This week we discuss eating habits, our relationship with food, and how to be an intuitive eater. I hope you enjoy and learn some thing about how to have good health and still have a life.

This week we discuss eating habits, our relationship with food, and how to be an intuitive eater. I hope you enjoy and learn some thing about how to have good health and still have a life

Did your school fail you? This week we talk about the communication and problem solving skills that are taught in a non-traditional school. We talk with Denise Marti who is the founder of a school that teaches kids of all ages social emotional skills throughout their education. It’s important to see where our shortcomings may stem from and see where and how we can work on them. Stay to the end to see how you can implement these skills in your life!!

This week I talk about getting out of your comfort zone and pushing yourself to be better! Listen to this podcast when need a little bit of motivation! I also answer some of your life advice questions asked on the Instagram. Hope you guys enjoy! Instagram- @heartmindandsoulpod Email- [email protected]

This week I try to help everyone look inwardly and self- reflect on your mindset. Characteristics that you do and don’t do, that maybe you should. I discuss how to pout those out and provide examples of my personal struggles with these. Hope y’all enjoy!! Instagram- @heartmindandsoulpod 💕

Welcome our first guest! This week we talk to Ethan Morales about the processes, fears, and lessons that come with becoming a business owner. It’s important for us to realize that there are soo many options when it comes to deciding what we want to do with our life! Thank you all for the support! Ethan’s Instagram- @ethan_morales03 Ethan’s Facebook- Precision Line striping & Sealcoating

Welcome back to part two of the weight loss journey episodes! Sharing easy Tips and Tricks to get you started on your way + Q and A from the podcast Instagram!! To get more involved in future episodes follow me on @heartmindandsoulpod

In this Episode I discuss all of the tips and tricks I did to loose 35 pounds. I talk about my struggles getting started, what I did to lose weight, and the pros of weightloss. Listen out for Part 2!

In this episode I dive into self-help, self-worth, self-love. The importance of it, the impact it makes, and why it’s controversial. Most importantly we will talk all about how self- worth plays a major part in our relationships with people. Enjoy the episode and leave a review!! <3