Heart Snuggles

Bridgette Carroll is a functional dietitian specializing in gut health, business coach, and Founder of GutPersonal supplements. Her mission is twofold - to improve health and wealth for women! After healing herself & a decade of studying functional medicine and nutrition and healing hundreds of women, she realized even women who eat super healthy, have a lot of gut issues. In her coaching company, The Gut Fix, and with her personalized line of gut health supplements, GutPersonal, she and her team are on a mission to eliminate gut issues for all women. GutPersonal female is not only female-founded but also female FUNDED and operated.

Golden Nuggets From This Episode:

✨ “Skin issues or hormonal imbalances, like really painful periods, actually are like linked back to gut health.”

✨ “If we're not digesting well, then dis-ease or disease can happen.”

✨ “If your gut is a mess, how could you ever listen to your gut? You can't!”

✨ “When there's imbalance of good and bad bacteria in the gut, that affects different neurotransmitters in our body, like serotonin. 70% of our serotonin is made in the gut. It is our happy hormone.”

✨ “A healthy poop is 12 inches long, looks nice and smooth like a snake, not super thin, and shouldn't have mucus.”

✨ “If your poop is floating, that means you're not breaking down fat low.”

✨ “If your poop is like pebbly, then you need more magnesium.”

✨ “Magnesium helps relax the muscles, calm the anxious hormone in the body, brings water into the intestines, helps to sleep better and many more.”

✨ “We use so much magnesium when we are stressed.”

✨ “Most people are magnesium deficient.”

✨ “Supplements are the way that we heal, you just can't do it through food.”

✨ “It has to be a priority to heal from within.”

✨ “You have to feel worthy and deserving of an answer but you also have to be worthy and deserving to feel well.”

✨ “Investment for your health is the best investment you can give for yourself.”

✨ “Health is the cornerstone of everything we do.”

✨ “You can't get back your time on this earth.”

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Get more Bridgette:

Instagrams: @gut.personal + @wellbybridgitte + @the.gut.fix

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Email: [email protected]

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Timestamps from the episode:

01:49   Tells how she got into Gut Health and why she’s so passionate about it

06:10   Some common symptoms of gut issues

07:25   Describes what healthy poop looks like

09:39   Describes what magnesium does to our body

11:34   Shares how she helps people through their practice

13:23   How does she help people and show the holistic medicine natural world

15:49   How does she incorporate some mindset into it

16:44   What are some of her practices that she has done to build up her worth

19:01   Shares some free things that people can do to start healing their gut

22:56   Shares how she increases her wealth

Justine Miller, 500hr E-RYT Ayurvedic Yoga Teacher and Ayurvedic Lifestyle Educator, is known for her creative sequencing and inclusive classes for all levels of experience. Interweaving Ayurveda, the wisdom of life, into her teachings allows her students to feel more in harmony with themselves and nature. Justine shares the 5,000 year old sister sciences of Yoga and Ayurveda and makes it digestible and easy to incorporate in day to day life. Off the mat, you can find her cooking seasonal dishes, sipping on something warm, and forest bathing.

Golden Nuggets From This Episode:

✨ “Avoid eating hot and cold food together.”

✨ “If we're not digesting well, then dis-ease or disease can happen.”

✨ “Ayurveda is about being empowered and knowing what makes you feel good..”

✨ “For me with Ayurveda, the more that I've learned about my body, the more I wanna take care of it.”

✨ “If you are someone that enjoys smoothies and salads, add some spices into your meals. It's so good for digestion and it's great for your respiratory system..”

✨ “The definition of Ayurveda how it translates to Sanskrit word is (The Wisdom of Life)”

✨ “Ayurveda is very much about our relationship to nature and understanding that we too are nature.”

✨ “The more we do our practices, the more we do our self-care, and Ayurvedic practices, we affect other people, we affect the macro.”

✨ “Ayurveda says we want to eat in a calm relaxed state and if that's not the case then don't eat.”

✨ “You are what you eat.”

✨ “The more that we do our self-care practices, the more we can better show up for our communities. We can't pour from an empty cup.”

✨ “Lunch is such an important meal because our digestive fire is the highest at the time, just as the sun as the highest between the hours of 10 am-2 pm.”

✨ “Protecting your practices is like protecting your peace.”

