HEAR HER with Heather Dressel

Trigger Warning: Elise shares about her journey with living in a larger body, disordered eating and intuition as protection. If this feels triggering for you, please allow yourself to pause the recording and enjoy another episode of the podcast.

 
“Trauma is what happens in our body, it’s not the event” -Elise Besler

Elise Besler coaches her clients to understand themselves at their deepest level, so they can use their voices to be the change they want to see in the world. Not only is Elise an Embodied Voice and Life and Leadership Coach, she’s also an award winning singer songwriter and active performer. 

Elise has devoted the last 22 years to studying the nervous system, vocal function and embodiment to develop a coaching methodology that helps fellow coaches, folks in leadership, artists and entrepreneurs to embody their most confident selves and show up with Bold Presence. When Elise isn’t coaching her fabulous clients, she can be seen at the ocean’s edge, cuddling with her senior rescue pup Ellie, or sipping a crisp glass of Cali Chardonnay! 

IN THIS EPISODE:

*Opening yourself to feeling safe with your emotions and making space for them

*Creating capacity for yourself during triggered moments

*Rewiring the nervous system to help you show up by expanding capacity

*How the patriarch has hurt ALL people in feeling safe in their emotions

AND SO MUCH MORE!

CONNECT WITH ELISE:

www.elisebesler.com/links

WE MENTION:

Becky Keen- https://beckykeen.com

Book - Anchored by Deb Dana-(Elise's Coach) https://www.amazon.com/gp/product/1683647068/ref=ewc_pr_img_1?smid=ATVPDKIKX0DER&psc=1

Stephen Porges- https://www.stephenporges.com

LET’S stay CONNECTED:

Join our email community to receive intuitive magic and links to our newest episodes every Friday. CLICK HERE for a free guided meditation designed to help you calm your nervous system in less than 10 minutes. Unable to click? Check out the link below...

https://artisanal-teacher-5816.ck.page/bc6cd2d08c

JOIN the HEAR HER sisterhood -
https://www.divinelysensitive.com/healing-offerings/discovery-call

Every month a new energy emerges and we play and explore with our intuition and divine connections. If you love guided journey, oracle cards and want to learn simple yet potent healing practices, all while being held in a loving sisterhood…THIS IS FOR YOU! Questions? Email us [email protected]

RELEASE healing group:
Wanna learn more about this intimate women's healing group or get on the waiting list for next year? Email us [email protected]

LOVING THE PODCAST?
Thank you so much for tuning in! Take a moment to rate, review and share the show to help us spread the magic.

Today I'm flying solo.

Tune in for a simple yet potent night time ritual to help you release  unwanted energy from your day. It doesn't take a lot of time and you can weave into what you're already doing at night.

In this episode:
*a glimpse into my nightly ritual
*energy to let go of at the end of the day
*releasing with water

GUIDED JOURNEY:
Join me for a journey within around the 14:45 mark. Receive messages, medicine and magic from your intuition around how you can release energy your don't need to carry. 

JOURNAL PROMPTS:
How did it feel to cast roots into the ground and connect to earth energy?
What do you need at the end of your day to let go of the energy you no longer need?
How did you receive the messages from Spirit and Intuition?

STAY CONNECTED: Join our email community to receive intuitive magic and links to our newest episodes every Friday.   

CLICK HERE for a free guided meditation designed to help you calm your nervous system in less than 10 minutes. Unable to click? Check out the link below...
https://artisanal-teacher-5816.ck.page/bc6cd2d08c

Once you've clicked 'confirm' in your email you're all signed up!
You'll be the first to know about healing circles, new offerings, sales, episodes, intuitive messages, personal shares and more.

WORK WITH HEATHER:

Join us in the HEAR HER sisterhood.
We're ready to welcome you with open arms! Let's walk the spiral healing path together. You'll receive:

Monthly guided journeys, oracle card readings and a healing practice. Plus a private facebook group to connect with your sisters, play and explore with your intuitive connections  AND receive weekly magic from Heather. We also meet for 4 live seasonal healing sessions throughout the year. 

 CLICK HERE to learn more and sign up today
or copy and paste this link in your browser...
https://www.divinelysensitive.com/healing-offerings/discovery-call

RELEASE  - come home to YOU!
This is currently the most intimate healing group I host ALL YEAR.

Join me for a 13-week journey within to call up what needs to be released and learn how to weave the energy of letting go into your daily existence. Lay it all down in an intimate loving sisterhood and allow for playful exploration into the temples of 5 goddess archetypes, that can support you on your spiral realizing journey.

