Hello again. This episode of HoME Chris takes us into his idea of "let me explain..." A very simple concept that will avoid confusion and possible confrontation. Sit back and enjoy.

And remember, we always welcome your feedback on our Instagram page heart_mind_emotion or via email at [email protected]

Welcome to our HoME and HOAM episode as Robert has the pleasure to speak with Donovan McKenzie, creator of the group Heart Of A Man. Listen in as they discuss challenges that men face and how they are different in the Black community. Donovan shares some great insights and his passion is evident as he speaks of doing his part in making a change to end the stigma around mental health issues that men face. 

Check him out on Instagram at heartofaman_  and online at heartofaman.com

On this episode, Robert asks Chris what it is that inspires him. A candid discussion follows. 

The question then goes to you. What or who inspires you?

On this episode, your hosts discuss the power of being in and living in the moment fully. Feel the energy and emotions that you feel and embrace them and don't look back on it later thinking that you wished you acted or re-acted differently. Live fully. Be you. Let them see the authentic you. Vulnerageously!

And note the crazy intro our engineer put on this episode. I suppose he was living in the moment.

On this episode of Heart, Mind, Emotion, Chris and Robert share a few stories of our own Dads and things we learned from them and also share things that for us, are quality values in being a Dad ourselves. 

Happy Father's Day!

Part 2 of this episode where we really had no set direction but found a way to make this last for 2 parts. The idea of mentally clearing your head to see the clearer picture of who you are, where you're at and where you want to be.

Enjoy and get Vulnerageous!

This was a fun episode to do as we deliberately came in with no set topic and decided to "just hit record" and see where the show would bring us. It brought us to the analogy of cleaning up your garage as a metaphor for cleaning up what's stopping you in your life; what are you allowing to get in your way? We got so involved in this that we decided to make this a 2 part show.

Sit back and enjoy. Be Vulnerageous everybody

On this episode, we discuss the idea of retraining your brain to see the good in the things you do. All too often we beat ourselves up ruthlessly for mistakes we make in life, no matter how insignificant the mistake may have been, however, we do not celebrate our victories enough. Be it learning to ride a bike our creating the next big invention, learn to acknowledge yourself for all the good things you do.

On this episode we discuss the power of openly and honestly speaking your mind and sharing your thoughts with the people you care about. Sometimes the people we care most about need to hear the truth to allow them to grow into their own potential. Sometimes, the people we care about don't want to hear those truths

On this episode, Chris and Robert discuss why men may have a hard time expressing their feelings verbally and that it is ok for a man to tell another guy that he loves him and appreciates him. Life is a precious gift that we never know when it will end. Don't wait till it's too late to tell the people closest to you how you feel.

It may be uncomfortable but we need to eliminate the idea that we will be judged for caring.

Be vulnerageous, tell someone today how you feel.