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Find out more about Justine:

IG: @ayurvedagirl_

Email: [email protected]

Website: www.rhythmofsimplicity.com -- sign up for a free Ayurvedic time clock infographic!

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Timestamps from the episode:

00:55   Getting to know Justine

01:19   What was the last random act of kindness someone did for her

02:22   Tells how she got into Ayurveda

03:42   Some other ways that Ayurveda helps to heal the gut

06:09   Shares about the process of warm food with the body

08:20   Talks about relationship with food and the connection of it to the body

11:53   Shares how she protects her peace and the importance of it

14:34   How she helps teachers incorporate yoga or Ayurveda

17:20   Shares some ways Ayurveda helps with anxiety

Eréndira is the founder and head visionary at Spirit School, a decolonial learning and support container that bridges the space between self, systems, and spirituality to create anti-oppressive, equitable, and liberated individuals, communities, and the world. Eréndira works as a coach, consultant, community builder, creative, and educator. She is a justice and equity advocate and a transformation and liberation enthusiast. Her vision is to empower you to claim what you know to be true about the Divine and to return that to the world. She aims to support individuals and communities through the uncertainty that accompanies transformation and liberation. Her work is grounded in story-listening and story-telling.

Golden Nuggets:

✨ “Start by asking questions and getting curious about yourself.”

✨ “I can't know what things need to change until I pick and stock everything that formed me whether that's my own life experiences or the life experiences of the people who've come before me..”

✨ “Talk about your conception of anything outside or beyond you, where did that come from, and what shifted it to where it is now.”

✨ “Instead of reacting with the first emotion, the first word, the first thing that needs to come out, taking a pause, settling back down into what's really at the heart of my anger, what's really at the heart of my frustration..”

✨ “I don't think we can change unjust systems, I don't think we can decolonize until we can really get comfortable with discomfort and not having everyone like us.”

✨ “We all have places where we do have power, and we do have the capacity to bring change.”

✨ “I think decolonizing is also about reclaiming and refinding your power. You do have the power.”

✨ “Don't be afraid to look into the shadows, to look into the parts of your story that you wish weren't, cause I think the parts that we wish weren't are usually the parts that were the real gems are.”

✨ “Internal healing is not a quick fix.”

✨ “Decolonizing is about undoing systemic oppression and the hard parts of that but it's also about finding joy in your life.”

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More of Erendira:

Website: www.erendirajimenez.com

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Timestamps from the episode:

01:33   How did she step into this role and this business

04:35   Talks about her ancestors and where she came from

06:19   How she begins this journey of self-liberation and decolonization

09:38   What did she end up on faith-wise

10:51   Talks about how would she help someone to start to understand themselves and to deconstruct themselves

13:44   How does she help people use their voice when they notice an inequality

19:25   What are the ways she helps people feel empowered

20:34   How she helps people hold space for those dark parts of ourselves that are hard to look at

23:33   Shares a story about a time she spoke for the oppressed

Bree Crawford seeks to inspire others and make a difference through sharing sustainability tips and kindness.

Let’s listen to learn how she transition to a Vegan lifestyle.

Golden Nuggets From This Episode:

✨ “You have to learn how to be more creative, do more research for yourself, ask for help from other people that eat that way or eat healthy at least.”

✨ “There are few reasons why people go Vegan. Is it for your health? Is it for the environment? Or is it for the animals? Or it could be a combination of all of them or two of them.”

✨ “In India, they would never ever consider eating cows over there because it's sacred and that's part of their culture..”

✨ “The way we label things in society really impacts how we view our relationship with different things.”

✨ “Everyone has different metabolisms and body types and different foods that are good for their digestive system.”

✨ “It's a great thing to switch over to a new diet because you have to educate yourself and you start to learn a lot more about food and what is actually nourishing your body.”

✨ “Canola oil is really unhealthy for you because it is super inflammatory.”

✨ “You're not gonna be perfect, there's no such thing as that and so just do your best to make more conscious choices.”

✨ “We have seasons for a reason and food that is something that's pretty seasonal depending on where you are located in the world. ”

✨ “Eating seasonal foods is important too if you wanna be conscious of your impact on the environment.”

✨ “Is quality of life important to you? Because if so, then it requires spending a little bit more money and in health and in food and things that are gonna keep you nourish and provide you a better quality of life.”

✨ “Invest in your health now.”

✨ “Switching to a plant-based diet from my own experience and speaking with others, you notice the result very quickly, especially within a few weeks I would say.”

