Healthy Zindagi

By Health Shots - HT SmartcastAlternative Health Health & Fitness Nutrition Fitness

Healthy Zindagi episodes

October 07, 2022 Make mental health your priority
Being healthy often translates to being physically fit with the help of diet and workout. But mental health is also an intrinsic part of one's overall well-being. On World Mental Health Day, the Healthy Zindagi podcast reminds you to take care of your mind and keep it free from stress and stressors! Tune in right away for some happiness hacks.

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8 min
September 29, 2022 All about caring for your heart
For World Heart Day, the Healthy Zindagi podcast brings some 'dil ki baatein' for you! Tune in to know how to take care of your heart in your day-to-day life, and learn about heart-healthy lifestyle habits which can help you stay fit, fine and fabulous 'dil se'!

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10 min
September 23, 2022 Effective eye care tips for you
Your eyes are your window to what the world looks like. Don't ignore them! Know how to take care of your eyes and protect your vision, through this episode of the Healthy Zindagi podcast, which delves into the right practices for eye health.

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10 min
September 15, 2022 Save yourself from motion sickness!
Whether you're a traveller at heart or have a long distance to cover to get to work, motion sickness can strike you anytime. Tune into this Healthy Zindagi episode for some handy tips to deal with it!

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8 min
September 09, 2022 There's power in physical therapy
For World Physical Therapy Day, here's a Healthy Zindagi podcast episode that talks about the importance of physical therapy in recovery and rehabilitation from various conditions. Come, and tune in to know why you should trust physiotherapy to turn your pain into power.

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7 min
September 01, 2022 Eat healthy, stay healthy!
It's the National Nutrition Week, and it's a great time to remind everyone about the need to eat healthy. In this Healthy Zindagi episode, know ways to make your kids eat right!

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8 min
August 24, 2022 Dandruff, frizz and more monsoon hair problems
What's it about the rainy season that brings a bundle of hair problems? From dandruff to frizz and hair fall, there's a lot that they go through. Listen to our Healthy Zindagi podcast to know how to care for your hair!

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7 min
August 18, 2022 Prevent mosquito borne diseases for a Healthy Zindagi
Monsoon is the season of mosquitoes and health problems! Ahead of World Mosquito Day on August 20, tune into this Healthy Zindagi episode on some simple and effective ways to prevent malaria fever in the rainy season. Find out now!

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7 min
August 12, 2022 Let's debunk myths on organ donation
There's a lack of awareness around organ donation, which can give a person a second chance at life. It is a wonderful step for humanity, and ahead of National Organ Donation Day, let's debunk some myths about organ donation. Tune into this Healthy Zindagi podcast right away!

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13 min
August 04, 2022 Keep the monsoon woes at bay
The rain, romantic vibe and the food - there's a lot to love about the monsoon season. But it also brings along several health challenges and risk for infections. How should you safeguard yourself against these monsoon problems? Come, tune into this episode of Health Zindagi to find out.

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8 min

About Healthy Zindagi

From the publisher's feed

“Pehla sukh Nirogi Kaya” Ye apne bahut bar suna hoga. 'WHO' kehta hai ki healthy hona sirf disease ki absence nahi hai. Overall health ka meaning hai apka Mentally, Physically and emotionally better…