Heart Snuggles

Amanda Chase is the Founder & Creative Director of ōSHen. At the age of 15, she stumbled upon a copy of NYLON Magazine one day at a nail salon as she waited for her mother's nails to dry. In an instant, she became fascinated with the world they created in this magazine  —  one filled with culture, art, photography, design, and style she had never been exposed to before. It left her longing for more. More depth, more connection, and simply more out of this life. As she uncovered how inspired she felt by this magazine spread, she wanted nothing more than to curate conversations, stories, and imagery to inspire others to feel the same. It was at that moment she dedicated her life to becoming a Creative Director to inspire the world to live a life of substance.

Her experiences and realizations made her shift from being an ego-based to a heart-centered entrepreneur. Let’s listen to her stories and experiences to learn more about heart-centered business, harmony, and essence.

Golden Nuggets From This Episode:

✨ “We can read all the books in the world but if we don't experience it how would we know?”

✨ “You can learn from your experiences.”

✨ “We bring in inner tools to help us connect to our intuition.”

✨ “We go through different experiences to teach us something and we've always moved through them, they never are going to stay here forever.”

✨ “I don't need the extra validation to tell me that I'm good or worthy or whatever at your serving cause I already feel that within me without having those. I hope everybody will experience this.”

✨ “We can stop externally sourcing everything we're desiring you to become liberated truly.”

✨ “It's just so great to just be in your authenticity all the time.”

✨ “Everything has an essence.”

Special Offer: 

Get 50% the most intuitive email builder Flo Desk with this link

More of Amanda: 

Insta: @the.oshen + @amandalchase

Www.oshencreative.com

Freebie: 110-page digital magazine for conscious entrepreneurs, everything I wish I knew when I first started 5 years ago on my journey to pursuing the life and business of my dreams —subscribe on my website to receive the content

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They also talked about:

00:42   Podcast begins

00:50   Getting to know Amanda Chase

01:29   Last random act of kindness someone did for her

02:45   Shares her journey of how she started her business

08:24   Flo Desk Ad

09:45   How did she shift from being ego-based to a heart-centered business

18:12   Talks about the essence

24:55   Where can you reach Jamila and what she is offering right now

Jamila Vriesman is a holistic coach that combines the practical with the energetics. After learning about ancient teachings in South America and practicing and studying the teachings of Dr. Joe Dispenza for years, she built her own formula to deal with mental challenges. Building the bridge between the spiritual world and science. She likes to take you on a deeper journey, discovering what it is you really desire and taking up space to claim whatever it is you want.

Let’s listen to learn from a woman solo traveler and discover energies from space.

Golden Nuggets From This Episode:

✨ “When you have a pure intention, wherever you are, you will always encounter people that love to help you out.”

✨ “Being a good person and having good energy and then connecting and knowing your intuition is so important because you really need to be connected to yourself and your inner compass because it is always guiding you.”

✨ “You take risks and you do things that you never wanna do and that's the magic of traveling.”

✨ “Quantum field is a field where there's no time and space and it's only like one black field. Everything is possible up there.”

✨ “We all know the WHAT, there are many books but the HOW is more important.”

✨ “The simpler the better.”

✨ “Whenever you experiment with stuff, you try to make it your own, and then it becomes nice.”

Special Offer:

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More of Jamilla

Insta

Website: Www.jamilavriesman.com + lucky you guys get a 10% discount w/ code: heartsnuggles10

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

00:58  Getting to know Jamila Vriesman

01:49  Last random act of kindness someone did for her

02:30  How did she get into coaching and energy work

05:06  Tells how she is done traveling solo as a woman

03:46  What made her wanna help women

11:45   Talks about her energy work and how does supports people

21:20   What is something that she manifested

24:32   Where can you reach Jamila and what she is offering right now

Nicole Snell is an award-winning international speaker, workshop facilitator, and self-defense expert specializing in sexual assault & violence prevention education, boundaries, and personal empowerment. She is the CEO of Girls Fight Back, the world-renowned personal safety and self-defense seminar for women and girls, and is the creator of Outdoor Defense, an online series that aims to help people stay safe while hiking/traveling/adventuring solo. Nicole is a full-force self-defense lead instructor for IMPACT Personal Safety where she also sits on the board of directors. Nicole speaks to groups at colleges, K-12 schools, law firms, corporations, hiking/outdoors groups, brands, and private groups both domestically and abroad. Nicole believes that everyone has the right to walk through the world feeling safe, powerful, and confident. You are your own best protector, and you are worth fighting for!

