Heart Snuggles

Chelsea holds the soul mission to connect humans with their heart center, highest self, others, and nature. She created Somatic Breath Activation, that unlocks layers of your own truth and power. She is a talented medicine woman, retreat creator, meditation guide, embodiment coach, and intuitive Ceremonialist. In her sacred circles, offerings, and retreats she curates an environment for rewilding, embodiment, and inner transformation.

In this episode Chelsea shares her deep connection to nature and how its supported her deeply in her life. She shares how she free bleeds on her period + her womb earth connection. Also her connection to plant medicine and mushroom journeys.

Golden Nuggets From This Episode:

✨"I need to connect to who I am and I need to embody my truth, because I was wearing so many masks."

✨"I remember being like five or six feet away from like lava flowing right into the ocean and just feeling that feminine power of the earth and that ferocity."

✨"I've had some really powerful moments in different places on this planet by bleeding on the earth and connecting. And honestly, sometimes it's felt like I'm on psychedelics because it's literally feels like there's something powerful happening."

✨"I remember bleeding there and it was trippy to me. I was literally receiving so much information that my cells were vibrating. I start when I began to like really be able to clearly see energy, being exchanged between plants and people and everything."

✨"That's listening to your heart. Really, that's what that is too. Because our inner wisdom is an extension of source."

✨"The more you exercise that trust in the unknown, the easier it gets."

✨"I felt like so much time had passed, but also no time had passed."

✨"It's that scarcity mindset of I need to fill this hole, an abundance mindset. This will come to me when I need it or I will find it when I need it. And it's not something that I need to grasp at and to like continually have."

✨"I love working with medicine. I'm so grateful that that's one of the most exciting things that I am still so lit up by on serving clients."

✨"It was so beautiful, the trees breathing, it's talking with me like it's communicating the bark is so beautiful"

✨"When I finally declared to the universe, like no more, I'm done. I'm not doing this any longer. I'm only going to accept what I deserve, then exactly what I deserved and exactly what I wanted to receive finally came into my world because the universe felt what it felt that I was ready to receive it."

✨"All of your wildest dreams can come true. Everything that you're dreaming up, you're working towards they're in the vicinity."

Connect More with Chelsea:

Chelsea’s website:

More Lexy from Heart Snuggles:

Join the Retreat: https://www.alivetoenjoy.com/retreat

Email: [email protected]

Dating + Relationship Coaching -- https://www.alivetoenjoy.com/work-with-me

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Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

In this episode, host Lexy interviews Natasha, a specialist in women's reproductive health. Natasha shares her background in functional medicine and dietetics and her passion for supporting women on their fertility journeys. The conversation also touches on topics like coming off contraception, PCOS, and endometriosis. Tune in to learn more about women's reproductive health and the importance of self-care.

Golden Nuggets From This Episode:

✨"If you struggle to receive, if someone's giving you a gift, allow yourself to receive it and be really, really grateful for it."

Connect More with Natasha:

IG: @natashagodfrey_

Website: https://theseedcycle.com.au/seed-cycling-directory/

More Lexy from Heart Snuggles:

Join the Retreat: https://www.alivetoenjoy.com/retreat

Email: [email protected]

Work with Lexy -- Learn more here

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

In this episode, Lexy brings on, Ben, also known as "The Fear Guy." Ben's mission is to help people befriend and snuggle fear instead of simply overcoming or fighting it. They discuss the process of moving through fear and how it's something we all go through. Ben also shares his journey and what sparked his passion for fear. He touches on how fear showed up with his wife and fatherhood. Tune in to learn how to embrace and snuggle fear in your own life.

Golden Nuggets From This Episode:

✨"I'm fear snuggler."

✨"Once you do the thing you're afraid of, that's when you become free."

✨"We see all these people facing their fears. And I got this and you go to do it. And then you fail. And they're like, see, I can't do this. And you just do the story. And o I love that like inch by inch is definitely the way and just being bringing that compassion because the fear really needs your own compassion."

✨"This is the complete opposite of just being messed up in the head versus being so embodied."

✨"There's all these little things that you might be doing that you don't even realize like, that's contributing because I'm afraid of being seen like fully seen for like who I am."

✨"And the intuition is soft, it's peaceful, it's safe, but it can still be exciting. It can be expansive, it can be opening of the heart versus fear"

✨"Each unique love is its own piece of art and it's not gonna look the same. It's not like, if you feel this, that means that it's like you really have to tap into your own body, like you're saying and navigate and discover. And honestly, most of the times we're not even familiar with, is this fear or is this my intuition? And, is this person actually bad for me? Or am I just trying to run away? And I like how you said that, is exciting."

