Heart Snuggles

Sam Skalbeck is a performer, creator, producer, and founder of soularstyles. He is also a wellness lover. Let's listen to learn different sexualities, how to scale your sexual orientation and how to be disciplined in meditation.

Golden Nuggets From This Episode:

✨ “In every area of life, were like so used to black and white labels that we need more language for that the in-between faces.”

✨ “If you don't have time to meditate for 20 minutes a day, meditate for an hour.”

✨ “The more you meditate, the more charged you are.”

✨ “You have to meditate every day otherwise you'll lose your connection.”

✨ “Go into the spaces where people are gonna share your values.”

✨ “Making a little bit of time every day can make such a difference.”

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

Get more Sam:

IG: @samskalbeck 

Website: http://www.samskalbeck.com/

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps:

00:55   Getting to know Sam

01:45   The last random act of kindness someone did for him

03:38   Talks about how he started to explore his sexuality within himself

07:34   How was his journey about other people’s acceptance of his sexuality

10:22   Talks about different sexuality + The Kinsey scale

14:16   OPEN Ad

15:17   Talks about being authentic

17:55   Talks about his spirituality

21:28   How does he do  being so disciplined in meditation

24:26   His other favorite practices

28:25   Going to the beach as his another favorite practice

29:55   What brings his heart joy

31:06   Where can you reach Sam and what is he doing right now

Anees is an independent singer-rapper from Washington D.C. His music is a fusion of freestyle melodies, crafty rhyme-scheming, and conscious lyricism. He is often compared to artists such as Mac Miller, Russ, chance the rapper, and Kota the friend.  

Anees writes songs with fine-grained intention. his lyrics are structured to provoke introspection and elicit good vibes. He believes passionately that music is meant to help others heal. Listen to learn how following his truth helped him through his journey.

Golden Nuggets From This Episode:

✨ “Artistry is a beautiful way to do some self-therapy and figure out whatever it is on your heart.”

✨ “Creativity is the best way to express ourselves.”

✨ “In every moment in life, there's room for creativity.”

✨ “Be honest with yourself. Be vulnerable to being open about your mental health. Be willing to share your weaknesses.”

✨ “Go into the spaces where people are gonna share your values.”

✨ “No matter how much the world and the rest of the human race decide to decorate you and celebrate you, there were always be things that are bigger than you, there were always be adventures you haven't gone on, there were always be blessings you haven't receive.”

✨ “Even in the ways that life will change, so many things remained the same.”

✨ “Confidence is such a beautiful strength. That's empowering to really believe in yourself and that's one of the best gifts in life.”

✨ “Confidence is a necessary ingredient in self-love. Self-love is a choice. Confidence is a choice.”

✨ “Staying true to yourself is a choice. you can't make a choice if you're not present.”

✨ “Even in the worst of circumstances, you can choose your own life.”

✨ “Always follow your truth, you will be rewarded.”

✨ “You can't let other people's doubt in you be your motivation because when they stop doubting, you have no motivation.”

✨ “Never compare yourself to other people cause what you have is different from what they have and what's gonna make you special.”

✨ “Nobody is for everybody but everybody is for somebody.”

✨ “There's gonna be people who are not impressed by you and that doesn't make you any less like excellent or special of what you do.”

More of Anees

Insta: https://www.instagram.com/anees/

Youtube: https://www.instagram.com/anees/https://www.instagram.com/anees/

Listen to Anees on Spotify

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps:

01:37   His journey exploring his music and artistic creativity

03:02   How he has gone and explored those parts of himself and been able to go there

04:23   Talks about his community

11:42   How he manages to still nurture himself, keep his own privacy, and have his own thing

14:30   How does his writing process look like

18:12   Who does he look up to and admire in the music industry

Dale Samson is a model and an actor. Before he entered the world of modeling, he was not interested and didn't like being in front of the camera. He shared his journey of how he gained his confidence and self-awareness on his journey. He highlights the importance of surrounding yourself around a good community + living holistically. 

Golden Nuggets From This Episode:

✨ “Surround yourself with people that you trust and appreciate.”

✨ “It's important to build a good sense of community where you are and that helps a lot.”

✨ “Take time for yourself.”

✨ “Become more self-aware and entertain the idea of self-awareness.”

✨ “Figure out how to express your emotions in a way that is healthy and beneficial for you and beneficial for those around you”

✨ “Emotions are always present. It's important to try to figure out how to go through all that in a healthy way for ourselves.”

✨ “Our feeling is a gift. It shows how human we are.”

✨ “Being grateful can keep you humble.”

✨ “If I wanna feel good, I eat good.”