Let’s listen to learn self-defense and be empowered with Nicole Snell.

Golden Nuggets:

✨ “Moving your body and knowing how to use your body to protect yourself, can totally help open up your world and give you the confidence you need that your body is powerful.”

✨ “We just forgot how to use them because we haven't been taught to use them or been discouraged from using them. So we're not helpless.”

✨ “If you need to use physical skills to defend yourself even if you get someone you know, you're worth fighting for, your life is worth fighting for.”

✨ “Love doesn't hurt and if you need to take steps in order to keep yourself safe, you are completely justified in doing so.”

✨ “We need to speak up about what we need.”

✨ “I don't really care what a stranger thinks about me, cause my safety is more important than someone else's feelings.”

✨ “Start by recognizing that you have a voice that no one has to get it back to you.”

✨ “Just realize that what you say and what you feel matters.”

✨ “Even if someone thought that we were not a good person because we set a boundary, we'll that tells us about them because our boundaries should be respected.”

✨ “The self-defense training can help empower women with skills that they didn't have before to help them feel more empowered in their own lives.”

✨ “No matter what you've been told, it is not your fault and you deserve to be happy.”

✨ “You should be able to respect someone regardless of what they wear.”

✨ “Setting a boundary is probably one of the best things you could have done than letting a cat-caller take advantage of you.”

Special Offer: 

Moon Box to balance hormones + feel empowered about your period - get 10% off with code HEARTSNUGGLES to find your perfect box tap here 

Work with Nicole 

Webites: www.nicolesnell.com + www.girlsfightback.com

IG: @adventuresofnik  +  @girlsfightback

FB: https://www.facebook.com/girlsfightback

Outdoor Defense YT: https://www.youtube.com/playlist?list=PLo7lyLlZrHz3ZD6OEmxF-Spu0Oddszevr

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Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

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Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Across 3 decades, Dee Tozer’s has helped couples find relief from heartache and get back to love in a timely and speedy way. She is a master relationship therapist that has sought out teachings from the great world experts in Couples Therapy. This has equipped her to now pivot to an effective coaching and mentoring approach to guiding couples towards a sustainable long-lasting togetherness. Having guided more than 4,700 couples, over 90% of her couples have reported a positive outcome and she has seen what embracing the joy of camaraderie does to revitalize a marriage.

Let’s listen to learn from Dee Tozer on how to manage conflicts in a relationship. She goes over cheating, money stresses and relational well-being. 

Golden Nuggets From This Episode:

✨ “Parents play a big relationship and it affects your children. This is how we're shaped us in our childhood.”

✨ “Having good dynamics in the household is really key for everyone.”

✨ “The success in our lives is determined by the quality in our relationship or the success in our relationship.”

✨ “Recognize when the shift of energy has changed in the relationship and name it.”

✨ “Question in a nice way rather than saying 'I feel'. So when you say 'I feel', you will not get a good response.”

✨ “If it feels like you're being pushed away, we need to draw the boundary for the other person so they know they're pushing you away because they may not know.”

✨ “If we react, we are pushing the other person away 99% of the time. Instead of reacting, reassurance if that's predominantly the way of interaction you have, you will develop resilience around other little random reactions.”

✨ “We all need to feel desirable if we wanna have an intimate relationship with anybody.”

✨ “Recovery is aligning and letting go of all of the hurts and the pain that happened. Accept and move on.”