✨ “It's good to have different passions and different interests, I don't think it's a bad thing.”

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More of Bree:

Insta: https://www.instagram.com/breeanacrawford/

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Timestamps from the episode:

00:54   Getting to know Bree Crawford

01:24   What she does for a living and what she’s passionate about

02:49   What was the last random act of kindness someone did for her

04:46   How Bree became Vegan and her journey to there

10:59   Few reasons why people go Vegan

13:54   Filtering Vegan food and processed alternative

16:58   Talks about issue with the iron levels for Vegans

20:54   Talks about Canola oil

28:02   How Veganism has made her feel in her body and her energy levels

Dr Kelsy Corbett is a Doctor of Eastern Medicine, Acupuncturist, Herbalist, Holistic Health Coach, and Trauma-Informed Yoga Instructor.  Her mission is to empower and teach ambitious women how to tap into the innate wisdom of their bodies so they can heal, step into their true power and find balance in all areas of their lives.

While going through her own healing journey,  Dr. Kelsey found certain approaches and teachings extremely transformational.  She is passionate about guiding her clients through these ancient teachings and connecting the dots to certain patterns that are showing up throughout the body.

Dr. Kelsey specializes in cyclical living, emotional awareness, hormone healing, trauma, and nervous system regulation. Let’s listen to learn from her experiences.

Golden Nuggets:

✨ “Each emotion correlates with the different organ systems.”

✨ “The heart pulse is always down if the sleep has been off.”

✨ “There's a reason why symptoms manifest in the body because it's usually attached to one root cause which then breaks off into affecting so many parts of the body.”

✨ “If we are in this constant fighter flight go mode, our nervous system never comes down and constant exercise will affect that and will keep it up in that fighter flight mode.”

✨ “Pain isn't normal.”

✨ “It's so beautiful to live in a different way, live more pain-free.”

✨ “It's important to work with someone who is trauma-informed because there's a way you wanna approach it and there are things you wanna say correctly.”

✨ “When we experience any type of shock this causes imbalances within the heart and can affect our sleep, it can cause palpitations, PTSD, there are so many ways that can manifest in the body.”

✨ “Acupuncture specifically helps to increase blood flow to certain parts of the brain that are affected. ”

✨ “When we go through that trauma there is a lack of blood flow to our brain.”

✨ “The ear points are great. You can treat the whole body with the ear.”

✨ “The needles stimulate peripheral nerves which send the signal to the brain and just instantly calm the nervous system.”

✨ “The more you heal, the more aligned you are and the more things are gonna flow to and from you.”

✨ “It's good to have different passions and different interests, I don't think it's a bad thing.”

More of Kelsey:

Drkelseycorbett.com 

IG: @drkelseygiselle 

yoga/acu/circles - lightandspacecollective.com

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Timestamps from the episode:

02:05   How she got into Chinese medicine and trauma-informed healing

05:12   Talks about how emotions are in our bodies and how Chinese medicine works with that

08:24   Talks about some small symptoms that people don’t realize

12:45   Talks about on women’s cycle

17:44   Tells how trauma manifests in the body and how to help people can start healing that

19:46   Describes putting the needle in the body during acupuncture

Nidhi Pandya is a third-generation celebrity Ayurvedic practitioner based in New York City. She has a deep understanding of the ancient scriptures and has a unique ability to make them comprehensible and applicable to the modern world. Nidhi also works with several international celebrities and has been a speaker at various organizations, including Google and The Chopra Center. She writes for various publications and is a faculty member at the Shakti School. Nidhi is working on two books and on trademarking an intuitive method to wellness called the Inner Climate™. Listen to this episode to learn how Ayurveda works with emotions! 

Golden Nuggets From This Episode:

✨ “Health was never about the fear of disease it was rather just the freedom that comes from being well.”

✨ “Time has distorted all of our reality, there is no such thing as time. I truly believe that time does not exist.”

✨ “As long as you are deeply seeking, you will get to the golds faster. There's no chronology, there is no time period. It's how deeply you seek, it's how quickly you get there.”

✨ “Every thought has a corresponding chemical reaction in your body.”

✨ “Check in with your own state of mind and accordingly it will release an appropriate juice from your endocrine system.”

✨ “We don't put ourselves in the rest mode most of the time and when that happens, autoimmune diseases. A lot of endocrine disorders lead to these autoimmune diseases.”