✨ “You get so much from connection especially if you're connected to the right people.”

✨ “We can find joy every day even in small things.”

More of Dale:

Instagram: https://www.instagram.com/_dale_samson/

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps:

01:10   The last random act of kindness someone did for him

02:48   His journey of how he got into modeling

11:35   How he deals with all the rejection

14:31   OPEN Ad

17:23   Talks about dealing with anxiety

21:54   How does he deal with his emotions

25:58   How does he stay humble

28:39   He shares about his daily practices

Spencer Paul is 23 years old and works in the service industry. Let’s listen to learn how Spencer overcame anger problems and how he shifted to having a positive mindset. Spencer is a former coaching client of Lexy and worked through family dynamics + improved his emotional intelligence. He didn't grow up with a father, but he never let that hinder him. He is such a bright soul + always choosing to better himself despite his circumstances! 

Golden Nuggets From This Episode:

✨ “Being able to step away from those relationships that don't honor you and don't respect you is really key.”

✨ “You can choose to respond instead of reacting.”

✨ “Being able to pause yourself is so powerful.”

✨ “Anger is never that person, but it's an internal thing.”

✨ “Do a specific routine that makes you happy.”

✨ “Be kind to yourself on your journey.”

✨ “Talk nicely to yourself.”

✨ “Be patient with yourself.”

✨ “No one person can be everything for us.”

More of Spencer:

Email: [email protected]

Instagram: @spence_2raw

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps:

01:58   His journey of seeking help

04:47   Why he would recommend taking care of mental health

07:25   Changes he made that makes easier for him to speak his truth and to stay more open

08:13   How does he deal with the fear of speaking

09:09   Talks about setting boundaries in his life and how does he feel about having one

12:27   Talks about dealing with his anger now

14:49   His daily practices and weekly things to help him maintain a positive mindset

17:41   Talks about being introvert and extrovert

18:44   How his relationship with his mother changed

22:25   How he didn’t grow up with a father and how he work through that

Griffin Gervais is a Mindset & Men's Coach. He stands with men as they step into their personal freedom & be the person they want to be.

Golden Nuggets From This Episode:

✨ “Weakness is not bad. Weakness is about being vulnerable and open.”

✨ “One thing we can't control all the time is results. ”

✨ “Just be you.”

✨ “It's not about the attachment to what that is, it is the characteristics that that person function operates of.”

✨ “Our actions are a by-product of who we are.” 

✨ “The thing doesn't bring you what you truly want; it's the feeling.”

✨ “We all are enough and we all have that everything that we need.”

✨ “Be who you wanna be. You can break through every barrier that you have for yourself.”

✨ “The only limiting you is yourself. You can breakthrough that and you can become that man that you wanna be.”

✨ “Every action is driven by an emotion.”

✨ “One little pause makes such a big difference.”

✨ “Check in with yourself every time, how are you feeling, and why are you feeling it.”

Free Offering:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

More Griffin:

IG: @griffingervais

Website: https://linktr.ee/griffingervais

Email: [email protected]

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps:

02:06   His journey getting into coaching men

08:04   Talks about men dealing with sports

11:29   OPEN Ad

13:22   His realization about getting your goals in this world

20:32   How does he help men with their egos

27:00   How does he help himself not to be so serious

Mike Morelli is the co-founder of Peak Prosper whose mission is to help adventurous men find meaningful work that aligns with their purpose. Mike Morelli has a passion for adventure, world travel, and discovering “what could be'' instead of “what is.” He loves to go against conventional mainstream thought and show people a different way of life. At the core, his passion is human transformation. He uses his real-world experience and obsession with personal growth to teach countless men to transform their lives into ones they love.

Do you feel lost and struggle to understand your purpose? Let's listen to Mike Morelli and Lexy Davis as they share how they came to live out their unique purpose through recognizing their gifts and talents and utilizing them to be their best. Life is about connecting, sharing life experiences, and empowering others to live out their passions. This episode contains powerful and inspiring information that will show you how to accomplish your goals, hone your gifts, and live life with purpose.

Golden Nuggets From This Episode:

✨ “The number one reason most people don't get what they want in life is that they don't know what they want.”

✨ “You cannot change anything until you have awareness.”

✨ “When you're chasing security, you're making decisions based upon fear.”

✨ “Through the awareness, you can assert to understand yourself rather than what the world has been labeled upon you.”

✨ “If we don't define what we do want, someone will define it for us.”

✨ “Be open to the possibilities in new things that come along the way to reaching your goals.”

✨ “Find a tribe of people that actually understand you and are walking on a similar path that has answers. Community is one of the most essential parts of life.”

