Hey love Last time we covered how your monkey mind can trick your body into pursuing habits that feel Initially good but are harmful on the long run.Your mind is awesome but shouldn’t be making your big decisions in life Why? Cause most of the time it acts from experiences that happened in the past rather then what really happens in the present Living from the heart is the way to go and I want to remember you how it can be done We all used to live from the heart when we were children ❤️. Remember those days? Love A.

Hey you I’m on a snow walk with bonnie and felt inspired to record outdoors today ❤️ excuse my heavy breathing haha Meditation for when you feel shitty about yourself Did that shitty feeling come from the Inside, from external circumstances , other people or just a longtime struggle ? Know you can be forgiven Know you can ask for forgiveness Know that a shitstorm can and will pass Know that it’s okay to feel shitty at times . Suffering is part of life The important thing is to stay connected to yourself . To keep doing good for yourself and never give up.Make your bed, take a bath, eat something nourishing and clean, meditate See the big picture ? Let go of anger and resentment Don’t unconsciously take on other peoples poisonous opinions or moods Sit in effortlessness and trust you will be fine If this all sounds like „too easy“ but not realistic or just a „just think positive“ scam Stay tuned for following episodes :) I love and appreciate you anyways A

Hey luv This is episode 12 thank you so much for the first voice message review from Dionne Sanchez . What a gem and great Podcaster herself. Check out words of heart on itunes In today’s episode I will address your physical body Do you really give it all it needs ? Is your monkeying ruling your world or your heart ? The body sends out subtle signals at times that might get misinterpreted by our mind If we neglect those soft warning signals for long enough we get sick I will provide you with tools on how to be a master of your health Disclaimer Im not a doctor or physician If you have symptoms or ailments please contact someone with a degree Im just a Girl who learnt to listen to her body’s needs and be warrior of her own health and I want people to experience the same Love A.

Meditation for when you don’t want to meditate :) Hello there Today’s episode is a meditation for you for when you don’t want to meditate Your meditation routine shouldn’t feel like another point on your to do list It should rather feel like meeting up with your best friend Effortless and light ... Enjoy and thank you for listening and subscribing ❤️In the next couple meditations I will focus on effortlessness .. feel the sweetness and necessity of this word already and be excited :) A relaxed muscle hits hardest - Bruce lee

In this podcast I want to help you better know yourself Best Decision making and your true happiness will just flow through you once you truly see yourself as who you are ❤️ do the work and feel rewarded 1 cause you are unique 2 you are worth it 3 we need your badass light shinning bright out there Love A.

Do you deeply miss someone ? Hello there Here you go The 3rd meditation for youThis evening I will guide you through a meditation where you can connect to a person you really miss Is it covid Is it a long distance relationshipIs it death Is it an unborn baby Is it a fight that keeps you apart ? We can sit in silence and send our loved ones energy and connect It will soften your heart and make you feel deliciously grateful for the connection you both enjoy With warmth Aurora

Hey you Today we will be talking about the story you tell yourself about yourself and how it might prevent you from living a juicy life I will be sharing my first vulnerable story here with you cause I know you might be able to relateI will also share with you in the future how I freed myself from a crippling-anxiety story and am able now to enjoy life better Lots of love and thank you for listening and making time for yourself to grow and just be in the moment Your host Aurora

Hey you This is the second meditation from me to you here on the Borealis Experience I’m your host Aurora and I want to make meditation appealing for people who need it the most :) is it you ? Let’s find out How did the first meditation go ? In this episode I will keep it a little more minimalistic You have the idea now Is it a busy mind that distracts you like a little misbehaved child? Put it in a timeout for a couple minutes and tune into your own unique magnificent energy.I will provide you 2 tools to make your meditation experience more enjoyable Enjoy the couple minutes with yourself You are so worth it Love Aurora

Hello luv. Meditation is so soothing and good for you. I guess you heard that before haha this little intro to meditation is for you if your resistance to it is still enormous to conquer. For years I resisted it but I found a way now to get around my naughty monkey mind. Give it a listen. Put your mind into the backseat for a couple minutes and feel your heart and soul . :) you are so worth it . Thank you for being here . Love Aurora

Relationships ha! Relationships are your life. How do you relate to your environment? How do you express yourself. How do you set boundaries? What kind of friend are you? How about authority figures ? The quality of your relationships will define how healthy and happy you are. This is just a teaser. We will go way more into detail and I want to give you tools on how you can heal and revive relationships and learn to forgive “unforgivable” situations. Next time we will talk about your history. What shaped you ? What are you still holding on to which is limiting you ? I’m excited to reconnect . Thank you for listening and sharing . Love Aurora