Healthy Zindagi

By Health Shots - HT SmartcastAlternative Health Health & Fitness Nutrition Fitness

Healthy Zindagi episodes

December 22, 2022 Winter care for elders
The cold winds call for more special winter care for elders at home. Be it joint pains, respiratory issues, chills or general winter blues, there are lots of health concerns they need to be guarded from. Tune into this Healthy Zindagii podcast to know how to care for elders in winter.

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8 min
December 15, 2022 Mind children's health this winter
When the cold winds strike, it's time to take special care of kids! Children's health in winter becomes a matter of concern for parents due to the pollution, virus and flu in the air. Even indoor environments can sometimes be harmful for the little ones. Tune into this Healthy Zindagi podcast to know more about these winter health problems.

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10 min
December 08, 2022 Winter woes: Breathing and respiratory issues
The winter season comes with its wonders and woes. Fresh green vegetables, juicy fruits and sunshine are the brighter side of the season. But you can't ignore winter illnesses such as allergies, breathing and respiratory issues. Know all about it in this Healthy Zindagi podcast episode.

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10 min
December 01, 2022 Stop HIV stigma with facts
HIV stigma is real! People still have a negative attitude towards the disease, forcing them to have a different attitude towards people with HIV. This World AIDS Day, let's put the stigma to rest in this Healthy Zindagi podcast, in which we understand all about the disease and spread awareness.

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9 min
November 18, 2022 The sweet and sour of diabetes
Diabetes is a silent, but serious disease affecting a chunk of the population. Children or adults - this blood sugar-related condition is affecting people of all age groups. In this Healthy Zindagi podcast, we talk about the basics of diabetes to spread the awareness it needs.

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8 min
November 14, 2022 Know the dangers of dengue
Are you killing mosquitoes in your free time for real? We wouldn't be surprised! Dengue is in the air. With rising cases of this deadly disease, tune into this Healthy Zindagi podcast episode on the symptoms, treatment and precautions for dengue.

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7 min
November 03, 2022 The ABC of vegan diet
Dietary fads come and go, but some stay on! In this new episode of Health Shots Healthy Zindagi, learn the basics about a vegan diet and how it helps you stay fit and healthy.

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7 min
October 28, 2022 Beat obesity with the right awareness!
Obesity has emerged as a silent epidemic across the world. It's the root cause of several other health problems. Awareness about how to beat obesity in a healthy way can help you stay fit and fine. In this Healthy Zindagi, we tell you how!

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8 min
October 20, 2022 Food fundas for festive season
Don't let the festive season of Diwali be a reason for unhealthy eating! In this Healthy Zindagi podcast episode, find out how mindful eating habits can help you stay healthy and enjoy the celebrations too, without gaining weight!

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9 min
October 14, 2022 Let's bust breast cancer myths and facts
October is observed as Breast Cancer Awareness Month all over the world. This week's Healthy Zindagi podcast is doing its bit in busting some common myths and facts related to breast cancer with a doctor. Considering it is one of the most common forms of cancer, tune in now!

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10 min

About Healthy Zindagi

From the publisher's feed

“Pehla sukh Nirogi Kaya” Ye apne bahut bar suna hoga. 'WHO' kehta hai ki healthy hona sirf disease ki absence nahi hai. Overall health ka meaning hai apka Mentally, Physically and emotionally better…