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Healthy4life
Healthy4life episodes
- The only thing that can stop you is YOU
Today’s episode is inspired by some of my own life events BUT more so by others whose paths have crossed mine.
21 min - Running against all odds, swimming against the current the story of my life.
Today, I will tell you about my uphill climb towards reaching my lifelong dreams.
21 min - 15 min
- LIFE was not a gift to me
In the next couple of episodes, I want to share my story with you. I think it is important that you know who I am and how I got to where I am today. I think telling my story is powerful way of connecting with all of you, weather you know me personally, or have never met me or talked to me before.
So here is part 1- LIFE was not a gift to me in a traditional way.
18 min - Healthy4life Episode 1
Episode 1 is a quick introduction to this podcast, and the reason why I started this podcast.
You will get a taste of what this is about and what I am about.7 min
About Healthy4life
From the publisher's feed
There are no special ingredients, no magic pills, no miracle diets, & no Rocky style training drills to your true health & well being.If you are looking for NO nonsense, honest, & real…
life skills that will motivate you to be the best version of YOU, I am here for you. If you are looking for excuses, look elsewhere because excuses are ONLY obstacles you build to set you up for failure. In this podcast, you will get ME: a cancer research scientist, a geneticist, a health and fitness coach, a professional competitive athlete, a female entrepreneur, a passionate teacher, & a problem solver, ALL in ONE person!!! I want to teach you what I have learned, I want to give you the skills, & the motivation to take control of your life. I will empower you to build long-term, lifelong habits into a lifestyle that will keep you healthy and happy for life. I will not let you down with short-term unreasonable quick fixes. Instead I will give you building blocks for life. I am the product of what I do EVERY DAY. I am REAL, I refuse to preach something I do not practice. You will NEVER hear me giving you advice that I would not follow myself. I LOVE challenging questions & problems, the why and the how. Ask me anything, I will find the answer for you. I am a perpetual student & constantly learn & broaden my knowledge while opening up the virtual classroom for anyone who is hungry to learn about health & well being for life.