Hear I Am

Hear I Am

By Regina CareyHealth & FitnessMental Health
Download on the App Store

Hear I Am episodes

  • Catch-Up Is Nonsense
    Are you trying to catch up on sleep, work, organizing, life?! Let’s get real about time and energy-ours and everyone else’s.
    4 min
  • Bring It Back
    As we begin to come together again as families and friends, we must relearn how to enjoy the most precious of things-TIME.
    5 min
  • Unburden Yourself
    How much are you carrying in your mind (negative thoughts) or on your heart (worry and fear)? Let’s take one small step in this moment to lighten our load.
    5 min
  • Go Out of Your Way
    When’s the last time you went out of your way for someone? I bet it was just recently. Are you keeping score? Do you wait for something in return? What if we let go of that?
    5 min
  • Live Full Out
    We have one beautiful life, and we have got to start playing a bit more courageously! What does “living full out” look like for you?
    4 min
  • Firsts Feel Scary
    Think about how many things you have done for the first time-just about all the things! It’s okay to fell scared.
    9 min
  • Release Again
    Oh how tightly we hold onto things, people, beliefs, and stories about our lives! That can turn into a death grip. Let’s start easing up and enjoy what is.
    5 min
  • No Need to Hurry
    We tend to run from one thing to another. Hurry to get to work; hurry to get the kids; hurry to an appointment! Time! There’s never enough of it…or is there?
    4 min
  • Set a Lifeline
    We are so used to setting DEADlines. What if we shifted the goal and the outcomes? It has the potential to shift our lives!
    5 min

About Hear I Am

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We are here today. Alive and strong.