Wanna create energetic space for the new year? This is for you!
SPACES are LIMITED to keep this experience intimate. 
Email me today if you're interested [email protected]

ORACLE CEREMONY: 

This offering transpires over the free video chat app, Marco Polo.
You'll receive a message from me to get the ball rolling. We talk back and forth about what you’d like guidance on. I set up an altar and create ceremony in honor of you and the guidance you seek. You watch the ceremony and receive the messages. You’ll have access to me for 5 days on Marco Polo as you process and digest your messages. 

INTERESTED? Email me to get started at [email protected]

Interested in working in a 1:1 session with Heather?
Email [email protected] to set up your free 20-minute discovery call today!
Limited availability.

"We have to take care of our energy." -Corilee Fox

Corilee’s spiritual and self healing journey began 20 years ago while working in the corporate world. Now she is the CEO of Up And To The Right where she works as an Intuitive Coach, Soul Reader using the Akashic Records and Business Mentor. 

In this episode:

*Letting go and surrendering 

*Working with your inner child

*Giving away your energy

AND SO MUCH MORE!


BONUS:
Around the 36:10 mark Corilee shares her favorite release and grounding practices.

CONNECT with Corilee:
Freebie: guided meditation on "How To Manage Your Emotions": www.upandtotheright.ca

website: www.upandtotheright.ca

Online Course: “Develop & Deepen Your Intuition”
https://corilee-s-school.thinkific.com/courses/Develop-Deepen-Your-Intuition

TikTok: @corileeupandtotheright

Instagram: @_upandtotheright_

WE MENTION:
*Jasmin MacKinnon - https://www.jasminmackinnon.com/work-with-jasmin
Meet Jasmin in episode 41 of the HEAR HER podcast

WORK with HEATHER:

*RELEASE healing group - an intimate group of women learning to weave the energy of letting go into your daily existence. Want to know more and see if this is a great fit for you? Email Heather today at [email protected]... Space is limited!

*Join the HEAR HER sisterhood TODAY!
Monthly content to support your intuitive practice, a supportive sisterhood and so much more!
Click the link below for all the juicy details and sign up https://www.divinelysensitive.com/healing-offerings/discovery-call

*1:1 Healing sessions IN PERSON. Take a deeper dive into connecting with your intuition and Spirit. Through sacred feminine ceremony and rituals BE with your emotions, embrace your intuitive connections and let go of what's no longer serving your highest good. Learn more email Heather [email protected] to set up a discovery call today. 

*Oracle Ceremony: Receive a personal 3 card reading based on guidance your seeking. The reading takes place online. This is a beautiful way to play and explore with your intuition. WANT A READING? Email Heather today [email protected]

STAY CONNECTED:
Join our email community to receive intuitive magic and links to our newest episodes every Friday. CLICK HERE for a free guided meditation designed to help you calm your nervous system in less than 10 minutes. Unable to click? Check out the link below...
https://artisanal-teacher-5816.ck.page/bc6cd2d08c

I’m kicking off season 4 with a solo episode and I’m SO excited to BE here with YOU!

In this episode:

*an overview of season 4

*how to work with me now

*why an entire season devoted to the energy of Release

GUIDED JOURNEY

Join me around the 12:27 mark  to receive a message from intuition and Spirit about the energy of Release within you..

JOURNAL PROMPTS

What does the door look like?

What messages did you receive about release?

What gift did Spirit leave at the door?

DON'T MISS ANY OF THE MAGIC - Join our email community to receive intuitive magic, links to our newest episodes every Friday and be the first to know about offerings and programs. All you have to do is....

CLICK HERE for a free guided meditation designed to help you calm your nervous system in less than 10 minutes. Unable to click? Check out the link below...
https://artisanal-teacher-5816.ck.page/bc6cd2d08c

Once you've clicked 'confirm' in the email you receive from us,  you're all signed up!
You'll be the first to know about healing circles, new offerings, sales, episodes, intuitive messages, personal shares and more.

AND

Join me on Instagram: @divinelysensitive

WAYS TO WORK WITH ME in 2023:

• HEAR HER sisterhood:

We're ready to welcome you with open arms to play and explore with the magic that's within YOU! Let's walk the spiral healing path together. Join us today!
CLICK HERE to learn more and sign up today
or copy and paste this link in your browser...
https://www.divinelysensitive.com/healing-offerings/discovery-call

• ORACLE CEREMONY: 

This offering transpires over the free video chat app, Marco Polo. 
You'll receive a message from me to get the ball rolling. We talk back and forth about what you’d like guidance on. I set up an altar and create ceremony in honor of you and the guidance you seek. You watch the ceremony and receive the messages. You’ll have access to me for 5 days on Marco Polo as you process and digest your messages. 

