Hey luv This is episode 12 thank you so much for the first voice message review from Dionne Sanchez . What a gem and great Podcaster herself. Check out words of heart on itunes In today’s episode I will address your physical body Do you really give it all it needs ? Is your monkeying ruling your world or your heart ? The body sends out subtle signals at times that might get misinterpreted by our mind If we neglect those soft warning signals for long enough we get sick I will provide you with tools on how to be a master of your health Disclaimer Im not a doctor or physician If you have symptoms or ailments please contact someone with a degree Im just a Girl who learnt to listen to her body’s needs and be warrior of her own health and I want people to experience the same Love A.

Meditation for when you don’t want to meditate :) Hello there Today’s episode is a meditation for you for when you don’t want to meditate Your meditation routine shouldn’t feel like another point on your to do list It should rather feel like meeting up with your best friend Effortless and light ... Enjoy and thank you for listening and subscribing ❤️In the next couple meditations I will focus on effortlessness .. feel the sweetness and necessity of this word already and be excited :) A relaxed muscle hits hardest - Bruce lee

In this podcast I want to help you better know yourself Best Decision making and your true happiness will just flow through you once you truly see yourself as who you are ❤️ do the work and feel rewarded 1 cause you are unique 2 you are worth it 3 we need your badass light shinning bright out there Love A.

Do you deeply miss someone ? Hello there Here you go The 3rd meditation for youThis evening I will guide you through a meditation where you can connect to a person you really miss Is it covid Is it a long distance relationshipIs it death Is it an unborn baby Is it a fight that keeps you apart ? We can sit in silence and send our loved ones energy and connect It will soften your heart and make you feel deliciously grateful for the connection you both enjoy With warmth Aurora

Hey you Today we will be talking about the story you tell yourself about yourself and how it might prevent you from living a juicy life I will be sharing my first vulnerable story here with you cause I know you might be able to relateI will also share with you in the future how I freed myself from a crippling-anxiety story and am able now to enjoy life better Lots of love and thank you for listening and making time for yourself to grow and just be in the moment Your host Aurora

Hey you This is the second meditation from me to you here on the Borealis Experience I’m your host Aurora and I want to make meditation appealing for people who need it the most :) is it you ? Let’s find out How did the first meditation go ? In this episode I will keep it a little more minimalistic You have the idea now Is it a busy mind that distracts you like a little misbehaved child? Put it in a timeout for a couple minutes and tune into your own unique magnificent energy.I will provide you 2 tools to make your meditation experience more enjoyable Enjoy the couple minutes with yourself You are so worth it Love Aurora

Hello luv. Meditation is so soothing and good for you. I guess you heard that before haha this little intro to meditation is for you if your resistance to it is still enormous to conquer. For years I resisted it but I found a way now to get around my naughty monkey mind. Give it a listen. Put your mind into the backseat for a couple minutes and feel your heart and soul . :) you are so worth it . Thank you for being here . Love Aurora

Relationships ha! Relationships are your life. How do you relate to your environment? How do you express yourself. How do you set boundaries? What kind of friend are you? How about authority figures ? The quality of your relationships will define how healthy and happy you are. This is just a teaser. We will go way more into detail and I want to give you tools on how you can heal and revive relationships and learn to forgive “unforgivable” situations. Next time we will talk about your history. What shaped you ? What are you still holding on to which is limiting you ? I’m excited to reconnect . Thank you for listening and sharing . Love Aurora

Hey luv, in today’s episode I’m really excited. We have listeners from Finnland , the US and A, Germany, Canada and the Arabic Emirates already. Thank you so much for being curious. I want to bring you peace and self reflection. The better we know and care about ourselves the more we can care and support others and live a fulfilling life :) the body can be seen as a separate entity. If you don’t give it what it needs it affects your emotional and mental well-being . On the flip side , when we know exactly what our body needs we are not only healthy but confident, resilient and caring with others . I’m a physio nerd :) and so passionate about the wonders of the body. Thank you for listening and focussing on yourself cause you’re so worth it . Love Aurora

Hey there Thank you so much for listening to the Borealis experience I feel very motivated and excited to continue this pathAlso , I will work on episodes for men . I used to host a show called the Borealis show with Jess fm where I invited men to talk about their story perspective pain . This show was hugely successful in helping listeners to feel less alone and more understood . My dream is to recreate this ! In today’s episode we will cover 3 more pillars of well-being / relationships/ emotions/ your historyLast episode I talked about the well-being of the body and how the mind is tightly connected to our overall but especially physical health Today we cover how intense relationships can influence our well-being The way we relate to our environment is the same way we relate to ourselves.What happened between age 0-7 years will greatly influence us as adults as well What belief systems did we take over without questioning ?Then I quickly touch on emotionsWhat are emotions and how are they created ? The emotional response we go through gives us a big clue on how healthy we are The last point I want to address is our history Which experiences — consequences— conclusions did we make back then and which filters from the past might be limiting us What story do you tell yourself which holds you back from evolving ? Voila !! Mind , body , emotions, relationships, history is what I feel makes us up as individuals and if we look at all the levels we can dissect and reflect and in doing so move on from unhealthy habits In the following episodes I will go through examples on how this could look like :) Thank you so much for listening I’m so excited to have you on board and would love to hear your thoughts Just comment on fb - warriors among us Share and like this episode Lots of love Aurora