✨ “Your character can and will change. Who you are right now is not who you're gonna be in 5 years. Things change, your beliefs change.”

✨ “Being willing to challenge your belief system and admit that you're wrong is a superpower.”

✨ “Everyone has their own gifts.”

Freebies for Heart Snuggles Listeners

a free 1:1 exploratory call with Mike (in addition to the other free resources): https://go.oncehub.com/MikeMorelli

Get 50% the most intuitive email builder Flo Desk with this link

More of Mike:

Website: https://www.peakprosper.com/

Free Private Community: https://www.facebook.com/groups/peakprosper

Youtube Channel: https://www.youtube.com/channel/UCRbWK1LsPZ2KULQXIhUD90w

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps:

07:14   His advice of helping people follow their calling

10:08   Talks about why men fear commitment so much

12:01   The actions he did to achieve his breakthrough

15:15   Other ways to find security that aren’t in the typical path

38:14   What was the last time he made someone laugh

Nyonza Musinguzi is a young business professional who is passionate about people. From Seattle, WA but currently living in Austin, TX. Health care leader who prides himself on their family taking care of yours! People shouldn’t be ashamed of asking for help. Let’s listen to learn from Nyonza Musinguzi’s mindset on asking for help and his journey about being a first-generation immigrant from Uganda.

Golden Nuggets From This Episode:

✨ “Don't be embarrassed to ask for help.”

✨ “There are more good people in the world than bad.”

✨ “When you are open to receiving, you will be blessed!”

✨ “Come out, challenge the norms, raise your hand, ask questions and ask for help.”

✨ “Sharing the same values in a healthy environment is so important because it shapes us.”

✨ “All the things you think you are not good at, just look at all the areas of your life like you have those skills.”

✨ “Sleep is one of the number 1 things for health.”

✨ “Reach out for help if you’re battling with drugs.”

✨ “Just one pill kills. Don't even try it. Don't even waste your time with it. ”

Special offer:

Get 50% the most intuitive email builder Flo Desk with this link

More of Nyonza: 

Insta

Email: [email protected]

Website: www.bzoehomecare.com

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Time Stamp:

00:50   Getting to know Nyonza

03:17   His journey about being a first-generation immigrant from Uganda

13:12   He talked about his dad

15:13   Talking about body shaming for men

17:06   Shared his faith with God

21:57   Talks about his relationship status

26:58   How he encourages men to use consent with sex

24:52   How old Nyonza is and what he’s looking for a woman

26:20   Challenges he’s going through right now

28:34   Talks about deaths of friends and people on his life

34:22   Last random act of kindness someone did for him

LinkedIn can be used to advance your career, market a business, or generate leads as a salesperson. Let's listen to learn from Nathanial's experiences and stories on how he uses LinkedIn as an effective tool for his business. This episode contains powerful information to help you grow your business and learn the value of authenticity for yourself.

Golden Nuggets From This Episode:

✨ “You can use LinkedIn to advance your career, market a business, or generate leads as a salesperson. It is a relationship-building tool.”

✨ “People looking for on Social Media is authenticity.”

✨ “Social Media is not gonna solve all your problems, you got to be able to build connections with somebody and convert them into a business as well.”

✨ “LinkedIn is a business networking site.”

✨ “According to Digital Trust Index, LinkedIn is trusted by people 2x of Facebook and 3x of Instagram.”

✨ “Being authentic allows people to realize that they're not alone and gives people hope.”

✨ “Confidence is a big part when it comes to Social Media. Work on your confidence whether it's online or offline by overcoming your fears.”

✨ “Personal development will help you get less attached to other people think and to be more concerned with what you think.”

✨ “Believing in yourself is one of the best gifts you could ever give to you or someone else.”

✨ “Do what's best for you always.”

✨ “The Universe has of way of taking care of your needs when you are focused on serving others.”

✨ “If you're constantly adding value, your audience will build a relationship with you. ”

Special Offer: 

Flo Desk get 50% off -- https://flodesk.com/c/5SYNHI

More of Nat:

Insta

LinkedIn

Websites: Https://www.nathanialbibby.com + Https://www.bibbyconsultinggroup.com.au

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps: 

