Hear I Am

Hear I Am

By Regina CareyHealth & FitnessMental Health
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Hear I Am episodes

  • You Are Whole
    We sometimes believe we are the sum of our thoughts and feelings. The “feels” can send us into negative self-talk, making us think there is something wrong with us. Untrue.
    5 min
  • Enjoy Yourself More
    Let’s face it-we all have moments when we punish ourselves. It may be refusing to spend money on something we want, or passing on dessert or even talking badly about our bodies. We can decide at any point to stop. Maybe we could start shifting how we think about our lives (and even enjoy ourselves)!
    5 min
  • A Letter From Mom
    These words of wisdom are for first-borns or anyone who has extraordinarily high expectations of themselves. Sit back and soak them in.
    5 min
  • Choose Your Path
    How do you know where you’re headed if you’re paying attention to everyone else’s chatter? There are so many paths, and you get to choose!
    4 min
  • Stay Anchored in Your Calm
    Anywhere you look, you can find unrest. Question is, how do you respond? If you allow yourself to get swept up in it, you expend energy you do not have. There is an alternative.
    5 min
  • Invest in Yourself
    How many times have you talked yourself out of doing something? Taking a chance? Moving on a dream or creative idea? Perhaps this is a sign!
    5 min
  • Take A Chance
    When’s the last time you did something for the first time? Are you saying YES to living or are you playing it safe?
    5 min
  • Introduce Two Friends
    When’s the last time you crafted an email introduction? Or got creative about bringing two people together who have never met? We need be bringing together amazing people! Get out there and start introducing!
    5 min

About Hear I Am

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We are here today. Alive and strong.