Healthy4life

Yes, it is that time of year. Research shows that about 50% of adults in the United States make a New Year’s Resolution each year but how many actually keep them for more than a few months?? Take a guess 

This may sound funny and a made-up Syndrome but as common as it is, we may as well give it a name.  So what is holiday guilt Syndrome? Tune in to find out. 

Give the gift of health this year. You CAN. 

If you have ever read expert advice about how to avoid gaining weight, or how to stay in control or anything similar during the holidays or any other time, you owe it to yourself to listen to this. 

How was your thanksgiving holiday? Two weeks ago, I talked about surviving the holidays. The Fall/ Winter holiday season here in the U.S. is pretty long; it starts with Labor day weekend, then shortly after is Halloween, then Thanksgiving, followed by Christmas and then New year before we can take a break. This doesn’t even take into account the pre-holiday stress!! I talked about that in Episode 22 on October 5th. 

Today I want to talk about what we learned from the holidays SO FAR this year. And I am really hoping that those lessons CAN be put into good use before and during the Christmas and New Year this year, and oh maybe, for some, this could be a lesson of a lifetime that they never have to repeat. I have hope. 

Back in August, in Episode 15, I addressed the question about eating meat. 

Today’s episode is inspired by a list of questions I received from a young athlete. So I am going to answer those questions for everyone who may be wondering about the same things.

Are you using these new terms?? Do you have a pre-and post Covid weight or health status???
I really hope these new words do not become a part of our normal vocabulary. 

On many occasions, I get this question from my clients: 

“At what age should I start teaching my kids to eat healthy the way to want me to eat?”