Healthy4life

Hearing this comment has the same effect on me every time: it raises my blood pressure and if you happen to be near me, you will see the expression on my face and let me tell you, it is NOT a pretty expression at all. 

In the last 2 episodes, I talked about Holiday season and all the stress that accompanies the “season”. 

One major stressor, after financial stress, is losing control of your health. 

This is actually more important in my mind., so keep listening. 

How many times a week do you find yourself saying: I don’t have time? How many times a day do you say: I lost track of time? How often do you actually think about time? How many times in your lifetime have you thought: I wish I had made the time?

Last week I started talking about Holiday season and all the stress that accompanies the “season”. 

Today, we will take a deeper dive into the most common stressors, the causes, and strategies to avoid the stress OR at the very least, minimize them and learn how to cope with them better. 

Does this summarize your pre-holiday emotions? Then you can't miss this. 

From lacking motivation to being addicted to EXERCISE!! Tune in, you will not regret this. 

. In response to my podcast, a very interesting topic/ question/ issue came up: VACATIONS!!! People love them usually, but they also hate them because: they come back from vacation realizing that:

They have eaten way more than they should

They have consumed foods they should not have

They have had way too much alcohol

They did not exercise while on vacation

They came back to a very cranky scale and a more cranky SELF!!
Sounds familiar???

Happy Labor Day!! Is your brain always ON??? Are you taking REST seriously?? Listen to this episode to discover ways to find peace. 

Another great question and controversial topic- Running on empty.
Many athletes ask me: what are your thoughts about fasting exercise??Many who are trying to lose weight ask me: is fasting exercise a better way to lose weight?Many others have difficulty eating before exercising because they are not accustomed to having a full stomach. Others need more time after a meal to exercise. Finally, nowadays, there is also a hype about fasting/ intermittent fasting in general. Curious?? Listen to this podcast. 

This is a very popular topic of conversation with many of my clients, BOTH men and women. Are you made to believe that you are just getting old?? Tune in and listen.