Heart Snuggles

Just some kind words to life your spirits and remind you of your greatness! Thank you for being you. Thank you for listening. 

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Breanne is a brave woman and shares her journey of going through a divorce with a little one. She talks about how being a mom is so rewarding and the importance of prioritizing yourself too. Also, she shares why following your heart as a mom is so important. Lastly, she discusses being a holistic mom and not giving her daughter sugar or vaccines. 

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More of Breanne: https://www.instagram.com/breanneleininger/

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Being the odd one out to just being yourself and attracting your tribe. Setting boundaries with family members. Being your quirky self and not be apologetic. Removing pedal stools and seeing yourself as equal to everyone.  We talk about not dimming your authentic light. 

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Get more Delaney: https://www.instagram.com/happyscamp_er/

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Today I chat about why we need boundaries, why it's hard to create them, how to stick to them, and reclaiming your needs. A lot of my clients have been struggling with keeping boundaries, especially with their parents. So I wanted to share with all of you some helpful suggestions and reminders! You are worthy of speaking your needs!  

Grab some fun crystal pleasure toys for yourself or your partner ~ click here

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The lovely, holistic, plant-based and compassionate goddess Dr. Bonnie (aka Bon Bon) came on to give us a quick but golden nugget filled episode! She tells us the importance about of our nervous system, managing stress, going to a chiropractor and beginning to eliminate all different kinds of stress. 

Get more Bonnie: https://www.instagram.com/dr.bonnie.chiro/

Grab some fun crystal pleasure toys for yourself or your partner ~ click here

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Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

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What safe spaces are in friendships, removing the shame, encouraging people to believe in themselves, leaning on your support system, being authentic wherever you show up, you give people permission to be themselves when you're genuine, you will attract the right people when you're vibing at your most true frequency. Moving from self-development to self-discovery, which is uncovering the authentic self.  

Moon Box to balance hormones + feel empowered about your period - use code HEARTSNUGGLES -- find out your perfect box here 

Hanna Get more Hanna: https://www.instagram.com/bestlifebyhanna/

Join her meditation group: https://beacons.page/bestlifebyhanna  

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In this episode, we have a lovely guest, Kyle Findley-Meier – a heartfelt musician from the band Sky Colony who also hosts men's groups. He discussed his journey in finding his inner peace while healing his masculinity through femininity. From exploring Kyle’s inner femininity through meditation to guiding and helping men in exploring themselves by starting a men’s group on his own. We learn the process and journey that Kyle has been through in becoming truer to oneself. There are so many life lessons and realizations that Kyle shared from this episode and valuable information for understanding inner peace. He shares his journey from being straight to polyamorous. How the fear of being gay stopped him from exploring his feminine energy. Breaking free from gender norms and how to talk about emotions and being vulnerable as a man. How he healed seeing women as objects to seeing them for their radiant souls they are and their internal beauty. 

During this episode we discuss:

• How Kyle helped and guided men in exploring other parts of themselves by

starting a men’s group.

• Exploring the inner femininity.

• How a man creates safe space to a woman.

• Ways on supporting a partner and a female.

• Understanding the unique process of Polygamy.

• Practices and way in quieting the voices of ego.

• Why being vulnerable is superior bravery.

Special Offer:

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More of Kyle: 

http://www.theskycolonymusic.com/ 

Email Kyle to join men's group: [email protected]  

Kyle Insta: https://www.instagram.com/kylefindleymeier/ 

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Lately a lot of self doubt has been resurfacing in my life. So I wanted to walk you through a few practices that I’ve been doing to help me through this! Remember that YOU can heal yourself and the more you believe in yourself the more magic you’ll receive :)

1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget

Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/)

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Female sexual empowerment coach Asti Maree dives into all the details of pleasure and reclaiming your sexuality. We talk about being seen nude, removing shame around your breasts and yoni, experiencing more pleasure, how being a stripper helped her transform her relationship to self, how porn is not reality, moving through sexual trauma, using self pleasure to understand your needs and orgasm, reframing your beliefs around sexuality and love, how to feel uncomfortable emotions and experience more pleasure, body awareness, using yoni wands, moving through numbness, why we need strong boundaries and why we have fear around them. As women we need to realize we get to set the bar and you get to choose the way you get to be met. She tells us how she became the squirt queen and her products she has. We chat about using your sexual energy to manifest. Her powerful money mantra - the less I work, the more money I make. How to surrender more and letting go of the how. Lastly an effortless way to call your dream partner in. 

Get more Asti: https://astimaree.com/

Sex Toys: https://pleasuretreasuresbyasti.com/

Asti Podcast: Turned On & On Purpose https://open.spotify.com/show/2ntcLFd0MGUUZ80Li1Nic2

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One of my best travel mates and I recorded this episode 2 years ago in Portugal! She’s from the Netherlands and had ben traveling for 4 years on her own as a solo woman!! She tells us how to live a carefree lifestyle and get out of your comfort zone. The sacrifices you have to make as a traveler. The fear of taking risks and the “I can’t do that” “I can’t quit my job.” We chat on how to be deal with challenges as being a solo women traveler. We look at how being independent at a young age taught us to be good problem solvers. How to not feel lost when traveling. How to choose the power of your thoughts.

Get more Bo: https://www.instagram.com/bo.brummel/

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Email: [email protected]