Heart Snuggles

Susan Moe is the founder of Ascended Presence, coaching, and training company that helps people live richer, more meaningful, and happier lives. Susan is an international clairvoyant reader, spiritual mentor, public speaker, and workshop facilitator. Through her readings and training, she empowers people to take ownership of their emotional well-being regardless of their external circumstances. She believes that it’s this level of Ascended Presence needed for us to create the peace and harmony we wish to experience in our families, communities, countries, and our collective humanity. It’s also what’s needed to heal and preserve our Earth for future generations.

Golden Nuggets From This Episode:

✨ As souls energy can go anywhere but our physical bodies have to be in the present 

✨ Our hearts are beating in the present, but we can go back to the past and relive a situation so acutely that our body doesn't even know it. 

✨ Have integrity with your energy. 

✨ Own your energy with so much power, authenticity, and cleanliness that even if someone throws their energy at you, it just flows through you and it doesn't impact you at all. 

✨ Very simple energy management technique: it's the awareness of when you're around someone and noticing where your energy goes, where their energy is. You have to be able to be aware of it happening in order for you to do anything about that. 

✨ Develop confidence so that no matter what happens, we know that we will be able to have that energetic sovereignty.

✨ It's really important for all of us to know what our energy feels like. 

✨ You don't need protection and you don't need to have your work environment be lovely and kind, and wonderful in order for you to feel good within yourself. 

✨ Slowing way down in a life-and-death situation was really powerful. 

✨ There's tremendous healing when we slow down.

✨ We have to take ownership of what we can do, but when we are distracted, we are going through the motions. We don't feel enough. And that keeps us consuming. That keeps us comparing. That keeps us, in a scarcity mindset. I got to get more of mine.

✨ Everything is a reflection of your internal world and just that radical self-accountability and ownership of your own reality and your actions.

✨ When I am successful and abundant and not with money, but feeling good, feeling joyful, feeling present, then that ripples out to you. And we all benefit because the ripples just go and go and go and go far beyond what any of us can imagine.

✨ We really wouldn't know those answers unless we got still. Quiet to receive those answers.

✨ I do what I can, but I'm not taking responsibility for everybody else. And that frees me from that pressure.

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Connect More with Susan Moe:

IG: https://www.instagram.com/ascendedpresence/

Website: www.ascendedpresence.com

LinkedIn: https://www.linkedin.com/in/susan-moe-580a1b2/

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Hans Williams is a 21-year-old independent singer-songwriter whose wistful, stirring folk pop is infused with the mindscapes of his native Vermont. Often collaborating with his childhood friend, the producer Phin Choukas, Hans continues to experiment with folk and alternative sounds as a Junior studying Marketing and Music Science & Technology at Tulane University. He is excited to share his development as an artist and an individual with each new release.

Golden Nuggets From This Episode:

✨ “Creating music and singing is totally just another like way of building community.”

✨ “The best part about music too is that it's timeless.”

✨ “I've been super lucky to just have that outlet. I think if I didn't have the outlet, I don't know if I would really talk about suicide like that. But I think honestly, wherever you can tell the story, it'll help.” 

✨ “I think every chance I've gotten, like, just talking about it has always helped me and I hope it's always helped, other people.”

✨ “The reason we have stigmas is that we keep shame around it and we keep it quiet and nothing's going to change if we don't start having harder conversations and speaking about death in general, like just needs to not be so feared, especially in American culture.”

✨ “It's really good that you were able to be there and process the unexpected death because so many of us just start to avoid and disassociate. And although that seems easier, it's really not because we carry that weight for longer.”

✨ “Talk about the hard things and making mental health known to more people is really important.”

✨ “I think the biggest outlet for me was music. And once I like could put it into song. It was very cathartic to play and I think releasing.”

✨ “Having the people around you was definitely the biggest support system for sure.”

✨ “We throw these huge shows and we get everyone singing that song and it feels it's really cathartic for a lot of people, especially myself. ”

✨ “Whatever struggle you're going through it's going to hopefully reaffirm everything you want out of yourself or at least pushy towards where you want to be as a person or mentally.”

