This week I talk about 18 things that brought my through my weight loss journey, my progress to being a more successful adult, and little things that I have learned along the road. Get out your journal and take notes! Happy Monday everyone 🤍

This week we discuss Balance, Burnout, and Bad habits along with so much more. We are doing a deep dive into the significance and science of balance. We discuss the roles balance plays in our productivity and how a lack of balance hindered me on my weight loss journey. 

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 ****trigger warning**** discussing food guilt, retraction, extreme dieting, etc. Be aware of your triggers to preserve your progress

Camille Marti, an 18 year old girl navigating through life, growth, and challenges. Introduces you to “Heart, Mind and Soul Podcast” with the intention to inspire and cultivate an environment of change. Join me while I journey through the roller coaster that is finding my way through life.