health and beauty from the inside out and to realize your full potential by uncovering what it means for you to live your happiest, healthiest life. She specializes in helping women who love to eat lose weight permanently, understand and manage food cravings and prevent chronic disease.

Growing up with Transcendental Meditation and Ayurveda in her native Fairfield, IA she's had life-long experience with natural health and food. From the front row at Mercedes Benz Fashion Week to the front yard vegetable garden, her work experience spans from assisting a top fashion stylist in LA to working for her father's gardening business. She is certified by the Institute for Integrative Nutrition, the American Association of Drugless Practitioners, holds a BA in Health & Human Physiology from the University of Iowa and an AA from the Fashion Institute of Design and Merchandising.

In this podcast we discuss Transcendental Meditation, otherwise known as 'TM', holistic nutrition, fairfield Iowa and so much more!

You can learn more about her and her work at EmilyRoseShaw.com

Thanks for tuning in!

- David Benjamin

http://HealthyWildAndFree.com

In this episode of the podcast I interivew Max Strom, Author of A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing. You can grab a copy of his book here: http://amzn.to/15O3XPG

We talk about the health, spiritual and healing benefits of Yoga, Learning to breathe, meditation and much more.

The ego, energy, peace, positive transformation and growth.

If you want to learn more about how to control your breath, use Yoga to benefit your life and how to truly live a life worth breathing every single day, then tune into this podcast.

You can learn more about Max and his teachings at MaxStrom.com

Also, Be sure to watch the TEDX talk that Max gave entitled "there is no app for happiness" here.

Thanks for tuning in!

- David Benjamin

HealthyWildAndFree.com

In this episode John Ratey, author of "Spark" The revulutionary new science of exercise and the brain is interviewed. You can get his book here: http://amzn.to/11PRQPR

We discuss exercise and it's affects on the brain, stress, memory, mood, thinking, hormones and more.

John Ratey is an associate clinical professor of psychiatry at Harvard Medical School. He is the author and coauthor of eight books, including Driven to Distraction, Shadow Syndromes, A User's Guide to the Brain. He lives in Cambridge Massachusetts.

In this episode you will learn how to grow your brain cells, reduce stress and anxiety. You'll learn to balance your hormones and improve your ability to be be flexible and strong as you age.

You can learn more about John and his work at JohnRatey.com

Thanks for tuning in! Feel free to share and leave your comments below.

- David Benjamin

In this Part 2 Interview with Carolyn Collins the founder of the Wild Gardening Community we discuss the overview from the first podcast (since the audio was in and out) as well as advanced organic gardening techniques.

Teaching you about raised bed gardening, container gardening and more!

Tune in for more GREEN gardening talk with Carolyn Collins!

Please like, comment and share this interview with your friends online!

Get Carolyn's Book Here: http://amzn.to/10EkoIG

Like Her Facebook Page at: http://Facebook.com/WildGardening

Thanks so much for tuning in,

- David Benjamin

HealthyWildAndFree.com

In this 56th episode of the Healthy Wild And Free podcast I speak with Peter Josling, he is the Director of the Sussex based Herbal Research Centre. He is a trained bio-chemist graduating from Nottingham University in England and he gained a PhD in natural medicine in 2005 from Redding. He has had over 25 years experience in the International Health Food arena devoting his time to conducting and publishing clinical studies and writing scientific articles on a wide variety of natural products including garlic, ginger, ginkgo biloba, phosphatidyl serine, hypericum, saw palmetto, cellulose (first published), vitamin C, black elderberry, magnesium (first published) and allicin (first published). He has also formulated over 20 combination products using stabilised allicin as the base material and completed clinical research on extracts used in human and animal health.

You can get a copy of Peter's book, Allicin: The Heart Of Garlic, or try his AlliMax Supplement. 

Thanks for tuning in, be sure to subscribe to the podcast in Itunes and share it with your friends!

Enjoy your day, Live Healthy Wild And Free!

- David Benjamin 

HealthyWildAndFree.com

In this interview I interview Carolyn Collins of Wild Gardening. She has a degree in Horticulture from the University Of Illinois and is the author of "Beginners Guide To Organic Gardening" A simple guide to starting and growing a home garden naturally.

In this episode we discuss gardening, how you can get started and the health and happiness benefits of growing your own organic garden.

You can get her book here: http://amzn.to/11Kc3GK

Join the Wild Gardening Facebook community here.