Healthy Zindagi

By Health Shots - HT SmartcastAlternative Health Health & Fitness Nutrition Fitness

Healthy Zindagi episodes

July 27, 2022 Fight acne with awareness
Haven't we all battled the agony of acne at one point in life or another? Well, acne is a common skin issue which happens due to clogged skin pores. You can prevent it by practising the right skincare regime and dietary intake. In this Healthy Zindagi episode, let us find out how to fight acne.

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7 min
July 14, 2022 A child with autism needs TLC
Autism is a well-known development disorder which disrupts the way a child communicates and behaves. As parents, it becomes important to deal with the child with sensitivity and understanding. In this Healthy Zindagi episode, let us get to know autism a little better.

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12 min
July 07, 2022 All about the twists and turns of pregnancy
Motherhood is a special phase of life for every woman, but it has its curveballs. Each trimester of pregnancy comes with its own set of challenges. It is important you equip yourself with awareness about the right nutrition you need through the pregnancy. Learn about it in this episode of Healthy Zindagi. Tune in now!

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7 min
June 30, 2022 Chuck the junk for a Healthy Zindagi
You are what you eat, after all. So, be conscious about what you consume and avoid indulging in your junk cravings too often. In this Healthy Zindagi episode, learn about the importance of eating right every day. Tune in now!

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6 min
June 24, 2022 Don't ignore migraine for a Healthy Zindagi
We often tend to dismiss a migraine as a headache, all thanks to ignorance. But ahead of the Chronic Migraine Awareness Day on June 29, learn more about the problem through this special Healthy Zindagi episode. Tune in now!

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7 min
June 16, 2022 Don't let AIDS play spoilsport in your Healthy Zindagi
AIDS does not just affect the body, but it can disrupt mental peace too. But a vaccine that has been discovered to treat AIDS, has emerged as a new ray of hope for patients. Having said that, you still need to steer clear of this disease. How? To know, listen to this episode of the Healthy Zindagi as we talk about one of the most taboo diseases of them all, AIDS.

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6 min
June 09, 2022 Laugh out loud for a Healthy Zindagi
Laughter is not just a therapy; it is as important as oxygen for a healthy life. To know how laughter can do wonders to your life, tune in to this episode of Healthy Zindagi.

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7 min
June 02, 2022 Milk is the secret of a Healthy Zindagi
Ladies, it’s time to become milkatarean. Milk is not just the ultimate source of energy but it is also a bone booster. That’s why in this episode of Healthy Zindagi and on the occasion of World Milk Day, we want to take you through the health benefits of drinking milk. So come, tune in.

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7 min
May 26, 2022 Say no to tobacco for a Healthy Zindagi!
Everything in life has two sides - good and evil. But not in the case of tobacco, which is all about banes. Consuming tobacco not just hits you physically, but it has mental implications too. The addiction can be over-powering, but if you really want to call it quits, listen to this on the occasion if World No Tobacco Day special episode of Healthy Zindagi and find a way out.

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8 min
May 19, 2022 Schizophrenia needs attention for a Healthy Zindagi
From movies, web series to mental health advocates - everyone has been talking about schizophrenia. Unfortunately, even after so much buzz, people are unaware and unfamiliar with this disorder. That’s why, in today’s episode of Healthy Zindagi, we are going to touch every aspect of schizophrenia to help you understand its severity. Come and join us.

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6 min

About Healthy Zindagi

From the publisher's feed

“Pehla sukh Nirogi Kaya” Ye apne bahut bar suna hoga. 'WHO' kehta hai ki healthy hona sirf disease ki absence nahi hai. Overall health ka meaning hai apka Mentally, Physically and emotionally better…