Hello everyone and WELCOME BACKK!!! This week is all about breakups! Uh oh we’re talking about sensitive subjects today so get ready to be told some HARD TRUTHS. Still not over that girl? Still bitter over a relationship from your past? Maybe horrified of going through a breakup? Do we got a show for you!! (insert veggie tales theme son) I hope you all had a great week. This week the website blog will drop a workout routine for that ✨breakup body✨ go check it out!!!

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Website: heartmindandsoul.fitness

This weeks episode we talk about the best way to protect your heart: don’t settle.

We talk about how to avoid settling in career, in our daily lives and in relationships.

Instagram @heartmindandsoulpod

Today we talk about love, what love looks like, what love is, and everything else surrounding that topic. Whether you are in love, looking for love, or educating you’reself on just what love is, this episode is for you! Let's dive right in! Ps. I promise this isn't a "lovey dovey" episode. 

DON'T FORGET TO FOLLOW ON INSTA @heartmindandsoulpod and check out the website www.heartmindandsoul.fitness

rate and review the podcast on Apple podcasts :) 

HAPPY VALENTINES DAY, don't forget that this day is to show appreciation and it's not about you.

Today we talk all about insecurity, confidence, and how to achieve that ever-so-coveted traits called: security. Security in who you are, security in your decisions, security in you’re relationships. Knowing who you are and actively deciding that for your life. I hope you enjoy! 

Instagram @heartmindandsoulpod 

website: heartmindandsoul.fitness

Welcome Back!! Im excited to continue the conversation about healing, strengthening, and guiding our HEART. This week we talk about the traits of HEALTHY relationships. Relationships can effect us more then we could never know. Friendships, significant others, and even family can change who we are and how we view the world. When we compromise who we are for a relationship it can cause change that we never anticipated. While listening to this episode I hope you all can be inspired to choose your relationships carefully. 

Don't Forget to follow the Podcast Instagram @heartmindandsoulpod 

andddddd mot importantly check out the podcast website to submit advice questions for the End-of-season advice column :)

website: heartmindandsoul.fitness

This week we talk in depth about the power of respecting yourself. As someone who struggles with standing up for myself and letting my opinions be known this conversation helped so much. Shoutout to my close friend Adontee for chatting with me on the podcast. She’s such a gem with wisdom beyond her years. Hope you all have a great Monday and stay safe with the snow!! Follow me on Instagram @heartmindandsoulpod and don’t forget the website with new blog posts every week and the link to advice questions submission! The website is www.heartmindandsoul886806077.Wordpress.com ❤️🧡💚

HAPPY SEASON 2!! This is the first episode focused specifically on your HEART. I speak on the Art of romanticizing your life and how influential it can be on your balance. This touching on your desires and emotions, because of how much romanticizing does for us and our wellbeing. I also touch on some of the dangers of romanticizing for those of us who are pros at it already. Happy Monday and happy podcasting!

Instagram: @heartmindandsoul

Website: heartmindandsoul886806077.wordpress.com (also linked in bio)

Email: [email protected]

Don’t forget to submit advice questions on the Google doc on website!! 🤍

the time is come!!! A new season is upon us. 2022 is going to bring so much to HMS and I hope all of you as well! Happy New Year! New year, better me.

MERRY CHRISTMAS WEEK! This week we talk about the importance of traditions and cultures, the impact they have on communities, and how incorporating them into our life can bring us closer to the people around us. We also go over the PERFECT way to end a year!! Have a great week! :)

There are so many wonders of life. From art, to love, to cultures, writing, poetry, God’s spirit, friends, family, soo so so many things. Life is beautiful and we often get so focused on ourselves that we miss the beautiful and wonderful things in life. Todays episode is a reminder to take a step back, take a deep breath, and live life in all it’s glory. Happy Monday 🤍