Free Offer:

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Connect More with Hans:

IG/ Tik Tok/ Twitter: @hanswilliamms

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Timestamp from episodes:

A serial entrepreneur from Norway who left the financial industry to battle all levels of loneliness worldwide. As a 40-year-old bachelor, he has first-hand experience in how the social needs of his friends have naturally been reduced due to family obligations while his own social needs remained the same. Passionate about ensuring that all people enjoy the benefits of sharing great experiences with good friends.

Golden Nuggets From This Episode:

✨ “It's important to go and know that it's not going to be perfect every time you make a new friend.”

✨ “We meet people some are a good match, some are not.”

✨ “Human beings are meant to be social.”

✨ “You can find someone else that's going to be more aligned and it will be so much more fulfilling. ”

✨ “Anytime someone is expressing an emotion, especially something like anger or frustration, it is never about you and there's always something else that's actually causing that emotion.”

✨ “I've always been able to make friends because I've never let that story of "It's really hard to make friends" - Lexy”

✨ “But with apps like this, I think that makes a lot easier for people that have a lot of fear to find friends and it's not a dating app.”

✨ “Venn app is just lowering the barrier to meeting people and trying to improve the quality of the matches.”

✨ “Getting comfortable being rejected is so important.”

✨ “If you don't get along, it's okay and it doesn't take away from your worth, your value, how loveable you are, it doesn't take away from any of that.”

✨ “There are friends out there, no matter who you are, no matter what your personality is like, no matter what, there will be a good match out there. It might be a bit tricky to find, but that's not a reason to stop hunting for a good friend.”

✨ “If you really struggling, check out the Venn app, that might hook you up with a friend.”

Free Offer:

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Connect More with Jesper:

Website: www.findavenn.com

LinkedIn: https://www.linkedin.com/company/vennapp/?viewAsMember=true

IG: https://www.instagram.com/venn.global/

Connect more with Lexy:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here

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Timestamps from episode:

Christine Dorocki is Ignited Goddess. She believes in creating a beautiful world. She is a 2x’s highly sought-after Certified Yogi, Cosmetologist, and Certified Ayurvedic Consultant who helps people especially women, to be beautiful inside and out.

She approaches her Ayurvedic Consultation with you & together you will explore your health history, and lifestyle, and detect any imbalances that may be affecting your overall wellness, with compassion. Finding the root cause of imbalances through empowering questions and answers and creating a personalized Fearless Goddess Personalized Plan, containing recipes, reflection questions, and a yoga and fitness plan.

She works with largely women 40+& menopausal women but also women of all ages.

Golden Nuggets From This Episode:

✨ “It's the small things that really add up to a big impactful lifestyle.”

✨ “In Ayurveda, they believe that everything happens first in your digestion.”

✨ “The hot and warm water really helps keep the digestive fire going.”

✨ “Mostly the eating of the cold and raw food causes slower digestion and imbalanced gut.”

✨ “In Ayurveda, they just want balance and harmony.”

✨ “If you think about Vata and you're not sleeping, some things to balance Vata would be having a routine.”

✨ “If you're finding that you are feeling angry, maybe you need to add some sweetness to your life.”

✨ “Kapha probably is not gonna be wanting to exercise so they're the ones that actually do need to exercise.”

✨ “Once I started to meditate and really honor the things that I needed, my pain really dissipated. A lot comes to you when you meditate.”

✨ “And then journaling about it, you know, writing it down and then you know, really visiting and keep asking the question, what do I need, what do I need, what do I want that type of thing.”

✨ “Decide and then trust that decision that you made, rather than doubt it. I think just doing that simple thing, will help you trust yourself.”

✨ “We're not going to always make the right decision but that seems to really work.”

✨ “You are worth it. You are here to experience life and all your choices, they matter. Choose yourself. There are things that you can do to feel better..”

Connect More with Christine:

IG: https://instagram.com/ignitedgoddess?igshid=YmMyMTA2M2Y=

Website: Ignitedgoddess.com

Dr. Tranquility [email protected]

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Timestamps from the episode:

Tess Traynor is the Owner of Spellbinding, which she created to bring quality intentional products at an affordable price so they are accessible to everyone. The products are handcrafted in Arizona. Her main goal is to help others feel empowered through ritual work and practices. Outside of making magic, Tess is a professional tarot reader and loves the healing it provides for others.

