Heart Alignment

Today’s meditation will take place in child’s pose or laying on the floor What sucked the life out of you today ?A fight? Phone time ?Too much video gaming ?Poor food ? Covid depression ? It doesn’t matter cause you at exhausted now and I want to make you feel better regardless of the cause Enjoy some deep breathing and soothing guidance In future episodes I will address what could have been the cause of you feeling drained Thank yourself today more than usual for showing up today when you most needed it. You made the voice to take care of yourself instead of indulging in distracting habits Bravo !! 👍 Love Aurora ❤️

Hey luv , Ep 17 wow :) In today’s episode I will ask you questions about your friendship- behaviour Covid times were / are scary for many We feel lonely / more disconnected Can we use this time to reflect about our relationships ? You can’t chance others especially if you feel they vanished away or are more distance , what you can do is reflect about how you show up in relationships and what you might be doing unconsciously to push people away and here the author of the wonderful book I mentioned : Gary Chapman- 5 love languages Enjoy ❤️Love Aurora

Hello people from all over the world South Korea, France, Finnland, USA , Canada , Germany , UK and many other countries

Thank you so much for your support ❤️Growth is a difficult rocky path at times Be prepared to not feel awesome all the time and running into some kind of pain and obstacles at times How do you affect your relationships ? Do you see the part you are playing in your relationships ? Go into birds perspective as often as you can to avoid blaming the outside more often then necessary RAW and genuine as always on the Borealis experience

Love, Aurora

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

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Today’s meditation is about allowing effortlessness and tranquility In a fast paced society can you be the one shining calm and soothing vibes through your heart ? Take a moment to let go of tension and relax into your deep warm energy ? Join me on this beautiful sunny Thursday morning Love Aurora

Hey love Last time we covered how your monkey mind can trick your body into pursuing habits that feel Initially good but are harmful on the long run.Your mind is awesome but shouldn’t be making your big decisions in life Why? Cause most of the time it acts from experiences that happened in the past rather then what really happens in the present Living from the heart is the way to go and I want to remember you how it can be done We all used to live from the heart when we were children ❤️. Remember those days? Love A.

Hey you I’m on a snow walk with bonnie and felt inspired to record outdoors today ❤️ excuse my heavy breathing haha Meditation for when you feel shitty about yourself Did that shitty feeling come from the Inside, from external circumstances , other people or just a longtime struggle ? Know you can be forgiven Know you can ask for forgiveness Know that a shitstorm can and will pass Know that it’s okay to feel shitty at times . Suffering is part of life The important thing is to stay connected to yourself . To keep doing good for yourself and never give up.Make your bed, take a bath, eat something nourishing and clean, meditate See the big picture ? Let go of anger and resentment Don’t unconsciously take on other peoples poisonous opinions or moods Sit in effortlessness and trust you will be fine If this all sounds like „too easy“ but not realistic or just a „just think positive“ scam Stay tuned for following episodes :) I love and appreciate you anyways A

Hey luv This is episode 12 thank you so much for the first voice message review from Dionne Sanchez . What a gem and great Podcaster herself. Check out words of heart on itunes In today’s episode I will address your physical body Do you really give it all it needs ? Is your monkeying ruling your world or your heart ? The body sends out subtle signals at times that might get misinterpreted by our mind If we neglect those soft warning signals for long enough we get sick I will provide you with tools on how to be a master of your health Disclaimer Im not a doctor or physician If you have symptoms or ailments please contact someone with a degree Im just a Girl who learnt to listen to her body’s needs and be warrior of her own health and I want people to experience the same Love A.

Meditation for when you don’t want to meditate :) Hello there Today’s episode is a meditation for you for when you don’t want to meditate Your meditation routine shouldn’t feel like another point on your to do list It should rather feel like meeting up with your best friend Effortless and light ... Enjoy and thank you for listening and subscribing ❤️In the next couple meditations I will focus on effortlessness .. feel the sweetness and necessity of this word already and be excited :) A relaxed muscle hits hardest - Bruce lee

In this podcast I want to help you better know yourself Best Decision making and your true happiness will just flow through you once you truly see yourself as who you are ❤️ do the work and feel rewarded 1 cause you are unique 2 you are worth it 3 we need your badass light shinning bright out there Love A.

Do you deeply miss someone ? Hello there Here you go The 3rd meditation for youThis evening I will guide you through a meditation where you can connect to a person you really miss Is it covid Is it a long distance relationshipIs it death Is it an unborn baby Is it a fight that keeps you apart ? We can sit in silence and send our loved ones energy and connect It will soften your heart and make you feel deliciously grateful for the connection you both enjoy With warmth Aurora