✨"And that's what how I reparent myself again, how my son's helped me by validating his emotions so I can validate my own, it's cool how through parenting, we can reparent."

✨ You don't have to wait. If you're a dad or soon to be dad or will be a dad in the future of, you don't have to wait until to get involved."

✨"Because you love this person so much. You literally abandon yourself, right? That's even biologically right is like you will give your life for this little human, which is amazing."

✨"So when you jump in, it's like immediately the gift is there. I get why I had this desire and why I want this. So I love that."

Connect More with Ben Harris:

IG: https://www.instagram.com/the.fear.guy/

Website: https://www.feeling-free.com/fear-alchemy

YouTube: https://www.youtube.com/@TheFearGuy

More heart snuggles:

Join the Retreat: https://www.alivetoenjoy.com/retreat

Email: [email protected]

1-on-1 Self Discovery Coaching -- https://www.alivetoenjoy.com/work-with-me

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

Breakups can be terrifying and brutal, but Lexy refused to let it be that way. Lexy's past lover and her decided to end with as much love as they started and in this episode you'll hear about her process. She explains what she has done to move through this uncoupling + how she's remaining heart opened!

Lexy Davis is a love embodiment coach who helps people create relationship that feel like home! She believes everyone can have partnerships that are filled with romance, safety and so much joy :) She is also a transformational retreat host that curates unforgettable experiences.

Golden Nuggets From This Episode:

✨ "there's such a depth and deepness and richness and beauty to love that we're not like half of us aren't even tapping into more than half of us”

✨ "No, this isn't it. So like I go on one day after going on a walk, like balling. And I'm thinking we're about to break up because I'm like, I just can't do this. Like, this doesn't feel safe in my nervous system.”

✨ "I will not hurt him no matter how easy and tempting it is to want to hurt him back.”

✨ "you are an embodiment of love.”

✨ "So luckily, like this is why it is so important to nourish your friendships.”

✨ "I didn't want to just like get up and have sex with another man like that is so not my vibe. I will only have sex with someone if I love them.”

✨ "People want to help you, people want to love you but we are the ones stopping that love.”

✨ "Like, yeah, you got to have self-love, but like you also got to lean on your people.”

✨ "I just held myself through the misery, through the worst thing that could happen. So now I can let go and surrender because I know that I'll be okay.”

✨ "When we're going through a breakup or in relationships in general, that's why we feel so devastated because we're giving them our power to feel worthy.”

✨ "When we're coming out of love, you don't realize you're addicted to love.”

✨ "We don't need to be so scared of an ending because an ending can create a beautiful new beginning.”

Masterclasses for sale "The Art of Opening Your Heart" or "Getting Yourself Relationship Ready"

IG Video: 7 Somatic Ways To Self Soother + Support Your Heart

IG: Uncoupling Video

IG: What I Did When I Felt Unlovable + Unworthy

More Lexy Davis:

Email: [email protected]

1-on-1 Self Discovery Coaching -- https://www.alivetoenjoy.com/work-with-me

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Keep Your Heart Open:

Timestamps from episode:

In this episode, Lexy Davis interviews ByHaze, the architect of holistic sounds. BYHAZE "The Architect of Healing Sounds" is a singer, songwriter and creative content entrepreneur dedicated to the progression of his community through sonic healing, visual evolution, and artistic philanthropy. ByHaze shares his journey with music and how he uses it to bring people together and promote healing. He emphasizes the importance of embracing failure and putting oneself out there in order to build confidence. By staying rooted in his heart and maintaining a strong relationship with God and his community, ByHaze is able to create intentional and meaningful music.

Golden Nuggets From This Episode:

✨ "The messy action is so important."

✨ "you are who you keep"

✨ "That root chakra in motion, whenever you're feeling ungrounded, a little twerk might save your life."

✨ "I can just be all of myself. I don't have to mask up."

✨ "everything's gonna be alright"

✨ "Receiving is a practice and a lot of us don't know how to receive for many reasons."

✨ "They can be attracted to like what I did, but what I did was be my authentic self."

✨ "I'm here to inspire and encourage and nurture. And if my way of doing it, which is unique to only me, because this sauce is not, you can't replicate this, I got the recipe."

✨ "I'm not your guru. I'm just being myself."

✨ "grief is the trickiest and most confusing emotion I've experienced. So the fact that you can express that through a song is going to help so many people because we all experience grief."

✨ "I am worthy of the love that I give. The love I seek starts within me."

✨ "This pain is temporary. Every storm doesn't last. It may be dark now, but the light is soon to come. So just stay the course, be gentle with yourself, and just know that everything will be alright."

