Hear I Am

Hear I Am

By Regina CareyHealth & FitnessMental Health
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Hear I Am episodes

  • You Know Best
    When you have an important decision to make, do you ask your best friend, a trusted colleague, the Magic 8 Ball? Why are we constantly looking outside ourselves for the answers?
    5 min
  • Cheer for Yourself
    In those difficult times, we may search outside ourselves for validation and support. It might benefit us to start by rallying internally.
    5 min
  • Return to the Soil
    Are you feeling lost? Have you wandered off the path you initially started down? One way to find our way back is to ground ourselves.
    5 min
  • Thank Your Body
    Our bodies are our biggest advocates! What do we do to show our gratitude? Badmouth, complain, and beat them up! How can we heal that most important relationship?
    4 min
  • Stay True to You
    I like to be liked. I spent a lot of time during my life working hard to fit in, to conform to beliefs, and to act in a certain way. It often left me feeling icky.
    4 min
  • The World Keeps Going
    Life’s challenges keep coming. That means we are ALIVE and growing! We are being called to think and behave in new ways and I believe in us! How are you staying strong?
    5 min
  • You Are Succeeding
    We DO DO DO all day long. We learned early on that success looks a certain way. I believe who you are, not what you do, makes life successful!
    5 min
  • Do One Less Thing
    We do a lot of things. What if we did less…before we were “forced” to due to illness or injury? Take a minute to think about what you would stop doing.
    5 min
  • Know What’s Important
    So much information! How do we know what to pay attention to, what’s important, and how much energy to spend on it? Take a minute to bottom line it.
    4 min
  • Sort Things Out
    It’s that time of year…preparations begin for the transition into the school year, routines, and weather shifts. It can also be difficult to begin the work.
    4 min

About Hear I Am

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We are here today. Alive and strong.