Hear I Am

Hear I Am

By Regina CareyHealth & FitnessMental Health
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Hear I Am episodes

  • Dance With Grief
    Loss. It’s complicated. Sometimes it feels like that’s all we hear about and experience. Eventually, we have to face our grief but we don’t have to do it alone.
    5 min
  • Get Control of You
    Are you allowing other people’s behavior to affect you? Do you alter your plans to solve someone else’s problem? You have a choice in the matter!
    5 min
  • Answer Your Call
    What do you feel like when someone places your call on hold? Anxious? Impatient? Angry? Forgotten? Yet, we do it to ourselves all the time. What part of you do you have ON HOLD?
    5 min
  • Awakenings
    We are all waking up to new ways of existing. What are you doing with your inner-excitement? It’s time to take action! We have these awakenings for a reason!
    5 min
  • Stop Doing and Start Being
    My final episode of 2021! I’m taking my own advice and hitting PAUSE until 2022. I encourage you to circle back and listen in on previous episodes for inspiration!
    5 min
  • Say No to Let Go
    It’s so easy to say YES to new opportunities! We want anything that feels fresh and hopeful after 20 months of a pandemic. Am I the only one suffering from Shiny Object Syndrome?
    5 min
  • Ask Better Questions
    When we continually ask ourselves WHY something is happening to us, we set ourselves up for patterned living. Let’s break old patterns by shifting our questions.
    5 min
  • You Matter to Someone
    We all go through doubt in our lives. Am I making a difference? Is this work really important? We all need the reminder that who we are matters!
    5 min
  • Be Relentless
    When you want to stop, keep going. When you want to quit, take another step. When you want to get small, stand taller. Relentless cannot be defeated.
    5 min

About Hear I Am

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We are here today. Alive and strong.