INTERESTED? Email me for more details [email protected]

• RELEASE  

This is currently the most intimate healing group I host ALL YEAR.  You take a deep dive into learning to weave the energy of release into your daily existence with a loving sisterhood that will hold you as you lay it all down and allow playful exploration into the temples of 5 goddess archetypes that can support you in your great release.

Wanna create energetic space for the new year? This is for you! Be witnessed and held in this 15 week journey home to self.
SPACES are LIMITED to keep this experience intimate. 
Email me today if you're interested [email protected]

• 1:1 sessions in Luna Garden - 5 spots available 

Your healing session may include: a walk through the trails to connect with nature and share your story with me, breath work, energetic cleansing, reiki, guided journey, oracle card readings, elemental rituals, sound healing and more. It's like a spa treatment for the soul. Email me today for more details and to book your session. 

• Women's Retreat @ Luna Garden in Crozet, VA

Saturday, October 14th from 3-8pm ET you're invited to spend the day in Luna Garden On the New Moon. Space is limited. 
Email us for more information: [email protected]

Season 4 of the HEAR HER podcast is coming soon!

Here's your invitation to join our mailing list so you don't miss any of the magic!
Click the link below or copy and paste into your browser.
https://artisanal-teacher-5816.ck.page/waterjourney

Once you've signed up, you'll receive a beautiful 15 minutes guided journey to support you in letting go of unwanted energy, a gift from my heart to yours.

Have questions?
Want me to be a guest on your podcast or in your community space?
Wanna be on the podcast?
EMAIL ME: [email protected] 

Join us for the final episode of Cauldron Sessions, volume 1. It's time to play and explore with YOUR inner cauldron...

IN PART 4 WE EXPLORE:

• Playing and exploring with your womb space and accessing the wisdom within
• The pelvic bowl area and why it’s so important to intentionally open up this space to gain access to the power, creativity and wisdom that lives inside
• Creating the space and time to play and explore with your inner cauldron, leading you to trust yourself and the universe
• Simple yet potent practices to help you open your womb space 

BONUS:
Around the 28:39 mark join us for a Guided Journey within to explore and play with your inner cauldron

WE MENTION:
Dee Montie: our spiritual mentor
connect with her magic at www.deemontie.com


MEET YOUR GUIDE-ESSES:

Heather Dressel is the founding mother of Divinely Sensitive and guide-ess of the HEAR HER podcast. As an Energy Doula, she creates a safe sacred space for women to sit with their emotions, embrace their intuition and release what they don’t need to carry. 

You’ll feel seen, heard and held as she walks you home to your inner goddess. Through guided journeys, healing groups and the HEAR HER sisterhood, she invites you to play and explore with your intuition and connection to the spiritual and natural world. 

Let's connect:
www.divinelysensitive.com
[email protected]
Instagram: @divinelysensitive
Join the HEAR HER sisterhood:
https://www.divinelysensitive.com/healing-offerings/discovery-call

JESSICA BRANNEN is an artist, writer, comedian, and women’s circle facilitator living in Nova Scotia, Canada.

The red thread running through all of her work is the reclamation of the wild divine feminine energy. She is a passionate mentor for the healing of sisterhood wounds and the witch wound.

She has fine-tuned her ability to read the compass of her body, and follows its paths of intuition, pleasure, and wild, joyful creativity, wherever it leads her.

Let's connect:
Instagram: @notabittamed
You Tube Channel: Not a bit tamed
email: [email protected]

This concludes volume 1 of Cauldron sessions. Please tune in for new episodes of the HEAR HER podcast starting in September. Cauldron Sessions will be back in the winter of 2024 for volume 2. Thanks for listening!

With gratitude in our hearts we ask you to
Please consider supporting us:

• scroll down click those stars to rate the show
• write us a review
• share this episode with a friend

 CLICK HERE to make donations to keep our passion project going. Help us continue to co-create sacred feminine magic and love to share with the world. 
If the link doesn't work, please copy and paste the link below into your browser:
https://bmc.link/cauldronsessions

"If we allow ourselves to access JOY it can really help us survive the difficult circumstances that we’re in and there is so much beauty in that." Jessica Brannen

Today we’re throwing JOY into the inner cauldron...
Inviting you to:
Close your eyes and bring awareness to your womb space, the sacral chakra, the seat of your feminine power…your inner cauldron and breathe. If you feel called, place one hand on your heart and the other on your womb.