✨ “Oftentimes we're seeking a touch from others but we have to give ourselves that touch as well. You can heal your own nervous system just by doing that to yourself.”

Free Offer:

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Connect with Nidhi

Email: [email protected]

Website: https://nidhipandya.com/

IG: https://www.instagram.com/my_ayurvedic_life/

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Timestamps from the episode:

00:51   Getting to know Nidhi Pandya

01:52   Shares about the last random act of kindness someone did for her

02:46   Talks about her ancestors and her lineage as a third generational

05:51   Emotions and Ayurveda and how they are related1

13:37   Scientific explanation about emotions

17:57   How people who have been through trauma help themselves heal through that

22:47   Some Ayurvedic practices that help calm the nervous system

26:28   Shares different kinds of oils

28:05   How you can find Nidhi and what she is offering right now

Elisa Yaeger lives in Cabo San Lucas, Mexico. She is a 500 hour certified yoga instructor, which is both her passion and her career. She received her 200 hour certification in Bali and her 300 hour certification in India. She considers herself a foodie, though she is 100% vegan, so she likes to enjoy nourishing fulfilling meals with her friends and family daily. Health and wellness is how she best connects to those around her! She loves being outdoors, whether that’s the beach for a surf session, camping around a bonfire, or the mountains for a sunset hike,she does not have a preference, just as long as her dog Santo can join for the adventure!

She teaches yoga classes daily, including online. If anyone would like to join her weekly classes, she has attached her Instagram where you can find her schedule and info for class registration. OM SHANTI SHANTI SHANTIHI ॐ

Golden Nuggets From This Episode:

✨ “A foreign country is beautiful and it's a paradise but still in paradise, regardless where that paradise is, there are obstacles, there's gonna be little loopholes.”

✨ “I think it's teaching me a lot of patience living in a foreign country just not being able to fully communicate or express things that I need. I'm trying to always laugh about it.”

✨ “Adaptability. It becomes part of your everyday life versus something that you are trying to achieve in a day.”

✨ “When you start to prioritize your health, it impacts all of your life. You just rebound from things so much quicker and you can keep moving forward and make such a big impact when you can have that foundation so you're prepared for whatever life brings you.”

✨ “Over Caffeination is like you can be agitated, you can get a little angry easily, your emotions are just heightened.”

✨ “Caffeine is like a drug that is legal everywhere in the world.”

✨ “You don't need the coffee to do the work, you need your mind to be strong.”

✨ “Coffee includes a lot of addiction and addictive behaviors and what we create as part of our daily routine that we think we need. We actually don't. We can be just fine without it.”

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More of Elisa 

Insta

Take her yoga class: click here

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Timestamps from the episode:

02:13   Where she’s living now and what she’s up to

03:43   Shares about the last random act of kindness someone did for her

05:42   Tells her journey living in a new place

10:45   What she got into taking care of her body and her mind

16:26   Shares her experience in quitting coffee

23:13   Shares fun memories she has with Lexy from their travels abroad

25:49   Her recommendation for someone who is not yet connected to their bodies and their health

Sigrid Tasies is an Embodiment and Leadership Coach, Speaker, Author of “Intimacy Within”, Host of the top-rated Podcast “Sacred Leaders”, Humanitarian and Modern Medicine Woman. She supports mission-driven entrepreneurs to embody their deepest truth and alignment, to amplify their impact in the world from the inside out.

As an expert in the integration of purpose and success, Sigrid bridges ancient wisdom and modern leadership to help those who are ready to up-level their game in life, leadership and entrepreneurship, through looking at the person behind the business and aligning with a higher version of themselves. Through her online -1 on 1 and group- coaching programs; live workshops and retreats, podcast, and influential online presence, entrepreneurs and thought leaders from all over the world work with Sigrid to bring more depth to their legacy, and create a bigger impact and greater results from a space of deep embodiment, anchored purpose, alignment, and emotional fulfillment.

Let’s listen to learn how embodiment works and how it can impact the quality of our lives.

Golden Nuggets From This Episode:

✨ “When we start the embodiment work, the journey is allowing the body to catch up with what the mind knows.”

✨ “The body remembers what the mind doesn't.”

✨ “Embodiment work is a journey of learning how to re-pattern our ways of being so that we're not constantly putting stress in our nervous system so that we're not constantly overwhelming our bodies.”

