Healthy4life

Last week, the question was are you eating enough and I called that the million $ question. This question is the $10 million question in my mind. 

This is a very controversial topic, highly debated, and VERY much promoted by certain group of scientists and food manufacturers. The new and HOT vegan diet debate OR the Plant-based diet. 

This is the $million question. Tune in to listen. 

Is anything BAD ok in moderation?? One of my pet peeve: Anything in moderation!!! I beg to differ. 

It is summer and one very common question I get is: Sunscreen, are they safe? Should I use them? If so, what kind? 

Are you ready for this??

Organic vs. Non-Organic Food
One very common question I get from clients is what exactly is organic and should I always buy/eat organic foods. 

I have always LOVED 4th of July, and it has always been my most favorite American Holiday. For one, it is summer and I LOVE summers, especially in New England. You get to be outside and enjoy mother nature. 

AND I think it is a very meaningful holiday. 

Today I want to start answering some of your questions that relate to the major title of this Podcast and the reason I started this to begin with. 

What does it mean to be healthy for life?

How do I get healthy for life?

Am I too old to get healthy for life?

Where do I start? 

Happy Healthy Fathers day to all amazing dads. 

I was interviewed by someone who was writing a piece about “my wellness philosophy”. Doing the interview was a great exercise for me because it made me put my “philosophy” into words. After the publication of that column, I forgot about this for some time.  But I realize that some of the questions I was asked during that interview come up all the time in consults with my clients, or other people in casual conversations. 

So today, I am going to interview myself for you. I will ask and answer those questions. I hope that by doing this, some of YOUR questions are also answered AND I hope that these would provoke other thoughts and questions in your mind. 

Starting today, I will provide you with different ways to get in touch with me (IF you don’t already have this information). I look forward to your questions and thoughts.