Golden Nuggets From This Episode:

✨ Tarot is telling you something you already know but are unwilling to acknowledge.

✨ It can be confronting but once you get over that it's like, alright this is where I'm at and now that I know where I am, I can change it.

✨ Letting things go is a form of death and it's not a bad thing, it is such a beautiful thing that gives space to rebirth and regrow. Become who we want to become when we can let those things die and be transformed.

✨ You have to let things die in order for new things to grow.

✨ If you're more open to whatever comes up, that's better than yes or no.

✨ What questions are you asking really makes a big difference and if we can get better at our question asking, we can get better results, clarity, and answers.

✨ If you go to a different tarot reader, everyone has their own style and their own way of interpreting the cards. Some people are really structured in it and other people are more intuitive with what the meanings are.

✨ You have to have the confidence to read the strangers and believe that you know what it means, and study it a little bit and practice reading it every day to yourself, to your family, whatever, and then you're fine. And then you can do it for other people.

✨ I would highly recommend you, everyone, either try reading from someone or get their own deck and also explore them.

✨ You learn by making mistakes.

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Connect More with Tess:

IG: www.instagram.com/spellbindingg

Website: www.shopspellbinding.com

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Timestamps from episode:

All too often we focus on what's wrong and trying to find "the answers" to fix everything. Instead, Nicole’s work is based on emphasizing that you are already whole.

Her practice is largely influenced by the work of Kathy Kain, Peter Levine, Moshe Feldenkrais, and Chris Dierkes. As a Somatic Experiencing Practitioner®️, Feldenkrais Practitioner®️, and yoga teacher, her knowledge of the body, mind, and soul greatly influences how she supports others from a very intuitive, energetic, and somatic place. As someone who both values and sees self-exploration, healing, and spiritual practice as being vital for transformation, her intention is to support others in gaining greater access to the pieces that are blocking them from feeling more alive and whole.

Time in nature, connection with friends and family, and movement of all kinds are important to her and you’ll often find her out on walks with her dog, surfing, mountain biking, SUP’ing, and enjoying people's company, usually accompanied by delicious food!

Golden Nuggets From This Episode:

✨ “Nervous System is the communication between our brain and our body and our body and our brain.”

✨ “The job of the autonomic nervous system is to really give messages to the brain and the body around "Am I safe" or "Do I need to respond to danger".”

✨ “Sometimes we're looking for a more complicated answers on what to do, but it's pretty amazing just pause and be with your experience.”

✨ “Our emotions, our experiences are all just energy in motion, so when we learn to pause and support and hold what is we've actually healed a layer or an aspect of our trauma that's causing us to respond and be triggered by these certain situations.”

✨ “There is nothing to fix and you're already whole.”

✨ “Not every tool needs to work for you.”

✨ “It is important to recognize that trauma isn't about the event, trauma is about how we didn't get to complete our response to the event.”

✨ “Shut down happens when everything becomes too much.  We freeze, we put the brakes on everything and we don't feel any of that fight flee energy or that alert energy.”

✨ “Survival patterns are ways to protect ourselves from experiencing the trauma.”

✨ “The more we untangle the ways we've learned to survive through our patterns, and the ways we're stuck in our response cycle, the more we can access who we really are.”

✨ “We are designed to be in the community. We are designed to experience a sense of belonging, togetherness, unity, and working as a team to contribute, evolve, and move through this life as a human. ”

✨ “Trauma causes a disconnect from self and from others.”

✨ “The more we can recognize what it feels like to be held in the space of "I'm here with you", "I see you". The more we can experience that from other people, the more we can also hold that for other people. The more intern we all benefit from. I really believe that the world will be such a different place if we all knew how to just drop into "I'm here with you, I see you"

Connect with Nicole: 

Website: https://www.nicolelohse.com/resources

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Jennifer Gunsaullus, PhD, is a sociologist, international intimacy speaker, and relationship & communication coach, and the author of From Madness to Mindfulness: Reinventing Sex for Women. Dr. Jenn has presented two TEDx Talks, co-hosts the podcast Sex Talk with Clint & the Doc, and has over 1.7 million views on her In the Den with Dr. Jenn YouTube series. She has collaborated on projects with Planned Parenthood, Global YPO Spouse/Partner Network, Erica Lust films, and Dr. Ruth’s Sex for Dummies book. Dr. Jenn lives in San Diego where she strums her ukulele, is an active women's philanthropist, and an avid beach volleyball player.

