Cheating! Are you Ok with that? Is is OK to cheat on your partner? How about cheating on YOU? 

It is summer and many people relax their standards- FOR SOME UNKNOWN REASON- because it is summer!! Some drink more alcohol, some eat more ice cream, some get lazy about exercise. If you need a reminder that : WE DO SHOULD NO TAKE VACATIONS FROM HEALTH,  listen to this again. 

I am sharing this again as the topic of weight and health is extremely important. 
I highly disagree and challenge the idea of being overweight and healthy at the same time. 
No matter how little EXTRA weight you carry, that is THAT MUCH or THAT LITTLE STRESS ON YOUR BODY. Please STOP sugar coating overweight as OK. It is NOT OK. 

This episode is a very special one. Because today I am going to share with you some of my weaknesses, and I am going to tell you what I am going to do to work on them. 

4th of July has always been my most favorite American Holiday. 

Summer is my favorite season and July is my favorite month. I LOVE it because it is still early in the warm and summer season and I get to be outside and enjoy Mother nature. 

AND I think it is a very meaningful holiday. 

If you have struggled with weight, you MUST listen to this. 

Have you got Grain Brain?? What is your gut telling you? You should listen!

Bone density loss is a very serious issue, affecting many women AND men in the United States. Osteopenia and Osteoporosis is on the rise and affects many women and men of all ages but more after the age of 50. 

• Percent of men 50 years of age and over with osteoporosis of the femur neck or lumbar spine: 4.2%
• Percent of women 50 years of age and over with osteoporosis of the femur neck or lumbar spine: 18.8%

I am sure in the past week you have either asked someone this question or have been asked the same question. 

I often have to pause for a moment before I respond to this question. This is a national holiday unlike most other holidays.