Healthy4life

The question of cheating comes up in a consult, or an email, or phone call at least once a month. And it usually goes something like this:

So, I have been following your recommendations for 6 weeks now, and I am really feeling good, the pain is gone, the gas and bloating has resolved etc. So when do you think I can cheat and have a XYZ? 

The blame game is a dangerous game: there are no winners in this game. 

This is a real dilemma so I came up with a term: Carbivores’ Dilemma.

I have received a long list of questions and topics this past week which I am VERY excited about. But there are quite a few of them that all relate to Carbs, either directly or indirectly AND are a nice continuum, if you will to the last week’s episode.  

This is a popular question; there is a lot of confusion about carbs in general and as you have heard me say, there are MANY “diets” with as many misleading information about foods in general but especially about carbs. 

I define carbohydrates VERY differently. So today I will shed some light on carbs reputation and be prepared; I will be controversial AGAIN!! 

This is the title of one of my seminars but during the last few weeks in particular, I have been reminded of the fact that the majority of people have absolutely no control of their own health. I will present a few cases- confidentially of course. 

Today, I will continue to talk about the issue of food labels. I personally feel like I have become somewhat of a food detective. 

Today, I want to talk about the issue of food labels. Sometimes I wish this was not something I had to tell people all the time while shopping but sadly, with the way our food system has changed, we are forced to read labels. 

If you are on the fence, LISTEN to this. 

This is a sensitive topic: Age. 

I am a true believer that age is just a number, and that number is and will be what you make it to be. Personally, 99% of the time I forget about age; my own or others. It really does not cross my mind very much, except when I encounter a situation when I can’t help but think about it. Today I want to talk about age and why it does not matter at all OR does it?