• Intuitively throw in the ingredient JOY
• Using all of your senses, notice what is rising 
• Leave shame and judgment behind

Surrender and Allow what's rising AND  join us because you’re not alone!

IN PART 3 WE EXPLORE:

• How hard it can be to fully allow and feel joy
• The importance of knowing what brings you joy and why it can be so hard to let yourself take time to dream about it
• How we share energy which makes it so important to feel your joy so the people around you can feel it too and how we can be inspired and saved by the joy of others
• How moving your body can invoke joy in your darkest moments
• The polarities of being human - feeling joy in times of deep grief 

AND SO MUCH MORE!!!

BONUS:
Tune in to learn simple yet potent tools and practices to help you release what’s blocking your joy, so that you can fully embrace and feel the light around you and within you.

WE MENTION:

• Pussy a Reclamation - by Regina Thomashauer  https://www.hayhouse.com/pussy-paperback
• Swamping practice from the book

MEET YOUR GUIDE-ESSES:

HEATHER DRESSEL is the founding mother of Divinely Sensitive and guide-ess of the HEAR HER podcast. As an Energy Doula, she creates a safe sacred space for women to sit with their emotions, embrace their intuition and release what they don’t need to carry. You’ll feel seen, heard and held as she walks you home to your inner goddess. Through guided journeys, healing groups and the HEAR HER sisterhood, she invites you to play and explore with your intuition and connection to the spiritual and natural world. 

Let's connect:
www.divinelysensitive.com
[email protected]
Instagram: @divinelysensitive
Join the HEAR HER sisterhood:
https://www.divinelysensitive.com/healing-offerings/discovery-call

JESSICA BRANNEN is an artist, writer, comedian, and women’s circle facilitator living in Nova Scotia, Canada. The red thread running through all of her work is the reclamation of the wild divine feminine energy. She is a passionate mentor for the healing of sisterhood wounds and the witch wound.She has fine-tuned her ability to read the compass of her body, and follows its paths of intuition, pleasure, and wild, joyful creativity, wherever it leads her.

Let's connect:
Instagram: @notabittamed
You Tube Channel: Not a bit tamed
email: [email protected]

With gratitude in our hearts we ask you to
Please consider supporting us:

• scroll down click those stars to rate the show
• write us a review
• share this episode with a friend

 CLICK HERE to make donations to keeping our passion project going. Help us continue to co-create sacred feminine magic and love to share with the world. 
If the link doesn't work, please copy and paste the link below into your browser:
https://bmc.link/cauldronsessions

"Is there such a thing as too much pleasure? " Heather Dressel
"There's actually a great power in pleasure." Jessica Brannen

Today we’re throwing “PLEASURE”  into the inner cauldron...

Invitation to:
Close your eyes and bring awareness to your womb space, the sacral chakra, the seat of your feminine power, your inner cauldron and breathe. If you feel called, place one hand on your heart and the other on your womb.

• Intuitively throw in the ingredient of “PLEASURE”
• Using all of your senses notice what is rising 
• Leave shame and judgment behind
• Surrender and Allow what’s rising 

AND  join us because you’re not alone!

IN PART 2 WE EXPLORE:

• How feeling pleasure can evoke feelings of shame
• Internalized patriarchy and the idea of having to earn your pleasure
• How most people don’t even know what pleasure means for them, it’s different for all of us
• The power that lives in the energy of pleasure

AND SO MUCH MORE!

BONUS:
Around the 34:27 mark Heather shares a practice she learned from one of her clients to help you Discover and FEEL pleasure. 

WE MENTION:

Erotic Alchemy: the pleasure workshop Jessica shares about can be found at https://www.templeofthefeminine.com 

Find the facilitator Amy on instagram @templeofthefeminine

MEET YOUR GUIDE-ESSES:

Heather Dressel is the founding mother of Divinely Sensitive and guide-ess of the HEAR HER podcast. As an Energy Doula, she creates a safe sacred space for women to sit with their emotions, embrace their intuition and release what they don’t need to carry. You’ll feel seen, heard and held as she walks you home to your inner goddess. Through guided journeys, healing groups and the HEAR HER sisterhood, she invites you to play and explore with your intuition and connection to the spiritual and natural world. 

Let's connect:
Website: www.divinelysensitive.com
Email: [email protected]
Instagram: @divinelysensitive
Join the HEAR HER sisterhood:
https://www.divinelysensitive.com/healing-offerings/discovery-call

JESSICA BRANNEN is an artist, writer, comedian, and women’s circle facilitator living in Nova Scotia, Canada. The red thread running through all of her work is the reclamation of the wild divine feminine energy. She is a passionate mentor for the healing of sisterhood wounds and the witch wound.She has fine-tuned her ability to read the compass of her body, and follows its paths of intuition, pleasure, and wild, joyful creativity, wherever it leads her.

