Hello ladies And Thank you Dionne for your precious support . You are so precious and such a warm loving soul. Wow!!! Today’s episode is for the ladies out there Appreciate your body and watch your thoughts Be at peace with yourself cause that is real beauty 😌❤️💜💙Also have you decided which type of woman you are : child avoider, mother or aunty ? To me It doesn’t matter what type you are we need you out there. All of you Sending my love out to the ladies Aurora

Hey guys . Thanks so much for being curious about my podcast. Today I want to address men’s mental health. I feel there is a deep need to talk about it. Check out joe Rogan and Jordan Peterson 2 awesome guys and role models that might interest you. How does self care for men look like? I have no clue but I give it a try. I believe in : opposites attract and polarity. We can’t be exactly the same to support and love each other . Okay let’s go. Enjoy listening. Take good care of yourself, warrior, we need you out there

this is meditation 2 from the sweet beginnings of the Borealis Experience.

We will be sitting in silence together. I will make space for you. Observe your thoughts but don’t follow them.

Stay with yourself and breathe ...

love Aurora

Hey !! very excited to announce that I am currently researching and working on a website. My vision is to communicate with you and to lift the Borealis experience to the next level. I want to create a platform for you where you can send in requests so I can produce the meditation that is best suited for you Okay, now let’s get started with today’s episode Hey luv Do you suffer from insomnia ?In this meditation I will provide you with tools to help you sleep when you can’t sleep Is it racing thoughts or unresolved problems / uncertainty/ anger / fear that is disturbing your restful sleep ? Listen to today’s meditation. find comfort and ways to guide your mind back to a sleepy state. You are not alone Ps if you are currently under medication or in treatment please don’t make any changes on your own. Always consult a health professional With love Aurora

Hey there. This morning set an intention for your day. Let’s make it effortless and flowing with ease. May nothing shake or brake you and if something irritates or upsets you may you feel resilient enough to face it with grace . As always with lots of love Aurora

Today’s meditation is for when you feel good. Relish in the good feeling and use this positivity to feel more resilient in difficult times :) enjoy with love Aurora and bonnie barking in the background haha

Allow yourself to feel weak for a moment . This meditation will make you feel better already. Love Aurora

Let’s cover the areas in your life that might be draining your energy without you noticing . Sending my love out there . Spoil yourself to a little meditation if you feel drained .

What a question to ask but I’ll do it anyways ..Do we need men in our lives ?A question I’m burning to ask women especially the hardworking independent ones Hey there in today’s episode of the Borealis experience I will be talking about my observations and thoughts when it comes to heterosexual relationships. This is where I made my experiences. I feel In same sex relationships there is struggles as well but the mis/communication -understanding between partners is not as severe as in hetero sexual relationships.I will be outing myself as a non-feminist today and that’s okay. I love my brothers. I’m on a journey of trying to understand them and support them and always enjoyed their company and I appreciate and honor my sisters who live at peace with themselves and let life flow and also the ones that still struggle with pain/ rejection and resentment.Enjoy and share your thoughts with meAnd in the future I’ll cover more about this hot topic Woman-single , No men around ? What now ?And Men, is that what you really need, maybe?With warmth Aurora

Hey there, Boundaries ...A huge thing in relationships that many people like to avoid talking about at all cost ..So let’s talk about it :) Love A