Healthy Zindagi

By Health Shots - HT SmartcastAlternative Health Health & Fitness Nutrition Fitness

Healthy Zindagi episodes

March 15, 2024 Know how to deal with mental health problems.
Hum sabhi har roz kisi na kisi tarah ke stress aur unpleasant situation ka smana karte hain. Kabhi kabhi bahut gussa bhi aata hai. Par jab yahi stress aur gussa anxiety aur isolation ka karan banne lagta hai, tab hame sawdhan ho jana chahiye. Stress, anxiety aur depression jaise mental health problems duniya bhar me social aur economic growth me barrier ban rahi hain. Inse kaise overcome hona hai, healthy Zindagi podcast ke iss episode me bata rahi hai senior psychologist Dr Neerja Agarwal. Iss program ko host kar rahi hain Yogita Yadav

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40 min
March 08, 2024 Understand the unidentified risk of Autoimmune diseases
Autoimmune disease esa agyat khatra hai, jin se bach pana bahut mushkil hai. Ye apki muscles, bones, lungs, heart, brain aur skin ko bhi prabhavit kar sakti hain. Inke causes aur symptoms ke bare me jankar inse better way me deal kiya ja sakta hai. Kya hain autoimmune diseases ke risk aur kya ho sakta hai inse deal karne ka upaye, Healthy Zindagi podcast ke iss episode me bata rahi hain senior Rheumatologist Dr Kiran Seth. Unke sath hain host Yogita Yadav.

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32 min
March 01, 2024 Understand your skin to glow more!
skin ka shade ya tone uski khoobsurti nahi hai, balki skin ka healthy hona real beauty hai. Bleaching, whitening elements se lekar fetal autoimmune disease tak Dermatologist Dr Mahima Agarwal bata rahi hain skin health ke bare me kuchh zaruri baten. Tune in kijiye healthy Zindagi podcast, jise host kar rahi hain Yogita Yadav.

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36 min
February 23, 2024 How to take care of eyes to avoid visual impairment
Bahut zyada screen time, pollution aur bad lifestyle ke karan zyadatar logo ki eyes weak ho rahi hain. Dry eye, eye strain, glaucoma and diabetic retinopathy sahit eyes related problems bad rahi hain. Inse kaise bacha jaye, aur eyesight ko kaise better rakha jaye, jante hain healthy zindagi podcast ke iss episode me eye specialist Dr Saurabh Arora se. Podcast ko host kar rahi hain Yogita Yadav.

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29 min
February 16, 2024 How To Avoid Toothache and Maintain Dental Health
Hum sabhi ne kabhi na kabhi toothache ka samna kiya hoga aur iske liye friends aur family ne kayi remedies bhi batayi hongi. Par sawal ye hai ki daily brush karne ke bad bhi teeth kharab kyu hone lagte hain ya unme pain aur bleeding jesi problems kyu hone lagti hain. Dental health se jude ese hi sawalo ke jawab janne ke liye sunen Healthy Zindagi podcast ka ye episode . Jise host kar rahi hain Yogita Yadav aur expert hain Delhi based dentist Dr Nabhika Mittal.

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38 min
February 02, 2024 World Cancer Day: Know why cancer cases are increasing rapidly.
China and USA ke bad cancer ke sabse zyada cases ab India me dekhne me aa rahe hain. In me breast cancer, cervical cancer, colon cancer, lung cancer etc sabhi shamil hain. Akhir kyu badh rahe hain cancer cases aur inhe kaise control kiya ja sakta hai, Healthy Zindagi podcast ke iss episode me Rajiv Gandhi cancer institute me Senior Consultant & Head of Gynae Oncology Dr Vandana Jain se Jante hain. Podcast ko host kar rahi hain Yogita Yadav.

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32 min
January 26, 2024 Know how small insects can damage your lymphatic system.
naked eyes se Nazar na ane wale kuch tiny insects bhi serious diseases ka karan ban sakte hain. Unfortunately, Inke symptoms bahut salo bad nazar aate hain aur tab tak inka ilaz impossible ho chuka hota hai. Esi hi kuch bimariyo ko WHO ne neglected tropical diseases me rakha hai. janiya kya hain ye aur inse kaise bacha ja sakta hai, public health expert Dr. Bhupendra tripathi se.Main hoon aapki host Yogita Yadav, aur aap sun rahe hain hamara aaj ka special podcast. Chaliye, is vishay par aur gahrai se charcha karte hain.

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47 min
January 19, 2024 Expert tips to protect yourself from Cervical Cancer
Cervical Cancer HPV se hone wala ek ghatak kism ka cancer hai. Iss se bachne ke liye zaruri hai ki aap sexually active hone se pahle sexually educate ho. Cervical cancer ke causes, symptoms aur preventive measures par bat kar rahi hain senior gynecologist Dr Aruna Kalra. Janne ke liye suniy healthy zindagi ka ye episode Yogita Yadav ke sath.

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36 min
December 15, 2023 How to get rid of pain
Sir se lekar pair tak apke shareer me kayi jagah par, kayi tarah ke pain hote hain. Par har pain ka ilaj sirf pain killer nahi hain. zara si laparwahi ise chronic pain bana sakti hai. Health shots podcast Healthy Zindagi ke iss episode me Pune based chronic pain expert Dr Nivedita Page bata rahin hain pain ke causes aur different treatments.

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34 min
December 08, 2023 Know how to reverse diabetes with foods
Diabetes ek lifestyle disorder hai. Ye jitni tezi se duniya bhar me badh rahi hai, uss se health ke liye chintaye badhna swabhavik hai. Unhealthy diet aur lifestyle type 2 diabetes ke sabse bade Karan hain. Sugar se bachne ke liye zaruri hai ki aap apni diet par dhyan de, sath hi agar kisi ko diabetes hai, toh uska upchar bhi food par dhyan dekar kiya ja sakta hai. Dietician aur Diabetes educator Dr Archana Batra Healthy Zindagi ke iss episode me bata rahi hain foods ke madhyam se diabetes ko manage karne ka tarika. Tune in kijiye Yogita Yadav ke sath.

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27 min

About Healthy Zindagi

From the publisher's feed

“Pehla sukh Nirogi Kaya” Ye apne bahut bar suna hoga. 'WHO' kehta hai ki healthy hona sirf disease ki absence nahi hai. Overall health ka meaning hai apka Mentally, Physically and emotionally better…