Connect More with ByHaze:

IG: https://www.instagram.com/iambyhaze/

Website: https://beacons.ai/iambyhaze

Free Offer: https://campclarity.org/products/byhaze-daily-affirmations-deck-throat-chakra-edition

More heart snuggles:

Email: [email protected]

1-on-1 Self Discovery Coaching -- https://www.alivetoenjoy.com/work-with-me

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

In this episode, we have a special guest, Mimi, who is full of love, light, and wisdom. Join us as we dive into a conversation about her journey in the speaking business and her role as a supportive elder. Learn about the three key takeaways from her talk and how it can change the world. We also discuss the importance of engaging the audience and why you shouldn't wing it when giving a speech. Tune in for inspiring insights and tips from Mimi, the speaker coach. Plus, hear about the last random act of kindness that someone did for her. Don't miss out on this heartwarming and insightful episode!

Golden Nuggets From This Episode:

✨ There's always something funny going on in every situation in life, every moment, and you kind of just have to find it.

✨ It's not an article you read aloud. It's a conversation with the listener, whether it's one listener or 17,000.

✨ Well, I'm speaking from my heart. And I can't plan that. Yes, you can prepare

✨ Differences between people, that's why we have stress

✨ The four words that relax people who are nervous about themselves in front of people is “IT’S NOT ABOUT YOU”.

✨ I'm channeling this, I'm not the big authority, you're the one who already knows, I'm just going to remind you.

✨ And it lands for different people. Like hearing it from one person, it might go right over your head because you don't connect with them, but like hearing it from you might be so perfect and they're saying it in the same language and tone.

✨ If you can't say it in 10 minutes, forget it.

✨ You just have to have a really good 30 second

✨ They go over time. And that says to me, you don't respect boundaries.

Connect More with Mimi:

Twitter: twitter.com/MimiDonaldson

Website: www.mimidonaldson.com

LinkedIn: www.linkedin.com/in/mimidonaldson

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

00:42 Podcast begins

01:12 Mimi's Journey in speaking business

02:23 Last random act of kindness Mimi experienced

05:20 Fusing life with joy

06:24 Dues paying activity for speaking

09:19   Lead with the audience's needs

13:11   Prepare and practice your speech

14:43   Boundaries

20:47   It's not about you

25:09   Growing your coaching business

25:41   Flo Desk Ad

28:50  Know your unique expertise

31:32   Specialize to help more people

32:08   Keynote versus TED talk

36:08   Making things more concise

37:31   Know your audience and message

41:12   Managing Women in the Workplace

43:48   Enjoy your words and sparkle

45:22   Referral from a 30-second pitch

48:19   Being punctual

50:27   Pitch Perfect book helps grow business

Damien Jones is a passionate explorer/optimizer of the human condition. Through the dozens of courses, therapies, medicine ceremonies, coachings, meditations, practices, and paradigms that he has engaged with, he has established a wonderfully joyful steady state. He is now seeking to share the most powerful modalities with others, to serve the healing and awakening of us all.

Golden Nuggets From This Episode:

✨ Suffering is a choice

✨ It's so important to remember that we have a choice of how we feel or how we react to situations.

✨ Giving yourself joy is innately healing

✨ Life is an amazing flow of synchronicity

✨ Find self-love first to receive love

✨ You have everything you need and always will

✨ Joy is our natural state. We are joyful being.

Connect More with Damien:

IG: @onerishijones

Email: [email protected]

Website: damienjones.art

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

We would love to chat with you, send us an email or a dm on the gram - let us know your thoughts, what you'd love to hear next or what resonated!

P.S. If you screenshot a pic of your podcast review, you'll be entered in the monthly drawing for a free 30 minutes self-discovery coaching session or private yoga/ meditation session🌟!

Paul Thompson (The Barefoot Podiatrist)  has been a podiatrist for more than a decade and specializes in functional gait assessments,  foot strength, and gait training to keep you free from overprescribed and relied-upon orthotics.

Paul is passionate about helping you build a body that supports you, not a body that relies on support!

Golden Nuggets From This Episode:

✨ If we're not walking properly, that sets up bad habits of movement so it's really important that we start training gaits or walking patterns.

✨ Don't teach their brain how to turn things on or off and do that with other parts of the body moving.

✨ When we are walking around through the day, we're moving better we're protecting our bodies, checking joints, and moving more efficiently.

✨ Find someone who knows what they're doing and resonates with the journey you're trying to go down

✨ When you start doing treatment for pain back, you need to fix the underlying problem

✨ Prevention is the best cure for pain.