Golden Nuggets From This Episode:

✨ “Sex is so vulnerable and personal.”

✨ “This is the only body we got and it does a lot of amazing things for us.”

✨ “You can't learn mindfulness by reading about mindfulness. You need to practice it and embody it.”

✨ “Our sex stories are written for us. If you don't like the story, then start writing a new one where you're in charge of it.”

✨ “We literally can only learn from trial and error, there's no other way to go through life. We're doing the best we can in every moment.”

✨ “Have the courage to stay open and learn and grow and move through it.”

✨ “The more I know myself and reflect on it, the more I can read it in other people.”

✨ “I don't see any shame in being single. I think things like that is just more about the other person and not about me.”

✨ “Who you are today because all of those past experiences. ”

✨ “Take ownership for your life path and your experiences and your stories and say, yeah I'm always learning and growing from this.”

✨ “Female orgasm is complicated and that's a beautiful thing to learn about yourself even if it's frustrating.”

✨ “The more we know about ourselves, the more we can share with our partner and make sure we're getting pleasure.”

✨ “Make sure you genuinely share what you do like and what you enjoy and then say so, but I think this is what I need and can we try that the next time together or I can show you.”

✨ “It needs to be effective, present, clear, often uncomfortable communication. That's at the heart of healthy relationship.”

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Connect More with Dr. Jenn Gunsaullus:

Website: https://www.drjennsden.com

YouTube: https://www.youtube.com/user/drjennsden

From Madness to Mindfulness: Reinventing Sex for Women (book): https://tinyurl.com/y3lrq6o6

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Email: [email protected]

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Timestamps from episode:

03:07   Some of the shameful things people carry around sex

07:25   Healing sexual trauma to welcome in a healthy love

10:20   If someone struggles with body being sexualized how does she work through that?

27:10   Speaking up about it with your partner

36:34   Examples of using mindful intimacy

Jasmeen Hana is fully committed to the path of transformation through embodiment. She currently facilitates with ISTA  ( International school of temple arts) as faculty and also returns back to Egypt for some part of the year offering journeys in the ancient temple arts of the land and soul initiation work. Her passion is the living artistic expression of the soul and the empowerment of humanity through fierce and graceful integration of opposing polarities. She runs the Egyptian temple arts school as well as blue lotus ceremonies and shamanic journeys.

Golden Nuggets From This Episode:

✨ “Nature is creation, nature is death, nature is the mystery manifest in form and it's magnificent.”

✨ “We are nature.”

✨ “If we die, we die. It's written and it’s God's will, why am I trying to control it or be afraid. If I'm gonna die today, I die today.”

✨ “Don't judge yourself ever for whatever parts of you you have.”

✨ “We don't need to push to achieve. Some of the greatest achievements come through the ability to be cat-like and lounge and then from there comes inspiration.”

✨ “ISIS - She's the great mother. And she also represents the part of us. That is our memories.”

✨ “There's so much beauty in there is that both, always the dark and the light simultaneously.”

✨ “Newt is just that remembrance of our dreams of how important it is to allow ourselves to go into, It's not the dream, which is the fog. It's the dream that holds. Who we are, it's a different type of dreaming.”

✨ “When we connect to her, it's full and complete. It's the part of us that will make love passionately for hours and hours and not care how we look or what we're doing or nothing.”

✨ “So they're not goddesses in the way that they're put up on pedestals and we need to bow to them because they are better than us. They are us.”

✨ “If you can get to white feather and just place it on your heart, or just even if it's just in your mind's eye and place it on your lips and realize that you are creating a reality through your words, that's powerful magic.”