✨ “How our nervous systems feel will transpire into every single part of our minds and our bodies and they will control what we think, what we do, and how we feel.”

✨ “Literally, every single aspect of our lives - an emotional, physical, mental, and energetic level is impacted by stress.”

✨ “Understanding and really acknowledging where we're out of alignment is important.”

✨ “Connect to your breath before you connect to anything else.”

✨ “If your nervous system doesn't feel safe to be half-experienced, do the thing that you're wanting to magnetize, to attract, to manifest into your life, it will try to push it away at all cost to keep you safe.”

✨ “In order to really attract and magnetize the things that we want in relationships, in our lives, in our businesses, in our leadership, we get to amplify and expand our container in order to do half of that thing.”

✨ “When we are wanting to manifest and magnetize things into our lives, we need to understand that our capacity to hold those things must expand as well.”

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More of Sigrid: 

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Podcast

Free Inner Alignment Kit - https://sigridtasies.com/inner-alignment 

Website 

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Time Stamps:

04:48 Describes how to start embodiment work

07:34 Talks about how stress affects the body

10:24   Shares some practices that people can do to start embodiment

Morgan Blackman is a holistic wealth coach whose mission is to bridge the gap between money and wellness. As the Director of Holistic Bucks, her passion is to help heart-led female biz owners and leaders become financially secure and build the confidence they need to manifest a wealthier and more abundant life. She strategically helps women achieve this through building a magnetic money mindset, gaining power over their financial decisions, and learning how to invest and have their hard-earned money work for them in order to build lasting generational wealth and create a powerful impact in the world. She is currently a certified Trauma Of Money facilitator which equips leaders with different trauma healing methodologies to heal psychological traumas around money and create a sense of financial safety and overall well-being.

Let’s listen to learn how she manages her finances. In this episode, she also explains how cryptocurrency works.

Golden Nuggets From This Episode:

✨ “Investing in the stock market or any kind of market that appreciates in value is such a magical place to be and to input most of your time and energy and learning how to have your money work for you.”

✨ “Even if you have more money, in life you are still gonna have problems in different areas.”

✨ “Money doesn't really buy happiness but money can improve the quality of your life.”

✨ “Where you spend your money is a great determining factor as to what you value in life and what's important to you.”

✨ “Is this helping me progress further towards my desired financial goals?, that's a great question to ask before buying anything.”

✨ “The first thing before you manifest and get into the hat: do that inner work, work on those limiting beliefs, shift your script, shift your narratives and be very clear in what your goals are.”

✨ “Scripting (Write out your desired goal as if you already have it. Be very detailed and specific).”

✨ “Affirmation (State it aloud to the Universe what you need).”

✨ “Using your mind (Visualize and imagine during your meditation).”

✨ Crypto Currency is really just like digital currency and you can have a digital wallet just like money that's just online.”

Free Offer:

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Timestamps from the episode:

03:34 Talks about how she got into money work

09:12 Talks about how she is a certified Trauma Of Money facilitator

10:54 Shares what are the common things she sees around people’s money blocks

13:37   Talks about her blog “What’s Your Money Sweet Tooth”

21:15   Shares some manifestation hacks

25:46   Talks about CryptoCurrency

35:30   What challenges she faced with her finances as a person of color

Get more Morgan: 

Email: [email protected]

Website: www.holisticbucks.com and can text me at 1-(833) 533-1493

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She walks us through some red flags in the workplace are competition, individualism, lack of trust in leadership, + overworking. She explains the importance of shifting work culture to be beneficial to leaders and employees. She explains how to use your voice and speak your truth in leadership and the importance of creating safe spaces for feedback as a leader. She shares how to have an engaged team with some helpful tips. She also goes into entrepreneurs and small teams how to start hiring people.

Golden Nuggets:

✨Freedom to fail = a great value of a healthy work culture

✨If people are not giving you feedback as a leader, start to look at why 

✨Transperacy is a great leadership skill 

✨It's so hard to hear feedback because we make it about our identity 

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More of Conscious Culture 

Insta: @consciousculture.co

Linkedin: linkedin.com/company/conscious-culture-co

Free guide for reducing bias in hiring process: https://mailchi.mp/cb8483d5ffda/reducing-bias-in-the-hiring-process

Website: www.conscious-culture.co

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