Hear I Am

Hear I Am

By Regina CareyHealth & FitnessMental Health
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Hear I Am episodes

  • Believe In Possibility
    Life can become so challenging that we forget to believe in our dreams. Remember that everything is temporary and we will feel strong again! Keep showing up!
    4 min
  • Think “I Can”
    It is so easy to say “I can’t” when life, learning, or people become too difficult. No problem is unsolvable! Let’s come at our challenges with a new attitude!
    5 min
  • Catch and Release
    We are great at accumulating stuff, including everyone else’s opinions about us. What if we started to get rid of that sticky thinking? It’s possible!
    5 min
  • Let It In
    We can get very good at avoiding our emotions by distracting ourselves with other things, people, and responsibilities. The truth is, facing the unwelcomed takes courage and results in healing.
    4 min
  • Share Your Joy
    When we’re distracted or stressed out, we often fail to notice sparks of pure joy. I am asking you to not only notice those moments but make them public!
    4 min
  • Embrace What Is
    Life is always providing us with opportunities to learn. How will you greet this latest challenge? Open up those arms and bring it to you!
    5 min
  • Receive and Serve
    The world is slowly opening and life feels brand new! We must REMEMBER what we’ve just experienced and take nothing for granted! What can YOU do to help heal our world starting today?
    5 min
  • Do More of What You Love
    We all face hardships and challenges during our lifetime. Isn’t it time to start doing things that make us happy? It begins with letting go of what others might think or say about it!
    5 min
  • Go For It
    Have you ever had a feeling so strong that ignoring it caused you stress and anxiety? I’ve learned to pay attention to those clues from my body and so can you!
    5 min
  • Ask For Help
    When is the last time you realized you needed help and kept quiet? We stop ourselves from asking for support for so many different reasons. It’s time to stop judging ourselves and open our mouths.
    4 min

About Hear I Am

From the publisher's feed

We are here today. Alive and strong.