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Learn more from Jasmeen: 

IG: https://www.instagram.com/jasmeen_hana_/

Website: https://www.egyptian-templearts.com/sign-up

Email: [email protected]

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Timestamps from the episode:

03:53   Talks about what she loves being an Egyptian

06:47   Talks about some of the Egyptian goddess and their energies

16:51   Other Egyptian goddess energies

22:05   Jasmeen’s recommendation to infuse these energies into your daily practices

25:03   Other Egyptian practices you can do

Marielle is a human design chart reader and life (and everything else) coach. She specializes in helping working women reconnect with their energy, passion and purpose using Human Design as a tool. Her purpose and passion is about service and bringing about the shift we need in this world away from white patriarchal fear-based capitalism to living authentically with joy, excitement and presence.

Golden Nuggets From This Episode:

✨ “Human Design gives you permission to be your own self, to do what you enjoy and do it feels good.”

✨ “When you are confused with human design, get a reading, sit down and talk about it.”

✨ “Tip for Pure Generators: If you're finding that you are little more depleted you need to find the thing that excites you the most and do that first because it's gonna create more energy to do the rest.”

✨ “Tip for Projectors: Give yourself permission to go from one thing to the next.”

✨ “Tip for Manifesting Generators: Do what inspires you that you really enjoy that doesn't feel draining and share that.”

✨ “People will find you if you are showing who you are, showing yourself and showing up.”

✨ “Tip for Manifestors: Understand what is peace mean to you.”

✨ “Tip for Reflectors: Allow yourself to understand what decision needs more time and giving yourself that grace of time and that opportunity of time.”

✨ “Human design helps us accept that people operates differently.”

✨ “It such a beautiful thing when we can come together with a little more understanding about how each other operates that we can live much more in harmony.”

✨ “When you have the center open or undefined, you have to be really cool with being uncertain.”

Get more Marielle:

Free - Top 10 Human Design Do's and Don't for Better Alignment -- https://view.flodesk.com/pages/6212f299d328ec5152cf0e57

20% off HD readings - code HEARTSNUGGLES (FYI exp. 3/31/22), links below:

44 minutes: https://app.squarespacescheduling.com/schedule.php?owner=23419815&appointmentType=28163053

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Timestamps from the episode:

01:56   What is Human Design

05:11   Talks about the uses of Human Design

09:50   Gives helpful tips for each of the types of people

17:32   One gate of human design that fun to look at

18:41   Explains what a channel is

20:07   Centers of human design

22:22   Explains when something is not defined

27:26   Explains what is the meaning of Lexy’s open middle four

33:13   How to support the person that you are dumping on to

Justin and Alexis are authors, speakers, business owners, and part of the Forbes Next 1000 class of 2021. Together, they’ve published an award-winning, bestselling book titled Redefining Normal: How Two Foster Kids Beat The Odds and Discovered Healing, Happiness, and Love that has impacted over 10,000 individuals and families. With ROSE (Rising Over Societal Expectations) Empowerment Group and Redefining Normal, they hope to continue the conversation on healthy relationships, mental health, and healing through speaking engagements, training, and book clubs.

Golden Nuggets From This Episode:

✨ “One of the things that help with trust is forgiveness of yourself.”

✨ “Having just that sense of trust in life, in yourself, and in others is really healing.”

✨ “I don't wanna give people answers but give them resources and information so they can make the decision themselves.”

✨ “If you fail 7 times you get back up 8 times.”

✨ “The winner plays until they win.”

✨ “All human beings are made in the image of God that creates the universe. If everyone in the world can see themselves in that way, then there'll be so much change going on around us.”

✨ “You are not worthless.”

✨ “Understanding and giving grace that leads to acceptance will lead to forgiveness.”

✨ “You don't have to accept to be a foster parent but you can be a mentor or a tutor, you can also donate clothes, food, and things like that. Reach out to local Foster care organizations.”

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Connect with Justin + Alex:

Free healthy vs unhealthy checklist: https://bit.ly/healthyvsunhealthychecklist

Website: re-definingnormal.com

Instagram and Tiktok @re.definingnormal

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Email: [email protected]

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Timestamps from the episode:

03:07   Justin shares some of his experiences as being a foster child

05:53   Some ways that he worked on building trust with others

07:46   How he does shifting the information gap between black and brown young adults

10:20   His advice to help young adults when they feel giving up

11:41   How did he find his purpose in life

15:11   How did he develop the acceptance of his parents leaving him

19:20   What is the best way to support someone that’s been through the foster system

21:23   Where can you find Justin & Alexis Black and are they offering