Special Offer:

💕Grab some fun crystal pleasure toys for yourself or your partner ~ use code: heartsnuggles for 10% off ~ click here

Discover More Dee:

Work with Dee: www.deetozer.com

Dee LinkedIn

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

02:45   How did she get into her work

05:56   The main problems she sees in relationships with the couples she has

09:03   Talks about radical responsibility

10:09   How to communicate so people don’t get defensive

13:04   How she helps people integrate boundaries in their lives

16:01   The three Rs for saying emotionally balance in these times

17:48   Talks about resentment

20:00   How Dee helps people vocalize things as soon as they start feeling it instead of letting it build-up

22:59   Key elements to help rescue couples that are in crisis

25:40   How Dee helps couples that have been through cheating

30:00   Another crazy story she helped repair from a wild story

31:42   How she  helped couples who lose intimacy

34:35   Talks about money issues of couples

Brittney is a holistic pelvic physical therapist, yoga instructor, mentor, and guide who has been through her own pelvic floor issues and continues to embody what it means to self-discover, sustain, find comfort and confidence in her pelvic space. Let’s listen to learn how pelvic health impacts every area of your life.

Golden Nuggets From This Episode:

✨ “What heals the environment, what heals the planet is what heals us and vice versa.”

✨ “Every vulva looks different.”

✨ “It's important to understand what is happening with your body.”

✨ “The discharge that comes out of us, that is completely natural and is not anything to be ashamed of.”

✨ “The stickier your mucus is, the more fertile you are.”

✨ “Anxiety and depression is another sign of a hormonal imbalance.”

✨ “If you've experiencing so much pain in your life, and you're not tapping into your sexuality, think about the other end of the spectrum of that it’s like a high capacity for pleasure.”

✨ “Your pelvic floor is a place to start to be more liberated and to be more free in all of the ways.”

✨ “Let kids have the freedom to choose and see what is best for them.”

✨ “If you are experiencing deep pain, how much pleasure you are experiencing also. Start to see how you can experience more pleasure.”

✨ “Pleasure is just as important as the pain.”

Special Offer:

💕Grab some fun crystal pleasure toys for yourself or your partner ~ use code: heartsnuggles for 10% off ~ click here

Work or Learn From Brittney

Website: www.wearebeingbetter.com

Insta: https://www.instagram.com/b.ellers/

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

01:55   How did she become a Pelvic Floor Therapist

05:35   How does sexual pelvic health impact every area of her life

08:44   Talks about being in tune with the pelvic floor knowing what is best vagina products to use

14:20   The Vulva Gallery

15:42   Talks about going into equilibrium with your body

17:00   Tracking cycle

27:10   Talks about the smells of the vaginal discharge

Katie Thompson lives in Sydney Australia. She's passionate about learning, discovering herself, and evolving into the best person that she can be. She grew up in an environment where her family struggles with a lot of addiction to alcohol and domestic violence. With that kind of upbringing, fear and anxiety manifested as she became an adult. She had very low self-esteem and a fear of expressing vulnerability. Recently, Katie also went through a breakup during the quarantine. Let's listen to learn from her life's experiences and how she overcame her fears and struggles.

Golden Nuggets From This Episode:

✨ “Being vulnerable also leads to a place of greater acceptance because they'll know more about and understand you a bit more and there's a safety in that. There's a safety knowing that someone you are not hiding anything or hiding parts of yourself.”

✨ “The pain does not define you, the past does not define you, your mistakes and how big they are don't define you. You can grow from them and you can learn and share.”

✨ “Grief and loss have enriched and had a depth to the way that I can love someone.”

✨ “All problems are different but that doesn't make them feel less.”

✨ “Understanding is one of the biggest things with relationships.”

✨ “Just because you're hurt doesn't mean you have to hurt others and it doesn't mean that what you feel isn't real, that you shouldn't be angry. But the way that we project it is so important.”

✨ “Shame only survives in the dark and as soon as you speak about it, and you're held and still loved, that's when it goes away. You need community for things like that and you need to be heard.”

✨ “Self-acceptance is the most liberating feeling knowing that you are enough and okay. And having the confidence of knowing that no matter what comes your way that you trust yourself enough to navigate through that. And that's probably when I became comfortable with being vulnerable.”

✨ “Trust is the most important part of building relationships.”

