Heart Sense

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March is the one-year anniversary of Heart Sense!
For this first episode of Season 2  — water seemed appropriate as it moves things forward.  "A Meditation with Water" is an activation within ourselves for a  year of breakthroughs, connections,  inspiration, and change.  In this episode, we visit the living,  embracing, powerful, purifying, soothing, and purposeful nature of Water and its partner Music.  Enjoy ... 

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support


Music Provided By;
Robin Miller - CD Transcendence
Songs: The Love That We Are
                Guardians
www.robinmillermusic.com

Sponsor: Native Jewelry of Sedona
Largest selection of authentic Native American jewelry in Arizona
nativejewelrygallery.com
 Facebook: Native Jewelry of Sedona
 Located in the second block of uptown Sedona

The Copper Heart Art for Heart Sense 
Was created by Catherine Stefanavage
Website:  iamcatherine.com
Email: [email protected]

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann.

Contact: [email protected] 

Send us Fan Mail

Authenticity is something we all value. However, whether it’s a person or a gemstone — it’s increasingly becoming a rare find. Many people today are more enamored with things that flatter their lives than with what is real. More comfortable with following the norm than being themselves.

The masking of a soul’s true identity often leads to a disconnect with self…  dismissing pain and suffering — especially one’s own.  Authenticity opens the spirit to a different kind of freedom than wealth or success. And it’s one of the most powerful tools to open and heal our hearts.  And negotiate change in the world. 

This episode is about surrendering to one’s authentic self — the difficulties and the rewards that eventually come to those who choose to be themselves.

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support

Music provided by: Robin Miller
from his CD New Horizons  and In The Company of Angels
Through the Eyes of an Angel
Dawn's Passing
Bells of Romance
Celtic Dream


Heart Sense Sponsors:
Sedona's New Day Spa
Voted as Sedona's Best Day Spa for 15 years
sedonanewdayspa.com
928.282.7502

The Copper Heart Art for Heart Sense 
Was created by Catherine Stefanavage
Website:  iamcatherine.com
Email: [email protected]

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann.

Contact: [email protected] 

Send us Fan Mail

This is Part 2 of an interview with Jayama Biagini - a 15-year-old musician from Austin Texas. In this segment, we talk about the adverse effects of technology as she shares her thoughts on friendship, forgiveness, maintaining individuality, and how adults can assist young people. 

Jayama describes how her heart speaks to her, and accepts a challenge from me. A commitment to keeping her heart open as she grows. Her attitudes are beautiful and her wisdom is heartwarming.  

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support

Music Provided by:
Marshall Styler
CD - Red River Crossing
Song -  Heart of the Hills 
[email protected]

Sponsors:
Sedona's New Day Spa
Voted 15 years as Sedona's Best Day Spa
sedonanewdayspa.com
928.282.7502

Native Jewelry of Sedona
Largest selection of authentic Native American Jewelry in Arizona
nativejewelrygallery.com

The Copper Heart Art for Heart Sense 
Was created by Catherine Stefanavage
Website:  iamcatherine.com
Email: [email protected]

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann.

Contact: [email protected] 

Send us Fan Mail

I'm honored to introduce, Jayama Biagini.  A 15-year-old musician from Austin Texas with a message in her music.  This is Part 1 of a 2 Part interview. In this segment, Jayama shares some of the concerns and insights of her heart. 

Her wisdom may catch you off guard -- as it brings us all back to priorities for our planet and our humanity.  Jayama reminds us that adults often act like children, and children have vision far beyond their years... 

What would she change if she had a magic wand?  Insist that we all release our judgment and opinions.  So we could come together and truly acknowledge one another -- and responsibly take care of the planet we live on. 

Part 2 is even more insightful... So make sure to look for the upcoming episode soon.

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support

Music Provided by:
Jayama Biagini
Song -  Society's Rules
Available on Spotify

Sponsors
The Goldenstein Gallery of Sedona
Celebrating 21 Years
goldensteinart.com
928.204.1765

Native Jewelry of Sedona
Largest selection of authentic Native American jewelry in Arizona
nativejewelrygallery.com

The Copper Heart Art for Heart Sense 
Was created by Catherine Stefanavage
Website:  iamcatherine.com
Email: [email protected]

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann.

Contact: [email protected] 

Send us Fan Mail

Our hearts challenge us to explore, embrace, commit, and ground ourselves in an experience of love.  However, too often we neglect the strongest ally we have which is self-love. In this episode, we explore the ways we neglect and abandon ourselves and how to create an empowering love relationship with ourselves.

Because loving ourselves is a practice of unconditional love — that protects us from harm and gifts us with more universal love for life and one another. 

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support

Music provided by:
Eric Miller from his CD - Dia De Los Muertos
No Quiero Desir Adios
Guajira
ericmiller-worldmusic.com

Heart Sense Sponsors:
Sedona's New Day Spa
Voted 15 years as Sedona's Best Day Spa
sedonanewdayspa.com
928.282.7502

The Goldenstein Gallery of Sedona
Celebrating 21 Years
goldensteinart.com
928.204.1765

The Copper Heart Art for Heart Sense 
Was created by Catherine Stefanavage
Website:  iamcatherine.com
Email: [email protected]

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann.

