Healthy Zindagi

By Health Shots - HT SmartcastAlternative Health Health & Fitness Nutrition Fitness

Healthy Zindagi episodes

May 26, 2023 Menstruation is not a taboo
Did you know that on average, a woman menstruates for 7 years during their lifetime? Yet, menstrual hygiene awareness across all sectors of society remains a distant dream. Periods as mired in myths, leaving women to bear the brunt of those days in a month when she should actually receive more care. In this Health Shots Healthy Zindagi podcast ahead of World Menstrual Hygiene Day, host Pooja Barry talks about:
1. How to maintain menstrual hygiene
2. Common myths about periods
3. Effects of menstruation on mental health

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12 min
May 19, 2023 Handling exam anxiety in kids
Exam anxiety is not the only kind of stress that clouds a child's mind. Feeling exam results anxiety can be equally nerve-wracking. As students in India await their board exam results, the Health Shots Healthy Zindagi podcast explores ways to help your child deal with performance anxiety related to their academic results. Host Pooja Barry takes you through the following points in this podcast:
1. What is exam anxiety?
2. What are the symptoms of exam anxiety?
3. Why does exam anxiety develop?
4. How should children fight exam results anxiety?
5. How to convince children of therapy?

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11 min
May 12, 2023 How and why of hypertension
The World Hypertension Day is observed on May 17 annually to spread much-needed awareness on high blood pressure. Tune into this Health Shots Healthy Zindagi podcast to know about hypertension, its side effects and how to prevent and manage BP issues.

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10 min
May 05, 2023 Asthma Awareness for a Healthy Zindagi!
Rising levels of air pollution have put the spotlight on the parallel growth of asthma cases among people of all age groups. World Asthma Day in May every year spreads awareness about this respiratory health issue. Tune into this Healthy Zindagi podcast to know about the symptoms of, prevention tips for and ways to deal with asthma.

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12 min
April 21, 2023 Improve your malaria awareness
Ahead of World Malaria Day 2023, tune into this Healthy Zindagi podcast on all things malaria, which is a nuisance for health. Know why it is important to save yourself from mosquitoes all year-round and what you can do to prevent it.

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9 min
April 14, 2023 What makes homeopathy special?
Did you know the World Homeopathy Day is marked every year on April 10? While a lot of people believe in this alternative system of medicine, many don't because of the lack of scientific evidence around its effectiveness. In this Health Shots Healthy Zindagi podcast, let us find out what homeopathy is and how effective it is.

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13 min
April 07, 2023 Time to give up unhealthy habits
On World Health Day 2023, here's a sweet reminder to avoid unhealthy habits and adopt healthy habits in everyday life. From drinking adequate water to skipping breakfast and excessive use of technology, know what you need to be mindful of for a healthier and happier life. Get your dose of wellness in this special Healthy Zindagi podcast!

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13 min
March 31, 2023 Do's and dont's of dental hygiene
Want a healthy smile? Well, you must work towards your dental hygiene then. From the foods and drinks you consume to the way you clean your teeth - your oral habits can impact your dental hygiene in many ways. Know tips for healthy teeth in this Healthy Zindagi podcast by Health Shots.

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12 min
March 25, 2023 Let's know about Tuberculosis
Tuberculosis or TB is an air-borne illness caused by bacteria. It mainly impacts the lungs but can affect other parts of the body too. In this Healthy Zindagi podcast episode, find out more about tuberculosis and its complications.

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9 min
March 17, 2023 The Importance of Immunisation
Prevention is better than cure! This is a healthcare mantra everyone must follow, and the importance of immunisation in this cannot be undermined. In this new Health Shots Healthy Zindagi podcast episode, host Pooja Barry talks about the benefits of getting the right vaccines to protect ourselves from diseases right from the time we are born. Tune in now, and stay safe!

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9 min

About Healthy Zindagi

From the publisher's feed

“Pehla sukh Nirogi Kaya” Ye apne bahut bar suna hoga. 'WHO' kehta hai ki healthy hona sirf disease ki absence nahi hai. Overall health ka meaning hai apka Mentally, Physically and emotionally better…