✨ Everything happens for a reason and we can't change what it is and no matter how much we wish it was different, we just have to keep learning and ensuring that we grow and learn.”

Special Offer:

💕Grab some fun crystal pleasure toys for yourself or your partner ~ use code: heartsnuggles for 10% off ~ click here

Get More Katie:

IG: https://www.instagram.com/notkatiethompson/

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here

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Donations to help spread the heart snuggles:

https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

01:19   The last random act of kindness someone did for her

02:04   Katie tells about her self-discovery journey

04:20   Describes her younger brother

06:22   How she started to be vulnerable

22:01   Talks about asking for help

27:14   How she has been going through a breakup during quarantine

37:55   When did Lexy and Katie met

Combining Lauren’s experience in Numerology & Integrative Nutrition from the school of IIN, she creates a container for all to feel seen & held exactly as they are. Through her background in yoga, plant-based foods, and reiki healing, Lauren helps realign & guide people to remember their ultimate selves through transformational self-love & inner child work. Allow her to activate your being through play, self-love, and inner healing. Let’s listen to learn more about Numerology and Integrative Nutrition with Lauren Fisher.

Golden Nuggets From This Episode:

✨ “Numerology is the vibrational language of numbers.”

✨ “Being you is enough.”

✨ “Keep learning and keep knowing that we have this light inside of us to share and standing in this light is so powerful.”

✨ “We don't need a numerologist, we all have this gift to just feel what our number wants to say to you today.”

✨ “There are a ton of different areas and different numbers you can go to and in when a certain time you can go back and what am I learning right now, w2hat am I supposed to be embodying right now.”

✨ “Having these numbers is like a great anchor to bring you back home to yourself.”

✨ “Power numbers can ground us so deeply.”

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https://app.squarespacescheduling.com/schedule.php?owner=21374420 for listening & stay tuned for more to come & lots of changes happening through the moonchild mindset

Special Offer:

Moon Box to balance hormones + feel empowered about your period - get 10% off with code HEARTSNUGGLES to find your perfect box tap here

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

More Lauren:

IG: @themoonchildmindset

Website: themoonchildmindset.com

Email: [email protected]

Timestamps from Episode:

01:03   Getting to know Lauren

01:59   The last random act of kindness someone did for her

04:27   How did her Numerology journey starts

07:26   Lauren describes Numerology and its basics

19:15   MoonBox Ad

26:33   Talks about the power number

27:26   She explains the master numbers and their concept

33:14   Lauren answers the question “Does each of the angel numbers mean something or is it just like a sign?”

35:35   Explains the number Lexy is seeing a lot recently

37:23   How she strengthened her intuition and connection in herself

Abiola Akanni is the founder of Yoga by Biola. She is a leader in the field of yoga, Abiola Akanni has successfully cultivated inclusive wellness spaces that encourage communities to develop their personal yoga practice.

The Nigerian-American yoga educator is the creator behind Yoga by Biola and founder of Iya, the online platform offering #nonperformative yoga. Abiola is committed to disrupting commercial yoga standards that prioritize fitness-based poses over adaptable yoga that honors diverse bodies and the many facets of the practice.

Her inclusive mission promotes yoga as a ritual while teaching individuals how to embody #nonperformative living on and off of the mat!

Golden Nuggets From This Episode:

✨ “Identify where you find the spaces that you feel you need to perform.”

✨ “Identify what space that you feel like you don't belong to and how you are showing up in them.”

✨ “To stop performing in your life, question how you are showing up in the places where you feel like you don't belong.”

✨ “Also ask, who you are when nobody's watching.”

✨ “Begin to allow yourself to stop hiding.”

✨ “Identify the area you wanna make an expression in and start to give yourself permission to walk in it.”

✨ “Normalizing Black bliss is to cultivate a deep sense of love or we mature out of our boundaries.”