01:15   How Nathanial and Lexy met

02:22   His story about how he started with his business

04:13   LinkedIn tips from Nathanial

09:47   Why would business people choose LinkedIn over Instagram or Facebook

13:09   Nat talks about authenticity

19:59   Flo Desk Ad

21:20   His journey with Tony Robbins and what he has learned along the way

24:12   Ways of bringing back the compassion to yourself

25:41   Why he thinks focusing on personal development is important

31:19  How did his dad shift when Nathanial finally stopped seeking

Male pleasure is a great experience of a man’s life, but it comes with many physical and emotional challenges. Cam Fraser, a men's sex coach, delves into the main man myths, intrigue, and advice for exploring men's body parts. If you want to learn about having healthy male pleasure, or just want sex to last longer, this episode is for you. Both men and women play important roles in keeping the society away from pointless criticisms. Cam, a men sex coach, shares his thoughts on the prevailing stereotyping and shaming on males. Most people are still stuck with the perception that a man will always say yes to sex or that every man watches porn offhandedly. These shallow viewpoints create a barrier to the full disclosure of numerous facts such as educational porn, men having sexuality concerns as well, different kinds of erection, high and low sex drives, and many more. Sadly though, men aren't given that much space for the mere acceptance of who they really are. Truth is there's more to being a man as there is to being a woman. Both men and women share a commonality but that doesn't mean we're all the same. That's a mindset all of us need to work on.

Main Man Myths:

Step by step work exploring the parts of your body:

Golden Nuggets From This Episode:

✨ “We can have an ejaculation without an orgasm and we can also have an orgasm without ejaculation.”

✨ “You're your best lover.”

✨ “Not all porn is bad. Not all porn is good.”

✨ “Recognize your own boundaries.”

✨ “Learn how to communicate. Learn how to ask your partner if they're ready to be touched.”

✨ “If you want to last longer, simply try to engage your parasympathetic nervous system as much as possible by slowing your breath down, relaxing your body, and slowing your heart rate.”

✨ “The ejaculation doesn't have to be the pinnacle of the peak of your experience of pleasure.”

✨ “Ejaculatory orgasm is different from prostate orgasm.”

Discover more Cam: 

Cam Instragram: https://www.instagram.com/thecamfraser/

Work with Cam: https://www.cam-fraser.com/

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps:

11:13   How did he allow men to start stepping into who they truly are and exploring other parts of themselves

15:13   Talking about body shaming for men

18:30   Cam’s thoughts on porn

23:03   Where to find healthy porn resources

25:33   Cam’s advice for people having problematic porn viewing

26:58   How he encourages men to use consent with sex

34:19   How does he help men that have had sexual trauma

36:20   Cam talked about coffee and erectile dysfunction

45:04   He explained what is a prostate orgasm

49:09   His recommendation on exploring yourself first

Mikele is a men's coach that offers some incredible support to those who are ready to transform their lives. There are lots of golden nuggets in this episode! Intuition can be improved with practice. Let's listen to learn how Mikele found his true self. This episode contains powerful information to help you understand yourself, be an authentic version of yourself, and value clarity for your purpose, passion, and dreams.

Golden Nuggets From This Episode:

✨ “Listen to your internal voice and follow that.”

✨ “Start doing what you love to do and figure out a way to monetize that.”

✨ “No one knows what you wanna do unless you actually share what you wanna do.”

✨ “Once you noticed something isn't right, move forward, move in that new direction that you are being called to move.”

✨ “You never by yourself but you're always with yourself.”

✨ “Find out who you really are with no one else around.

✨Build a friendship with yourself. It pushes you to really discover what you like and what you are passionate about.

✨ “Authentic relating is completely present at the moment with no pre-organized, pre-constructed agenda or way you want to speak to someone.”

✨ “Before getting into a relationship, write down all the key aspects of your perfect partner. That starts to bring a bit more clarity when you meet someone without scrutinizing them.”

✨ “Trust to let go and something better is going to come.”

✨ “The things coming up don't define you. You're just experiencing them.”

✨ “If you're unsure or uncertain of the world, start working on yourself.”

Free Offer:

Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

More of Mikele:

Instagram: https://www.instagram.com/Mikele.k/

Email: [email protected]

Spiritual Hustlers Club: https://courses.yogilab.com/shc

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps:

01:41   How did he get into men’s coaching

04:16   How Mikele opened his heart to break away from the rigid masculinity

06:02   How did he start to go inwards and figure out the root of his emotions

09:17   What is the process of letting go of people look like for him

12:12   How did he do with the feeling of letting go and feeling of alone too

16:55   Mikele’s definition of  authentic relating

18:19   Relationship tips and practices he does that in his partnership that keeps it nourishing

21:32   Mikele answers the question: When you’re dating someone and you know it’s not it and you keep holding on, how would you support someone to let go?

24:18  Lexy’s advice if someone’s with someone and they know it’s not the right person for them

26:49  How has Mikele been handling all these unknowns that’s been happening in this world

31:28  Where can you reach Mikele and what he is offering right now