Let's connect:
Instagram: @notabittamed
You Tube Channel: Not a bit tamed
Email: [email protected]

Join us next Friday for part 3 of this 4 part mini-series where we'll throw JOY into our inner cauldrons.

With gratitude in our hearts we ask you to
Please consider supporting us:

• scroll down click those stars to rate the show
• write us a review
• share this episode with a friend

 CLICK HERE to make donations to keeping our passion project going. Help us continue to co-create sacred feminine magic and love to share with the world. 
If the link doesn't work, please copy and paste the link below into your browser:
https://bmc.link/cauldronsessions

“This isn’t about what you look like, it’s about what you FEEL like.” -Heather Dressel

Welcome to Cauldron Sessions, my pretties!

So excited to bring you the very first episode of our new mini-series that will air in-between seasons of the HEAR HER podcast. 

Today we’re tossing “being in your body”  into the inner cauldron...

Inviting you to:
Close your eyes and bring awareness to your womb space, your sacral chakra, the seat of your feminine power, your inner cauldron, AND breathe. If you feel called, place one hand on your heart and the other on your womb...

• Intuitively throw in the ingredient “being in your body”. 
• Using ALL your senses, notice what's rising 
• Leave shame and judgment behind, welcome in awareness
• Surrender and Allow what’s rising 

Whatever came up...please join us because you’re not alone, sister!

IN PART 1 WE EXPLORE: 

• why it’s so difficult to BE in your body and FEEL your emotions and how deeply rooted body shame is for women
• healing body shame on your own AND the potency of healing with other women
• our vulnerable stories about our own bodies and how society and the media make us all feel unworthy

AND SO MUCH MORE!

BONUS: Around the 29:48 mark, Jessica shares a simple yet potent practice to help you drop into your body. 

MEET YOUR GUIDE-ESSES:

Heather Dressel is the founding mother of Divinely Sensitive and guide-ess of the HEAR HER podcast. 

As an Energy Doula, she creates a safe sacred space for women to sit with their emotions, embrace their intuition and release what they don’t need to carry. 

You’ll feel seen, heard and held as she walks you home to your inner goddess. 

Through guided journeys, healing groups and the HEAR HER sisterhood, she invites you to play and explore with your intuition and connection to the spiritual and natural world. 

CONNECT WITH HEATHER:
www.divinelysensitive.com
[email protected]
Instagram: @divinelysensitive
Join the HEAR HER sisterhood:
https://www.divinelysensitive.com/healing-offerings/discovery-call

JESSICA BRANNEN is an artist, writer, comedian, and women’s circle facilitator living in Nova Scotia, Canada.

The red thread running through all of her work is the reclamation of the wild divine feminine energy.

She is a passionate mentor for the healing of sisterhood wounds and the witch wound.

She has fine-tuned her ability to read the compass of her body, and follows its paths of intuition, pleasure, and wild, joyful creativity, wherever it leads her.

CONNECT WITH JESSICA:
Instagram: @notabittamed
You Tube Channel: Not a bit tamed
[email protected]

Join us next Friday for part 2 of this 4 part mini-series where we'll toss PLEASURE into our inner cauldrons and see what's brewing.

Please consider supporting us:

• scroll down click those stars to rate the show
• write us a review
• share this episode with a friend

 CLICK HERE to make donations to keeping our passion project going. Help us continue to co-create sacred feminine magic and love to share with the world. 
If the link doesn't work, please copy and paste the link below into your browser:
https://bmc.link/cauldronsessions

Welcome to Cauldron Sessions with your guide-esses:
Heather Dressel and Jessica Brannen...

Heather and Jessica are excited to explore the inner cauldron with you by tossing in 1 ingredient or emotion/topic each episode.

In volume 1 of this 4 part mini series we explore:
1. Being in the Body
2. Embodying Pleasure
3. Feeling Joy
4. What is the inner cauldron and a guided journey within to play and explore with your inner cauldron

Cauldron Sessions will create a bridge between the seasons of the HEAR HER podcast.  Please join us as we embark on this beautiful journey of self-discovery, self-love, self-forgiveness , transformation and the sacred alchemy of the feminine.

"Follow"  the HEAR HER podcast  AND join the divinely sensitive email community so you don't miss any of the magic! Have questions? Email us [email protected]

Join the email community HERE or copy and paste the link below:
https://artisanal-teacher-5816.ck.page/bc6cd2d08c