Heart, Mind and Soul

Heart, Mind and Soul

By Camille MartiHealth & Fitness
Download on the App Store

Heart, Mind and Soul episodes

  • 7 Things Most People Take a Lifetime to Learn
    Happy Monday! One more month until the new year!! This week we take a closer look into different mental hoops that most people take there whole life to jump through. Anything from breaking someone heart to breaking habits and so much more! Don’t forget to rate abs review that podcast because it helps SO much! Love y’all 🤍 Instagram: @heartmindandsoulpod
    31 min
  • The Secrets of Owning Your Own Business at 21! Interview with Auticloth's Autumn Walters

    Happy Monday!! In honor of small business Saturday being 2 days ago we interviewed Autumn Walters! She is a girl boss, a business owner, and making her way through life at 21 trying to achieve her goals. We talk about the behind the scenes of her business, areas of her life that she wants to improve in, and advice on starting a company. Hope you enjoy! 

    where to find it?

    website- www.auticloth.com

    instagram- @auticloth 

    CODE: HMSPOD15 

    15% off your purchase :) 

    don't forget to rate and review!

    podcast instagram: @heartmindandsoulpod 

    podcast email: [email protected] for questions and advice column 


    33 min
  • The Unusual Benefits of GRATITUDE

    Happy Thanksgiving week! I hope you all take this week to be thankful for all the amazing things you have in your life. All the people, blessings, and things you have! This week we talk about the many things that thankfulness/gratitude can do for you and how it improves your quality of life. I hope you enjoy! 

    Instagram @heartmindandsoulpod 

    if you’re reading this comment "TURKEY" under the episode post on Instagram :)

    love y'all, IM THANKFUL FOR YOU 

    33 min
  • The Secret to Productivity
    Diving into productivity strategies, time managemeants skills, how you can "have more time in the day". Moat times in our life we limit ourselves and make excuses for why we can't do something instead of finding ways where you can make it happen. Enjoy these strategies and tips and trick son how to get the most bang for your buck when it comes to time. 
    Instagram  @heartmindandsoul 
    if you’re reading this comment on my latest post "quality over quantity" ;)
    27 min
  • 16 Ways I’ve Mentally Changed since my Health Journey
    This week I talk about all the ways that I changed since weightloss. Specifically MENTALLY. Through sharing these I hope to inspire you to create change in your own life and to be informed on areas where you mentally struggle and how I overcame them. Get yourself out of that mental box and try something NEW 🤍 Thank you all for the constant support
    36 min
  • Enneagrams and Personality types
    Fun episode this week! Im joined for the second time by Ethan Morales on this fun, bonus episode. We talk about the role of personality types in our journey for self-reflection and how they help us in different areas of our lives. Hope you all enjoy it :)
    Instagram: @heartmindandsoulpod
    Personal Instagram @camillie.alayna
    29 min
  • Starving for Perfection

    Eating Disorders. A very touchy subject in our world. This week I sit down with a dear friend and discuss the truth about our stories dealing with eating disorders. This episode brought both of us to tears. I hope you learn something from the honest and vulnerable conversation. Thank You Kaitlyn for coming on the podcast.

    HUGE TRIGGER WARNING

    *please don't listen to this if this is not going to be helpful for you*

    Instagram @heartmindandsoulpod

    Guest: Kaitlyn Williams 

    32 min
  • The Science of Food
    This week we discuss all of the biology behind your metabolism, your digestion, and the things your consuming everyday. Happy Monday everyone! KILL IT THIS WEEK 👏🏼 @heartmindandsoulpod
    27 min

About Heart, Mind and Soul

From the publisher's feed

Heart, Mind and Soul is centered around bringing research and life lessons to the table to help have a more balanced and healthy lifestyle. Every week we will discuss topics that you all send in and…