Connect More with Paul:

IG: @thebarefootpodiatrist

Website: https://linktr.ee/thebarefootpodiatrist

YouTube: https://www.youtube.com/channel/UCbaEQZWz9rnb4M0zZAvl4Dw?app=desktop

More heart snuggles:

Email: [email protected]

Luscious Love Mastermind for Singles -- Learn more here

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Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from the episode:

00:42 Introduction

00:56 Getting to Know Paul Thompson

01:16 Paul's Journey of Self-discovery and Self-improvement

07:16 Two types of foot pain patients

10:17 Fixing the underlying problem of pain

17:02 Importance of walking patterns

23:33 Prevention is the best cure for pain

25:27 Shoes and foot positioning

29:35 Reducing the drop in the heel

32:16 Why flip flops are so popular in Australia

34:31 Teaching students to relax while balancing

36:23 One exercise that would be really helpful for people to do with their feet besides grounding

38:10 The last random act of kindness Paul did

39:50 Find someone who resonates with what you are doing

41:51 Paul's offers and where can you find him

Kaeli Wiltbank is a small-town country girl who’s landed in the big city of Los Angeles, California. The last ten years have sent her on a journey deconstructing the world around her, everything from politics to race to religion to sexuality. And somehow this little cowgirl has landed in LA as a raging feminist, ex-Mormon, city-loving gal. Come along as she shares the lessons she has learned along the way and as she continues to figure out who she is and where she fits in.

Golden Nuggets From This Episode:

✨ “Women's voices should be prioritized.”

✨ “I am able to listen to my gut now, and I'm allowed to just be like Oh I think that that would be a good idea to live my life this way.”

✨ “There's a lot about myself that I'm uncovering that I didn't know was there, and that's kind of scary and exciting but it helps a lot.”

✨ “It's messy but all we can do is go forward.”

✨ “Having the ability to just pay my rent takes off so much stress.”

✨ “Now I'm happy that I have a job that I enjoy and I can pay my rent and I can work on the outside stuff.”

✨ “I just follow my gut like if my gut is not excited about something, I'm just like 'Okay, I should probably stop doing that thing'”

✨ “Trust what feels good.”

✨ “It's so funny how complicated we make things when really it's like truly just listen to the inner knowing and you're good.”

✨ “We can all just be doing our thing and like supporting each other.”

✨ “If you're struggling, take care of yourself first.”

Special Offer:

Your gut is the center of your health + these are the best supplements to support your gut! Use code: ALIVETOENJOY to get 10% off

www.gutpersonal.com/alivetoenjoy

Connect More with Kaeli:

IG: @cowgirl_inla

Twitter: @kaelikaelikaeli

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from the episode:

Anusha is a small business owner and designer at Wanderlust Art boutique that sells crystal and silver jewelry. She is also a Community Manager at Ascend (a safe space for women to come to explore themselves through art, mindfulness, and more), Spiritual Manifestation Mindfulness coach, Tarot reader, Feminist, Dog Mom, and an ever-evolving child at heart.

In this episode, Anusha talks about how she knew and responded to her calling. She also talks about exploring the divine feminine trauma, manifestation, embodiment, importance of getting support, and some words of wisdom.

Golden Nuggets From This Episode:

✨ “The more I meditate, the more I enjoyed it and the more I enjoyed it, the more I did it.”

✨ “One of the most common blocks is people don't believe in their heart that they deserve what they are trying to manifest.”

✨ “You deserve the best in life.”

✨ “Your subconscious believes that having more money equals more worries or having more money equals more pain so you're blocking yourself in doing the opposite of getting money.”

✨ “As a human being, you are both feminine and masculine.”

✨ “If your want to change, you can't just keep learning, you have to take action.”

✨ “Embodiment is essentially being able to bring your awareness completely into your body.”

✨ “Embodiment is really a powerful practice for you to get into your body and release something stagnant that you've been holding on to.”

✨ “Mindfulness and self discovery coaches make sure that you win in life.”

✨ “In a coaching program, it is not essentially throwing money at the coach but it's actually investing in yourself, investing in your victories, and investing in your love for yourself.”

✨ “You need to push through those aching days if you want the transformation to happen.”

✨ “You got everything that you need to succeed but you're just sitting on all of these resources.”

✨ “No matter where you're at on a journey, stop waiting for the perfect moment or the perfect time or the extra money that's going to come, it's like how can you make it happen.”

Special Offer:

Moon Box to balance hormones + feel empowered about your period - get 10% off with code HEARTSNUGGLES to find your perfect box tap here

Connect More with Anusha:

IG: @mindfullygreen1111 & @wanderlustartboutique

Website: www.wanderlustartboutique.com

More heart snuggles:

Email: [email protected]

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from the episode: