Hear I Am

Hear I Am

By Regina CareyHealth & FitnessMental Health
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Hear I Am episodes

  • Set the Date
    What happens before you leave the doctor or dentist offices? They set the date for your next visit. It’s good business! Your life is your precious business! It’s time to get yourself on the calendar.
    5 min
  • We Are Doing Our Best
    We have all seen a mom and made a judgment. I’m reminding you to be gentle, because we have no way of knowing the whole story.
    5 min
  • You Have the Power
    How many things are you still holding onto from long, long ago? We all have a choice to let go and move forward.
    4 min
  • Ode to My Friend
    Thank you for sharing in my journey of grief. This is the first time I’ve lost a dear friend without ever meeting in person. Have you experienced this?
    8 min
  • You Are Good News
    We look for inspiration, laughter, joy, and good news outside ourselves. What if you initiated the goodness today? How many things could you share?
    5 min
  • Let Yourself Unravel
    How long have you been keeping it all together? At work? At home? With friends? We deserve some space to feel our feelings-whatever they are. Exhale.
    5 min
  • This Too Shall Pass
    Have you ever been in a bad mood and tried to figure out why? Women do this a lot. I am giving you permission to have an “off” day without excuses!
    5 min
  • Get With Friends
    We have forgotten the benefits of spending time in real life (IRL) with our friends. How can you get some IRL time with friends this week?!
    5 min
  • Be Kinder to Yourself
    We work so hard every day! When we’re on the go and relying on routines, even daylight savings time can throw us off. Give yourself a break!
    5 min
  • Break the Chains
    What habit is keeping you stuck? You created these chains and you can break them. I believe in you! Question is: do YOU believe in yourself?
    5 min

About Hear I Am

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We are here today. Alive and strong.