Heart, Mind and Soul

Heart, Mind and Soul

By Camille MartiHealth & Fitness
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Heart, Mind and Soul episodes

  • Alone but not Lonely (+ MY TOP PODCAST AND BOOK RECS)
    this week’s episode covers how to optimize your alone time ~Christian edition~
    I think my main goal in life it to improve. I want to be constantly evolving as a person and bettering myself and the best way yo do that is to spend your time effectively. I touched on time management and how to emotionally and mentally stimulate your brain to help improve your personal growth.
    Lastly, I covered my top podcast and book recommendations. All the way from self help to politics and religion LOL.
    Hope you enjoy this episode!
    If you read all the way down here, post on your story and tag @heartmindandsoulpod and @millie.alayna (aka me)
    Happy Monday!!!!
    33 min
  • friendships
    Happy MONDAY!!! this episode is an extraaaaa long episode alll about friendships!! Adontee and I discussed healthy and toxic friendships, communication within and friendship, forgiveness, letting go, and getting hurt and so much more!! I’m starting to love this casual, friendly, real conversation format on the podcast. Thoughts?
    Dm me on Instagram @heartmindandsoulpod for any questions, comments or concerns 🤍
    Love you all!!
    1 hr
  • The Power of LETTING GO
    letting go is something that is soooo tricky. When do we let go? How do we let go? What time, how soon, confirmation, etc. today we talk about what letting go looks like, the importance of it.
    @heartmindandsoulpod
    @millie.alayna
    RATE AND REVIEW BC YOU’RE AWESOME
    2 hr 29 min
  • 8 Things I’ve Learned about MENTAL HEALTH
    Happy Monday!!
    This week we go over some of the most important things I’ve learned about mental health. Having conversations about mental health is what we need to be able to understand why we think the way that we do. We go over letting go, giving people the benefit of the doubt, prioritizing our peace and MORE. You guys don’t wanna miss it!
    REMINDER: post the episode on your Facebook or Instagram Story and tag @camillie.alayna AND @heartmindandsoul
    ALSO don’t forget to leave a rate abs review if you haven’t already.
    Thank you all for the constant support!! 🤍
    35 min
  • How Social Media affects our PERCEPTION
    I’m back! Thank you all for joining me on this episode, we talk about social media pressure. We also talk about how our mind is affected by social media, how it affects our relationships, how it affects our self view, and so much more!! I hope you enjoy
    37 min
  • Be Intentional
    This week we deep dive into INTENTIONALITY!! How to show it through our life, our focus, and most importantly: our words.
    28 min
  • How to Prepare for & Accept CHANGE
    The first ever episode of our new season!! I’m back and excited about an all new season and a newfound motivation. We chat about my car and getting into nursing school!! Along w/ talking all about change. How to accept it, how to prepare for it, and what change can look like in our lives. Hope you all enjoy!! Instagram @heartmindandsoulpod and the website gives EXTRA input heartmindandsoul.fitness ❤️ Don’t forget to rate and review!!
    30 min
  • ADVICE COLUMN ft. Kimberly Pearson (AKA my mentor)

    This week we read and answer your anonymous advice questions. We go over relationships, friends, trust, fitting, and balance. I thoroughly enjoyed this FUN episode. Thank you Kimberly for coming on the podcast! It was a joy to chat with you. I hope you all resonate with something from this episode and the wisdom from my mentor of many years. Cheers to the end of the HEART season!!! see you all soon :)  

    Instagram @heartmindandsoulpod

    Website heartmindandsoul.fitness

    50 min
  • Becoming your Best Self? + Challenge!!
    what does that even mean?? Well you’re bouta find out ;) this episode is all about prioritizing your time and energy in order to achieve whatever goal you want. ALSOOO stay till the end for the challenge!! Instagram @heartmindandsoulpod
    33 min
  • What to EAT to Lose Weight
    This week we switch it up a little and talk about what to eat to lose weight! The main goal is of this weeks episode is to educate you on calories, staying satisfied, and little changes to improve your daily nutrition. I hope you enjoy 😊 Instagram @heartmindandsoulpod Website: heartmindandsoul.fitness
    35 min

About Heart, Mind and Soul

From the publisher's feed

Heart, Mind and Soul is centered around bringing research and life lessons to the table to help have a more balanced and healthy lifestyle. Every week we will discuss topics that you all send in and…