Healthy Zindagi

By Health Shots - HT SmartcastAlternative Health Health & Fitness Nutrition Fitness

Healthy Zindagi episodes

March 10, 2023 Kidney health for all
Our kidneys play an important role in keeping our body healthy by filtering the toxins out of the system. So, isn't it our duty to know how to keep kidneys healthy with the right food and lifestyle habits? Tune into this Healthy Zindagi podcast on HealthShots for World Kidney Day.

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
March 03, 2023 Hear all about ear care here!
On World Hearing Day, lend an ear to this special Healthy Zindagi podcast in which host Pooja Barry tells you all about how to care for your ears and prevent hearing problems as you grow up.

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
February 24, 2023 The weight and diabetes connection
Obesity and diabetes cases are on a dangerously rising trend. It's very important to be aware about the connection between weight and diabetes. Tune into this HealthShots Healthy Zindagi podcast, and learn to be more careful about what you eat and how regularly exercise to keep diabetes at bay.

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
February 17, 2023 Get to know your gut health!
A strong immune system is important, but having stronger gut health can go a longer way in keeping you healthy. In this Healthy Zindagi podcast, find out how to take care of your gut health and its role in keeping your health troubles away.

Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min
February 09, 2023 Why nail care matters
Move beyond just colouring and cutting your nails for hygiene! Your nail care routine can include much more for the sake of your overall health. Tune into this Healthy Zindagi podcast on nail care and why it is important for you and your family members to practice it.

Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min
February 03, 2023 Know facts about cervical cancer
On World Cancer Day 2023, the Healthy Zindagi podcast explores the subject of cervical cancer awareness. Cervical cancer is one of the top 5 cancers among women globally. From causes, symptoms, prevention, diagnosis and myths, know all about this form of cancer in this special podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
January 26, 2023 Republic Day Special: Right to good health
This Republic Day, the Healthy Zindagi podcast explores the importance of the right to good health that every person deserves. Host Pooja Barry urges people to give equal importance to mental health and physical well-being. So, tune into the R-Day special right away!

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min
January 20, 2023 How to handle your OCD problem
OCD - Obsessive-compulsive disorder has become very common nowadays, but something we tend to take very lightly. Whether you find yourself doing one thing excessively or repeatedly, you may have OCD. Not doing it can make you feel anxious and doing it can relax your nerves. Tune into this Healthy Zindagi podcast to learn what OCD is and how to manage it.

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
January 05, 2023 Medical tests you can't miss
People often fear medical tests due to anxiety around serious and unexpected outcomes. But this New Year, as you focus on new beginnings, your health needs attention too. This Healthy Zindagi podcast episode tells you about some medical tests you must get done regularly for your health's sake! Tune in NOW.

Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min
December 29, 2022 All About Asthma
Asthma is a respiratory disease which makes it tougher to do something many people take for granted - breathing. Winter is tougher for asthma patients, so know how to control your breathing, via this Healthy Zindagi episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min

About Healthy Zindagi

From the publisher's feed

“Pehla sukh Nirogi Kaya” Ye apne bahut bar suna hoga. 'WHO' kehta hai ki healthy hona sirf disease ki absence nahi hai. Overall health ka meaning hai apka Mentally, Physically and emotionally better…