Special Offer:

💕Grab some fun crystal pleasure toys for yourself or your partner ~ use code: heartsnuggles for 10% off ~ click here 

More of Abiola:

Insta + Biz Insta

Webiste:  www.iyawell.com + www.iyakin.com + https://www.yogabybiola.com/

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps from episode:

00:49   Getting to know Abiola

01:21   The last random act of kindness someone did for her

02:54   Talks about her journey about how she got started with yoga and starting her business

16:35   Yoni Ad

17:45   Abiola shares another way that someone can practice non-performative living in their lives

20:48   Talks about normalizing her bliss and feeling happy as a black woman

Lexy is a self-discovery coach, heartfelt yoga and meditation instructor, and the host of this podcast! She loves working with people to help them build their confidence, joy, and authenticity.

In this episode, she passionately shares what she sees in men through coaching, redefines masculinity from the norms in our society, and encourages everyone especially men to be open and take actions for their wellness.

Golden Nuggets From This Episode:

✨ “It's not healthy for men to not access all parts of themselves.”

✨ “Go and explore the softer, more feminine energies of yourself if you are a man.”

✨ “It's important to prioritize yourself.”

✨ “You will be able to treat your family and everyone better when you are taking care of yourself.”

✨ “We all have masculine and feminine parts and energies within  ourselves.”

✨ “No one is fearless. We all have fears.”

✨ “Listening is the best and a powerful gift. We all wanna be heard.”

✨ “Let this be your sign to make a difference and to start learning about the depths of yourself, the depths of other people, and the depths of someone different than you.”

✨ “We can all help each other heal. What you have to do is love more.”

✨ “Start to help people understand themselves so they can stop acting in ways that they don't want to act.”

✨ “What you see in someone else, is most likely in you too, because everyone is a mirror of ourselves.”

✨ “Whatever body you're in is the body you got so you gotta embrace it and you gotta help people embrace themselves..”

✨ “Start now. There's never a right time to start. ”

Free Offer:

Join Open (online yoga/ meditation/ pilates studio) for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps:

02:02   Recommends the book “For the Love of Men” by Liz Plank

02:12   Lexy shares her insights about some points of the book about masculinity

06:15   Things she observed with a lot of men through her coaching

11:53   Introduced a relationship coach in the book where she talks about how men’s masculinity is based on the rejection of the feminine

15:20   Invitation to all to be open for themselves

16:25   Talks about how manhood is threatened

20:59   Talks about how gays often feel unsafe around other members of their own gender

22:19   Share how to play your part and help people around you

26:32   Lexy’s offer for those who want to experience epic changes in their lives

27:23   Benefits of having one-on-one support and coaching

Samir Janjua is a professional photographer and men’s work facilitator located in Los Angeles, CA. His friends say he’s a bright, positive, and welcoming human being! Let's listen to learn how Samir Janjua facilitates men's coaching, how it benefits men, plus advice in choosing a partner.

Golden Nuggets From This Episode:

✨ “You don't have to settle just for the person that likes you.”

✨ “Look at someone in your life as a male role model and study them. What is it that they did that they were able to achieve a successful relationship, marriage or romance and get some wisdom or advice from that person.”

✨ “Lean on your community and ask questions.”

✨ “Do not be afraid to ask for help.”

✨ “Practice is the key to having the courage to face rejection. ”

✨ “Touches are so healing.”

✨ “Sometimes people just wanna be heard and sometimes they are open to feedback or wisdom. Ask the person if he's open to receiving advice or wisdom.”

✨ “Sharing your personal experience is more powerful and effective advice.”

Special Offer:

Get 50% the most intuitive email builder Flo Desk with this link

Get More Samir:

IG: @samir_janjua

Email: [email protected]

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Timestamps:

02:05   Talks about his journey about how he got into men’s work

04:41   Shares about learning about his own masculinity and how does he express his feminine

07:28   How he found dating after discovering his new version of himself

09:42   How does he help a man that’s in a situation finding himself settling

12:17   Talks about men being scared sometimes to approach women because of so many stigmas

15:38   How does he deal with rejection

17:15   How he learned to feel the spectrum of his emotions as a man

20:08   As a  leader, how does he create safe spaces so that men can access all parts of themselves and their emotions

23:08   How did he reprogram himself to not fix others when they’re sharing something

25:39   What relationship does he have with his father