Contact: [email protected] 

Send us Fan Mail

Light makes visible not only what we don’t want to see, but also the essence of who we really are -- as it unveils what we’re looking for.  When we open ourselves to acknowledge our own light and mirror that to others — we recover our sight, our empathy, and compassion, and find our true north. 

Acknowledging the light within is a spiritual awakening that forever holds us in love’s grace.  May this new year lead you on a personal journey that has you reveling in a breathtaking awareness of the light of your being. 

Happy New Year!   

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support

Music Provided by:
Dan Vega from his CD - Capture Magic
Songs: Remember, Work of Heart
Choose Love and "Dreams
danvegamusic.com

Sponsors
The Goldenstein Gallery of Sedona
Celebrating 21 Years
goldensteinart.com
928.204.1765

Native Jewelry of Sedona
Largest selection of authentic Native American jewelry in Arizona
nativejewelrygallery.com


The Copper Heart Art for Heart Sense 
Created by Catherine Stefanavage
Website:  iamcatherine.com
Email: [email protected]

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann.

Contact: [email protected] 

Send us Fan Mail

This is the final segment of my interview with world-renowned guitarist Susan McDonald. Our conversation begins with an introduction to her empathic Peacock Binki, who loves music! He also represents beauty which lives in everything when we look with our hearts. This is an authentic, inspiring interview with a woman who has chosen to be a change agent in the world through her work as a musician. I hope it inspires your heart to do the same in your life.

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support

Music provided by:
my guest Susan McDonald
The Question
Tumbalalaika

Heart Sense Sponsors:
Sedona's New Day Spa
Voted 14 years as Sedona's Best Day Spa
sedonanewdayspa.com
928.282.7502

The Goldenstein Gallery of Sedona
Celebrating 21 Years
goldensteinart.com
928.204.1765

The Copper Heart Art for Heart Sense 
Created by Catherine Stefanavage
Website:  iamcatherine.com
Email: [email protected]

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann.

Contact: [email protected] 

Send us Fan Mail

Birthing Gratitude is Dedicated to my Mom, and to all Mothers in the world who graciously give their hearts to inspire future generations to create a better world!

Gratitude escorts in an awareness that we are vulnerable and strong simultaneously. A grateful heart is embued with vessels transporting light into the conscious mind accelerating the human potential. 

In this episode, I share a tool my mother gave me to instill gratitude for all that is given and all that is taken away.  As we let go of judgment and expectation, we unveil the mysteries... Which optimizes our ability to transform our vision and our experiences.  

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support

Music provided by:
Dan Vega from his CD "Capture Music"
Songs: "Flower of Life" & "Dreams"
danvegamusic.com

Sponsors
The Goldenstein Gallery of Sedona
Celebrating 21 Years
goldensteinart.com
928.204.1765

Native Jewelry of Sedona
Largest selection of authentic Native American jewelry in Arizona
nativejewelrygallery.com

The Copper Heart Art for Heart Sense 
Created by Catherine Stefanavage
Website:  iamcatherine.com
Email: [email protected]

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann.

Contact: [email protected] 

Send us Fan Mail

We’re all feeling the darkness of this time in humanity’s history — as we experience a necessary but painful transition.  A Prayer for You is a Prayer for Me. The energy ripples across the planet like waves in an ocean.  Prayers… like love, can transmute thoughts into miracles, stories into realities, an adversary into an ally, and fear into a great lighthouse.

The most powerful things in life are invisible, intangible, and require strength to contradict the illusions of this world.  Conscious prayers and thoughts elevate the energy of an open heart — creating vessels to transport results into reality.

Whether your prayers are in words, song, art, imagination, or physical expression — they're bringing hope, slaying fear, and contradicting appearances.

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support

Music provided by:
Robin Miller from his CD -In The Company of Angels
Dawns Passing
Dance of the Cherubs

Heart Sense Sponsors:
Sedona's New Day Spa
Voted 14 years as Sedona's Best Day Spa
sedonanewdayspa.com
928.282.7502

The Goldenstein Gallery of Sedona
Celebrating 21 Years
goldensteinart.com
928.204.1765

The Copper Heart Art for Heart Sense 
Created by Catherine Stefanavage
Website:  iamcatherine.com
Email: [email protected]

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann.

Contact: [email protected] 

Send us Fan Mail

Have you ever noticed how complete you feel when you're connected to Source, other people, nature, animals, and the frequency of life? In this episode, we explore the importance of connections.  How opening ourselves to engage with life in all things... fully awakens us to receive the gifts of spirit.  It's like having conversations with God! 

To Support the production of Heart Sense please use the following Link. https://www.buzzsprout.com/1888298/support

Music provided by:
Robin Miller from his CD - In The Company of Angels
The Gardens of Mu
Dance of the Cherubs

Sponsors
Native Jewelry of Sedona
Largest selection of authentic Native American jewelry in Arizona
nativejewelrygallery.com

The Goldenstein Gallery of Sedona
Celebrating 21 Years
goldensteinart.com
928.204.1765

The Copper Heart Art for Heart Sense 
Created by Catherine Stefanavage
Website:  iamcatherine.com
Email: [email protected]

Support the show

A huge Thank You to all our Sponsors!
And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.


If interested in the Heart Sense FB group,  signing up for private podcasts and events,  music concerts with featured musicians, or our quarterly newsletter for members -- please email Riverann.

Contact: [email protected]